# Adaptiv PMH — Tools For A Healthy Mind

> Guided meditation, journaling, and biofeedback for stress management and mindfulness. (iPhone/iPad app by Prime Meridian Health Clinics, LLC.)

- Source: https://appshunter.io/ios/app/adaptiv-pmh/id1549120544 (this page in markdown: same URL + `.md`)
- Developer: [Prime Meridian Health Clinics, LLC](https://appshunter.io/developer/1532447779)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 43 MB
- Languages: English
- Released: 2022-05-03
- Data updated: 2026-06-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/adaptiv-pmh/id1549120544/reviews.md

## What is Adaptiv PMH?

The Adaptiv PMH App provides guided meditation sessions, daily journals, and biofeedback metrics to help you stay balanced and mindful. Guided meditations range from just a few minutes up to 35, fitting them to your schedule and preferences. Not only does the Adaptiv PMH App give you guided meditation sessions, but you’ll also have access to incredible courses, all led by experienced meditation guides. Plus, for those interested in unguided meditation, meditation music is also available.  Meditating—even for as little as a few minutes—can be a powerful tool for managing and even reducing stress. This is especially true if meditation is practiced consistently. In the Adaptiv PMH, there are a variety of meditation topics to choose from including presence, energizing, calming, grounding, body, breath, and mindfulness.  The Adaptiv PMH also provides digital journal entries, allowing you to note what’s on your mind, how well you’re sleeping, and more. And you can save a written or audio journal entry for later. Your journal entries will help you track wellness metrics that show how your daily meditation is influencing your life. Track your meditations and view summaries of how long you’ve meditated, how many sessions you’ve completed, your current meditation streak, and your personal best meditation streak. You can even see how meditation is affecting your stress over time with our groundbreaking biofeedback tool.  

Connect with Apple Healthkit to publish your mindful minutes to Apple Health. Download Adaptiv PMH today to find balance, manage stress, and live a centered life.

## Key features

- Guided meditation sessions
- Meditation courses
- Unguided meditation music
- Digital journaling
- Biofeedback metrics
- Meditation tracking
- Apple HealthKit integration


## Frequently asked questions about Adaptiv PMH

### What is Adaptiv PMH?

Adaptiv PMH is a health and fitness app that provides guided meditation sessions, digital journaling, and biofeedback tools to help users manage stress and improve mindfulness.

### What types of meditation does Adaptiv PMH offer?

Adaptiv PMH offers guided meditation sessions on topics like presence, energizing, calming, grounding, body, breath, and mindfulness. It also provides unguided meditation music.

### Can I track my meditation progress with Adaptiv PMH?

Yes, Adaptiv PMH allows you to track your meditations, view summaries of session duration, completed sessions, current meditation streak, and personal best streak.

### Does Adaptiv PMH integrate with other health apps?

Yes, Adaptiv PMH can connect with Apple HealthKit to publish your mindful minutes to Apple Health.

### What devices is Adaptiv PMH available on?

Adaptiv PMH is available on iPhone and iPod.

### How often is Adaptiv PMH updated?

The latest version of Adaptiv PMH is 2.2, which was last updated on May 17, 2022.

### What is the age rating for Adaptiv PMH?

Adaptiv PMH has an age rating of 4+.

### Does Adaptiv PMH have ads?

No, Adaptiv PMH does not contain advertisements.

## Version history (last 2 releases)

### 2.2 — 2022-05-17

Bug fixes around account creation.

### 2.0 — 2022-05-03

No release notes.

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## More apps by Prime Meridian Health Clinics, LLC

- [PMH Core 4](https://appshunter.io/ios/app/pmh-core-4/id1536992978)
- [PowerME Health Plus](https://appshunter.io/ios/app/powerme-health-plus/id6443589693)

All apps by Prime Meridian Health Clinics, LLC: https://appshunter.io/developer/1532447779

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*