# Adaptiv: Recovery Training — AI workouts from HRV

> AI workouts from HRV (iPhone/iPad app by Riccardo Pirani.)

- Source: https://appshunter.io/ios/app/adaptiv-recovery-training/id6793603206 (this page in markdown: same URL + `.md`)
- Developer: [Riccardo Pirani](https://appshunter.io/developer/541448691)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 5 MB
- Languages: American English, French (France), German (Germany), Italian
- Released: 2026-09-12
- Data updated: 2026-09-22
- User reviews in markdown: https://appshunter.io/ios/app/adaptiv-recovery-training/id6793603206/reviews.md

## What is Adaptiv?

Adaptiv turns recovery data into today's training decision.

Every morning it reads HRV, sleep, resting heart rate, stress and training load — then automatically chooses:

• Push Hard
• Normal Session
• Reduce Volume
• Technique Day
• Active Recovery
• Rest Day

You don't guess. The app decides — and always explains why.

BUILT FOR STRENGTH ATHLETES
Bodybuilding · Powerlifting · Hybrid · Powerbuilding

CONNECT YOUR BODY
Apple Health · Apple Watch · Whoop · Oura · Garmin

WHAT YOU GET
• Recovery Score 0–100 with clear explanations
• Adaptive workouts (PPL, Upper/Lower, 5×5, PHUL, Custom)
• Fast logging, rest timer, automatic PRs
• AI Coach grounded only on your data
• Trends: volume, HRV, sleep, fatigue, readiness
• Levels, XP, streaks and recovery badges
• Apple Watch, Widgets & Live Activities

PREMIUM
7-day free trial → then annual or monthly. Cancel anytime.

Train according to your recovery, not your calendar.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.marconisoftware.com/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $11.99 | per month |
| Premium Annual | $89.99 | per year |



## Version history (last 1 release)

### 1.0 — 2026-09-12

No release notes.

## Apps similar to Adaptiv

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PatSleep](https://appshunter.io/ios/app/patsleep/id6758053803) | — | Free | Health & Fitness |
| [Time: Watch Sleep Tracker](https://appshunter.io/ios/app/time-watch-sleep-tracker/id6752689654) | — | Free | Health & Fitness |
| [Vital Path: Watch Readiness](https://appshunter.io/ios/app/vital-path-watch-readiness/id6780154145) | — | Free | Health & Fitness |
| [Morning Readiness: Recovery](https://appshunter.io/ios/app/morning-readiness-recovery/id6785787109) | — | Free | Health & Fitness |
| [Daily Calorie Tracker](https://appshunter.io/ios/app/daily-calorie-tracker/id6445856852) | — | Free | Health & Fitness |
| [Auto Sleep - Sleep Watch](https://appshunter.io/ios/app/auto-sleep-sleep-watch/id6761647318) | — | Free | Health & Fitness |

## More apps by Riccardo Pirani

- [GeneratorPass](https://appshunter.io/ios/app/generatorpass/id541448608)
- [MCrypto](https://appshunter.io/ios/app/mcrypto/id601937050)
- [Quote: Ufficio in Cloud](https://appshunter.io/ios/app/quote-ufficio-in-cloud/id1360995141)
- [Francesco Frutta e Verdura](https://appshunter.io/ios/app/francesco-frutta-e-verdura/id1544804238)
- [MyMovie](https://appshunter.io/ios/app/mymovie/id1557431884)
- [MyDailyNews](https://appshunter.io/ios/app/mydailynews/id1558258605)

All apps by Riccardo Pirani: https://appshunter.io/developer/541448691

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-22.*