# Adaptive Strength Coach — Strength & Hypertrophy

> Strength & Hypertrophy (iPhone/iPad app by DAVID PARRY.)

- Source: https://appshunter.io/ios/app/adaptive-strength-coach/id6762462649 (this page in markdown: same URL + `.md`)
- Developer: [DAVID PARRY](https://appshunter.io/developer/1894237719)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 42 MB
- Languages: American English
- Released: 2026-06-17
- Data updated: 2026-08-29
- User reviews in markdown: https://appshunter.io/ios/app/adaptive-strength-coach/id6762462649/reviews.md

## What is Adaptive Strength Coach?

Adaptive Strength Coach is a focused training app for lifters who want structured strength and hypertrophy coaching without spreadsheets, guesswork, or max testing.
Build a plan, log your work, and let the app adjust your training from the evidence you create in the gym.

Adaptive Strength Coach helps you:

- Follow evidence-based strength and hypertrophy workouts
- Train with target zones for each exercise
- Progress with performance-based load and rep recommendations
- Track estimated 1RM trends without testing a true max
- See PRs, recent progress, and advanced reports
- Manage fatigue with Recovery Windows
- Add Recovery & Capacity work when it supports lifting
- Prepare for a Powerlifting Meet with more specific planning

The app does not require RPE or RIR. It watches what you actually complete: load, reps, set quality, history, fatigue signs, consistency, and training context.

Use Adaptive Strength Coach if you want a gym planner, workout tracker, PR tracker, and training plan that behave more like a coach than a spreadsheet.

Terms of Use (EULA):
https://adaptivestrengthcoach.com/terms

Privacy Policy:
https://adaptivestrengthcoach.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Adaptive Strength Coach Monthly | $9.99 | per month |
| Adaptive Strength Coach Annual | $99.99 | per year |



## Version history (last 5 releases)

### 1.0.20 — 2026-08-20

A redesigned workout experience with clearer set logging, rest, paired work and rest-pause guidance.

### 1.0.19 — 2026-08-11

Earned workout outcomes.

### 1.0.18 — 2026-08-01

Big fix

### 1.0.17 — 2026-07-31

Bug fixes

### 1.0.16 — 2026-07-30

Bug fixes

## Apps similar to Adaptive Strength Coach

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PUSH Workout & Gym Tracker](https://appshunter.io/ios/app/push-workout-and-gym-tracker/id1621689462) | 4.8 (665) | Free | Health & Fitness |
| [Migiri: Adult Content Blocker](https://appshunter.io/ios/app/migiri-adult-content-blocker/id1551848949) | 4.5 (3,553) | Free | Health & Fitness |
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| [TrainWise App](https://appshunter.io/ios/app/trainwise-app/id6742147908) | 4.6 (247) | Free | Health & Fitness |
| [Morsia](https://appshunter.io/ios/app/morsia/id1535495618) | 4.7 (711) | Free | Health & Fitness |
| [HealthTree](https://appshunter.io/ios/app/healthtree/id1539357755) | 3.7 (3) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*