# Adaptive Strength — Watch-first Weightlifting

> Watch-first Weightlifting (iPhone/iPad app by ByteButter, Inc..)

- Source: https://appshunter.io/ios/app/adaptive-strength/id6443960822 (this page in markdown: same URL + `.md`)
- Developer: [ByteButter, Inc.](https://appshunter.io/developer/1650906399)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 16.0 · 2 MB
- Languages: English
- Released: 2022-11-03
- Data updated: 2026-01-13
- User reviews in markdown: https://appshunter.io/ios/app/adaptive-strength/id6443960822/reviews.md

## What is Adaptive Strength?

Track your weightlifting sessions with Adaptive Strength, a workout app tailored specifically for your apple watch. With the latest technology and a watch-first approach, we are committed to maximizing your workout experience. This app includes integration to the Health App by reading your current heart rate so you have this information during your workout. Your information is saved using your iCloud account and is not shared.


## Version history (last 5 releases)

### 1.3.2 — 2022-11-27

Bugfixes and improved active workout feedback

### 1.3.1 — 2022-11-14

* Bug Fixes & Performance

### 1.3.0 — 2022-11-08

Redone lift view to reduce bugs

### 1.2 — 2022-11-05

* Improvements & bug fixes
* Settings page
* Publisher created exercises & exercise categories

### 1.1 — 2022-11-04

This version includes additions to the workout customizations and allows users to look back at the progress of their past workouts

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## More apps by ByteButter, Inc.

- [Simple Tracking](https://appshunter.io/ios/app/simple-tracking/id6473739658)
- [AM/PM Track](https://appshunter.io/ios/app/ampm-track/id6473851460)

All apps by ByteButter, Inc.: https://appshunter.io/developer/1650906399

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-01-13.*