# Adapto: Screen Time Control — App Blocker for Every Routine > App to manage screen time with habit-driven segments and instant focus. (iPhone/iPad app by 集军 孟.) - Source: https://appshunter.io/ios/app/adapto-screen-time-control/id6748914000 (this page in markdown: same URL + `.md`) - Developer: [集军 孟](https://appshunter.io/developer/1805715622) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17 · 6 MB - Languages: American English, German (Germany), Japanese, Korean, Chinese (Simplified, China), European Spanish - Released: 2025-09-17 - Data updated: 2026-09-06 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/adapto-screen-time-control/id6748914000/reviews.md ## What is Adapto? Adapto - Adaptive Screen Time You don’t need more screen time rules. You need the right rules at the right time. Not every moment of your day is the same. Morning isn’t bedtime. School isn’t the weekend. Family time isn’t homework. Why should your screen time treat them the same? Yet that’s exactly how most screen time apps work. One set of rules. One schedule. All day long. Real life doesn’t work that way. That’s why we created Adaptive Screen Time. Adapto automatically adapts your screen time rules throughout your day, so your phone works with your life—not against it. -------------- Every moment deserves its own rules. Create routines for the moments that matter most. • Morning • School • Homework • Family Time • Bedtime • Weekends Or create routines that fit your own life. Every routine can have its own: • App Limits • App Blocking • Website Restrictions • Allowed Apps • Protection Settings When one routine ends, the next one begins automatically. No manual switching. No remembering schedules. No repeating the same settings every day. Just the right rules at the right time. -------- Built around your life. Most screen time apps start with one question: “What apps do you want to block?” Adapto starts with a different one: “What does your day look like?” Because screen time isn’t just about apps. It’s about your life. The apps you need during school aren’t the ones you need during family dinner. The rules that help you focus during homework aren’t the same rules you need on a relaxing weekend. Instead of forcing one set of rules to fit every moment, Adapto lets every moment have its own rules. That’s Adaptive Screen Time. ------------- Designed for healthier digital habits. Whether you’re creating healthier habits for yourself, setting better boundaries for your family, or helping your child build a balanced relationship with technology, Adapto adapts with your day—not against it. Because healthier screen time isn’t about blocking more apps. It’s about creating the right environment at the right moment. ------------- Welcome to Adaptive Screen Time. Technology shouldn’t force you to change your life. Technology should adapt to it. Welcome to Adapto. Read on https://apps.newbasoft.com/privacy-sts.html https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Habit-driven daily time segments - Instant one-tap focus mode - Fine-grained control by app/category - Automation and Shortcuts support - Family and team collaboration - Monitor or block specified apps ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium | $0.99 | per month | | Quarterly Premium | $2.39 | per 3 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime purchase | $9.99 | one-time | ## Frequently asked questions about Adapto ### What is ScreenTimeTrack? ScreenTimeTrack is an app designed to help users manage their phone usage by setting customizable time segments and blocking distracting applications. It aims to boost productivity and reduce stress through better digital habits. ### How does ScreenTimeTrack help with focus? ScreenTimeTrack offers an 'Instant Shield' feature, allowing users to block specified apps with a single tap for focused work sessions. It also enables habit-driven time segments to establish a rhythm of deep focus throughout the day. ### Can ScreenTimeTrack be used for children? Yes, ScreenTimeTrack includes optional family and team collaboration features. Parents can collaboratively set rules and exceptions, and view event logs for accountability, helping children build healthy digital habits. ### What are the differences between the Free and Premium versions of ScreenTimeTrack? The Free version allows monitoring or blocking apps in one daily time-segment and viewing basic usage statistics. The Premium version unlocks unlimited custom time-segments, flexible monitoring and blocking per segment, Shortcuts integration, and family sharing support. ### Does ScreenTimeTrack have ads? No, ScreenTimeTrack does not contain advertisements. The app is ad-free, with monetization coming from its premium subscription. ### What devices does ScreenTimeTrack support? ScreenTimeTrack is available for iPhone and iPad devices, as indicated by its supported devices list. ### How often is ScreenTimeTrack updated? ScreenTimeTrack was last updated on December 21, 2025, with version 1.3. This suggests a relatively recent update, indicating ongoing development and support. ### What is the pricing for ScreenTimeTrack Premium? ScreenTimeTrack Premium offers a 7-day free trial. After the trial, users can choose a Monthly Premium subscription for $0.99 or a Quarterly Premium subscription for $2.39. ## Version history (last 5 releases) ### 1.4 — 2026-08-24 This update is all about making Adapto easier to use—and more rewarding to share. - Dedicated Time Slot Tabs Manage each part of your day with a cleaner, faster interface designed around your routines. - Invite Friends & Get Free Pro Pro subscribers can now invite friends. When they subscribe with your invite, you'll both receive 1 month of Pro for free. Plus, we've polished the app with performance improvements and bug fixes. ### 1.3 — 2025-12-21 bug fixing. ### 1.2 — 2025-11-17 • Added app shield features: instant shield and time-segment shield. • Time slots support weekly settings. For example, you can create slots that apply only on weekdays or only on weekends. • Unlimited number of time slots. • Bug fixes. ### 1.1 — 2025-10-08 Added localization for German, Spanish, and Korean. unlock shield apps at mid-night. bug fixing. ### 1.0 — 2025-09-17 No release notes. ## More apps by 集军 孟 - [ScreenHarmony:Parental control](https://appshunter.io/ios/app/screenharmonyparental-control/id6745558629) - [STOP: Digital Detox](https://appshunter.io/ios/app/stop-digital-detox/id6755930858) - [Pocket Cat: AR Pet](https://appshunter.io/ios/app/pocket-cat-ar-pet/id6771677605) All apps by 集军 孟: https://appshunter.io/developer/1805715622 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*