# ADAPZ — Adaptive fitness coach

> Adaptive fitness coach (iPhone/iPad app by Arter Franchising Limited.)

- Source: https://appshunter.io/ios/app/adapz/id6769193512 (this page in markdown: same URL + `.md`)
- Developer: [Arter Franchising Limited](https://appshunter.io/developer/1896638027)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 604 MB
- Languages: American English, French (France), German (Germany), Hindi, Italian, European Portuguese, Chinese (Simplified, China), European Spanish
- Released: 2026-09-22
- Data updated: 2026-10-08

## What is ADAPZ?

ADAPZ is an adaptive strength and conditioning coach for your phone. Not a workout list. A coach.

A PLAN THAT ADAPTS TO YOU
It starts with your goal — strength, muscle, fat loss, fitness — and your sport, if you play one. Before each session a 30-second check-in asks how you actually feel: your energy, your soreness, your time. The session reshapes itself around the answer — lighter when you're run down, honest progression when you're ready — and it quietly works around any niggles you mention. The destination never changes; the path bends when life demands it.

BUILT FOR YOUR SPORT
Tennis, padel, pickleball, golf, football, basketball, rugby, boxing, skiing, snowboarding, mountain biking, trail running, climbing. Pick yours and the whole plan leans toward what that sport demands — every week you train, not one special week.

ANY EQUIPMENT. OR NONE.
Your plan is built only from what you actually have: a fully loaded gym, a hotel gym, a pair of bands, or nothing but your bodyweight. When the room changes, most exercises swap for a true equivalent on the spot.

A COACH THAT TALKS YOU THROUGH IT
Over 300 exercises and around 500 video demonstrations, each with written cues and a real recorded voice. Spoken cues and a timer voice carry you through warm-ups, work sets and recovery, so your eyes stay on the work, not on a screen. Choose the Steady voice or the Bright one — in English, French, German, Italian, Spanish, Portuguese, Chinese and Hindi.

DESIGNED, NEVER RANDOM
Every session follows the same tested coaching rules used to train professional coaches — not a chatbot guessing, not a celebrity's routine. Order, volume and progression all mean something, because a coach designed them to. Random workouts give random results.

NOTHING LEAVES YOUR PHONE
No account. No cloud. No tracking. Your training history, your check-ins and your health data stay on your device. Apple Health, if you turn it on, is read and written on your device only. Our privacy label says it plainly: Data Not Collected.

THE FREE VERSION IS THE REAL THING
The full coaching experience, up to two sessions a week, not a trial. Every exercise, every video, every voice and every language. Nothing held back.

ADAPZ UNLIMITED
Removes the weekly cap — train as often as you like. £34.99 a year. The first 500 members lock in the founding price of £9.99 a year, kept for life. Prices are shown in your local currency. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel in your App Store account settings.

Terms of use: https://adapz.app/terms
Privacy policy: https://adapz.app/privacy

Engineered in Switzerland.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ADAPZ Unlimited | $34.99 | per year |
| ADAPZ Unlimited — Founding Member | $9.99 | per year |


## Is ADAPZ safe?

Not enough ratings yet to assess ADAPZ.

## Is ADAPZ legit?

ADAPZ has limited verification signals. The AppsHunter Legitimacy Score for ADAPZ is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.0.4 — 2026-10-06

Pain, from 0 to 10: tell your coach how much it hurts and the session adapts. From 6 the area rests, and mid-session he asks how it is now.
Other training today? Say so at check-in and the session eases around it.
The check-in is now three short screens, with a quick version on Home.
Switch between kilograms and pounds and your logged weights convert.
Settings are grouped, and trainer codes can be redeemed inside the app.
Your coach finishes one sentence before starting the next, and your music keeps playing when a session starts.
Small fixes and stability improvements.

### 1.0.2 — 2026-09-26

• Your coach now speaks your check-in read.
• A fresh closing line after every session.
• Headers and buttons sit better on every iPhone.
• Small fixes and translation touch-ups.

### 1.0.1 — 2026-09-23

• Your training week now carries on where you left off, even when a rest day falls over the weekend.
• Full Gym setups no longer assume kettlebells; tick them in Settings → Equipment if your gym has them.
• Managing your subscription now opens inside the app.

### 1.0 — 2026-09-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*