# AddFive - Progressive Overload — Workout Log & Run Tracker

> Workout Log & Run Tracker (iPhone/iPad app by Matthieu Veinhard.)

- Source: https://appshunter.io/ios/app/addfive-progressive-overload/id6759724997 (this page in markdown: same URL + `.md`)
- Developer: [Matthieu Veinhard](https://appshunter.io/developer/1817967128)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 315 MB
- Languages: English, French
- Released: 2026-04-12
- Data updated: 2026-06-28
- User reviews in markdown: https://appshunter.io/ios/app/addfive-progressive-overload/id6759724997/reviews.md

## What is AddFive?

Most fitness apps are built for one thing: either lifting, or running, or bodyweight. If you train across disciplines, you end up juggling two or three apps.

AddFive tracks strength, calisthenics, running, and strongman in one app, with real progression logic. Not just a logbook.

THE "JUST ADD 5" PHILOSOPHY
• Hit your reps, the app adds weight next session. Miss too many times, it deloads you.
• After each workout, a progression screen shows what changed: Bench Press 200lbs → 205lbs, Push-ups Regular → Incline, pace improved by 5 sec/mi. Accept or skip each one.
• Want full control? The Progression Rule Editor lets you configure the algorithm, target reps, increments, and deload triggers per exercise.
• Just Add 5 (lbs | mi | min).

~30 BUILT-IN PROGRAMS
• 6 categories: Barbell Strength, Bodybuilding, Bodyweight, Running, Hybrid Training, Strongman.
• Each comes with coach's notes, form cues, common errors, and auto-calculated warmup sets.
• Run multiple programs at once: strength + running + calisthenics, all active.
• There's one tier past Advanced. You'll know when you're ready ;).

THE WORKOUT PLAYER
• Works like a music app: each exercise gets its own screen. Pause, skip, go back, or end early.
• Each discipline gets its own view: animated plate visualizer for barbell, variant progression ladder for calisthenics, live GPS map for running, full-screen timer for HIIT.
• Hand-drawn illustrations, form cues, and common errors for every exercise.
• 12 in-app tutorial videos walk through every feature from first workout to custom programs.

5 VOICE COACHES
• Pick your motivation style: Coach Fury (intense, demands greatness), Broo! (meathead energy, adds plates), Dr. Load (science-speak, VO₂ talk), Sunshine (calm, meditative), or Officer GainZ (law enforcement metaphors, third person).
• Hundreds of unique pre-recorded lines. Your music keeps playing underneath.

LIVE ACTIVITIES
• Three color-coded states: green to complete a set, orange for rest countdown, yellow for warmup.
• Your phone stays in your pocket the entire session.

GO DEEP
• History charts per exercise with time filters. Running splits into Pace, Distance, and Duration.
• Interactive muscle map on front/back anatomical figures.
• PR toast when you hit a new record mid-workout.

NO ACCOUNT. NO CLOUD.
• SwiftData, local storage. Your data stays on your device.
• Export programs as .addfive files to share or back up. Import in one tap. CSV export for spreadsheet lovers.
• Subscription or lifetime, your call.

APPLE HEALTH
• Built on Apple's workout engine. Sets, runs, and rest periods tracked as proper workouts.

Just Add 5 (lbs | mi | min).

Terms of Use: https://addfive.app/terms/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Monthly | $3.99 | per month |
| Pro Annual | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Lifetime | $59.99 | one-time |



## Version history (last 5 releases)

### 1.3.0 — 2026-06-20

Made for you.

• Tell us your focus and level, then get a program or workout picked for you, ready in one tap.
• Filter by the equipment you own, and only see what you can actually do.
• Beginners start at the empty bar and let progression add the weight.
• Reminders now ask after your first workout, plus a new silent coach option.
• Punchy new boxing-bell and whistle cues for HIIT timers.
• A fresh, brighter look across the app.

Just Add 5 (lbs | mi | min).

### 1.2.0 — 2026-06-16

Quick Start is here.

• Start any workout in one tap, no program setup needed. Open the new Workouts tab and just go.
• Recommended workouts and programs, picked for your level.
• A cleaner, brighter look across the app.
• See your run in 3D on the map.
• Faster, shorter onboarding.

Just Add 5 (lbs | mi | min).

### 1.1.5 — 2026-05-29

SHARE YOUR WORKOUT
• New share card at the end of each workout. Pick a voice coach, swipe through styles, and post to Stories.
• Muscle map card: shows which muscles you trained, with a heat map intensity. Export as image or video with your coach's voice line.

### 1.1.4 — 2026-05-21

FREE TRIAL
• Try AddFive Pro free for one month. Cancel anytime from the App Store.

PROGRAM EDITING
• All users can now edit workouts freely: rename exercises, adjust sets, reps, weights, and rest times.

### 1.1.2 — 2026-05-06

VOICE COACH IMPROVEMENTS
• HIIT countdown audio regenerated with higher quality. Cleaner delivery for round and rest announcements.
• Coach Fury quotes polished for App Store compliance.

PROGRESSION SCREEN
• Tighter layout with reduced section spacing for a cleaner look after your workout.

WORKOUT PLAYER
• Fixed a bug where tapping to play an exercise video (or view exercise history) would immediately dismiss the sheet.
• Pull-ups and Push-ups now correctly show their progression variant ladder in the player.
• Tutorial video added for Pull-ups.

WORKOUT BUILDER
• Fixed a bug where adding a brand-new exercise from the library would reset the builder and clear all exercises already in the list.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-28.*