# Adept Physique Workout Planner — Build muscle. Progress smarter

> Personalized gym workout system based on time, priorities, and exercise science. (iPhone/iPad app by The Mobile Team LLC.)

- Source: https://appshunter.io/ios/app/adept-physique-workout-planner/id6756817663 (this page in markdown: same URL + `.md`)
- Developer: [The Mobile Team LLC](https://appshunter.io/developer/1484274235)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 18.0 · 276 MB
- Languages: American English
- Released: 2026-04-29
- Data updated: 2026-09-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/adept-physique-workout-planner/id6756817663/reviews.md

## What is Adept Physique Workout Planner?

You’re not a beginner.
You don’t need motivation.
You need a system that works.

Adept Physique builds your training for you — based on your time, your priorities, and real exercise science.

Build muscle. Train fascia.
Progressive load. Multidirectional work. Sprints and jumps. Recovery that sticks.

No junk volume. No guesswork. No fascia “hacks.”

Terms of Use: https://the-mobile-team.github.io/humanhealth-privacy/terms.html

## Key features

- Personalized workout generation
- Time-based training schedules
- Priority-driven exercise selection
- Exercise science-based programming
- Eliminates guesswork
- No wasted sessions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Adept Physique | $9.99 | per month |
| Adept Physique | $39.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/adept-physique-workout-planner/id6756817663/reviews.md

### 5/5 — Great App to learn workout and track

*2026-05-01*

Give personalized recommendations on what workouts to do and track them too. Been a big help

### 5/5 — Most consistent progress I’ve ever made at the gym

*2026-04-30*

This app is great. I’ve been going to the gym for 6 years, but haven’t ever stuck with a particular program long enough to make real gains. This app changed that though, the workouts are varied enough to keep me excited at the gym and really effective at getting stronger and looking better. It really works.

## Frequently asked questions about Adept Physique Workout Planner

### What is Adept Physique?

Adept Physique is a workout system that builds your training plans based on your available time, priorities, and exercise science. It aims to provide effective workouts without guesswork or wasted sessions.

### Is Adept Physique free to use?

Yes, Adept Physique is free to download and use. It offers in-app purchases for additional features or content.

### What devices does Adept Physique support?

Adept Physique is currently supported on iPhone devices.

### What is the age rating for Adept Physique?

Adept Physique has an age rating of 17+, indicating it is intended for mature users.

### How often is Adept Physique updated?

The latest version of Adept Physique is 1.2, and it was last updated on June 22, 2026. This suggests a recent update.

### Does Adept Physique have ads?

No, Adept Physique does not contain advertisements. It is an ad-free experience.

### What makes Adept Physique different from other workout apps?

Adept Physique focuses on building a system that works for you, rather than just providing generic workouts. It emphasizes science-based programming and eliminating inefficient training volume.

### What kind of workouts does Adept Physique create?

Adept Physique creates personalized workout plans designed for muscle building. The plans are tailored to your specific time constraints and fitness priorities.

## Version history (last 5 releases)

### 2.2 — 2026-08-31

- require subscription only before the second workout

### 2.1 — 2026-08-27

- sprint, morning and evening sessions redesigned

### 2.0 — 2026-08-21

• Fresh look across the app — darker, calmer, built for the gym
• Two ways to train: Coach (one move at a time with audio) or Self-paced (your full session, log as you go)

### 1.6 — 2026-08-14

onboarding flow improvements

### 1.5 — 2026-08-10

What’s New
Smarter training that adapts to how you feel — plus recovery guidance and optional tendon work built into your sessions.

## Related topics

[gym buddy](https://appshunter.io/ios/topics/gym-buddy) · [custom workout plan](https://appshunter.io/ios/topics/custom-workout-plan)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*