# ADF Active: Entry Fitness Prep — ADF Careers > Fitness preparation app for Australian Defence Force entry. (iPhone/iPad app by ADF Careers.) - Source: https://appshunter.io/ios/app/adf-active-entry-fitness-prep/id1293626109 (this page in markdown: same URL + `.md`) - Developer: [ADF Careers](https://appshunter.io/developer/1770000158) - Category: Health & Fitness - Price: Free - Rating: 4.20/5 from 21 App Store ratings · 74 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 100 MB - Released: 2017-10-17 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/adf-active-entry-fitness-prep/id1293626109/reviews.md ## What is ADF Active? ADF Active helps you train and prepare for entry into the Australian Defence Force (ADF). During the recruitment process, you'll undertake a Pre-Entry Fitness Assessment (PFA). This app will explain the PFA based on the Navy, Army or Air Force role you're applying for. It will also teach you the right techniques for each exercise, plus help you keep track of your fitness training progress. You'll learn the right techniques, get personalised workouts, and keep track of your fitness with exercises like the beep test, push-ups, sit-ups, pull-ups and more. TAILORED PROGRAM Get a tailored program designed to get you to the required fitness level for your gender and preferred service. TECHNIQUE TRAINING You'll be shown the correct way to do push-ups, sit-ups and a beep test/ shuttle run, with step-by-step instructional images and videos. PROGRESS TRACKING You can check how you're progressing with stats, graphs and a practice PFA. EXPERT TIPS Get access to articles and podcasts that will provide you with advice, guidance and motivation throughout your training. With an entire fitness program in the palm of your hand, ADF Active will help to prepare you for the Australian Defence Force PFA. Navy, Army, and Air Force have different fitness requirements which are outlined in the app. ## Key features - Tailored fitness programs - Technique training with visuals - Progress tracking and stats - Expert tips and motivation - Explains PFA requirements ## Recent user reviews (10 of 74) All indexed reviews: https://appshunter.io/ios/app/adf-active-entry-fitness-prep/id1293626109/reviews.md ### 1/5 — App no longer exists *2025-07-07, version 1.11.23* Terrible ### 5/5 — Why did you stop the app from use *2025-05-17, version 1.11.23* This was a great app I have really enjoyed using it. The ‘replacement’ app does not compare! Really disappointed ### 5/5 — Awesome *2025-04-02, version 1.11.23* This app is awesome definitely giving me a good workout I don’t remember the last time I sweated this much feels so good ### 1/5 — Slow and Crashes *2025-03-24, version 1.11.23* App crashes every time I try to start a workout. Won’t let me read insights and is generally very slow. ### 1/5 — //// *2025-02-19, version 1.11.23* Won’t even let me activate, keeps telling me I have to be more than 16years, I well over that and have tried a dozen different dates, it wont accept ### 5/5 — 50+ *2024-12-31, version 1.11.22* Excellent program ### 3/5 — Glitched *2024-11-25, version 1.11.22* Hey developers, there seems to be a problem with app. Every time i log in, the screen gets stuck on a “try again” page. I haven’t been able to access my workouts at all. Could you please fix this glitch? ### 5/5 — ADF APP *2024-10-28, version 1.11.22* Best App ever for pre training exercise. Use it and sweat it! ### 4/5 — Love it *2024-09-25, version 1.11.22* I’m passionate about joining the ADF some day and hopefully will be in a year, this app is amazing with helping me get fit! It’s a little confusing at first but a day or two is all you need to get into it. This app gives you a balanced workout plan and doesn’t push you to do more than you can, so thankful I found it:) ### 5/5 — CFN *2024-07-31, version 1.11.22* Long time no good ramp up. ## Frequently asked questions about ADF Active ### What does ADF Active do? ADF Active is designed to help you train and prepare for the Pre-Entry Fitness Assessment (PFA) required for entry into the Australian Defence Force (ADF). It provides tailored programs, teaches correct exercise techniques, and tracks your fitness progress. ### How does the app help with fitness training? The app offers personalized workouts and teaches the correct techniques for exercises like the beep test, push-ups, and sit-ups through step-by-step images and videos. It also includes progress tracking with stats and graphs. ### Is ADF Active free to use? Yes, based on the provided information, ADF Active is a free application. It does not have in-app purchases or advertisements. ### What are the fitness requirements for ADF entry? The app outlines the different fitness requirements for the Navy, Army, and Air Force. It explains the Pre-Entry Fitness Assessment (PFA) based on the specific role you are applying for. ### Who is the target audience for this app? This app is intended for individuals who are in the process of applying to join the Australian Defence Force and need to prepare for their Pre-Entry Fitness Assessment. It caters to different genders and service preferences. ## Version history (last 5 releases) ### 1.11.23 — 2025-01-22 Includes update for Privacy Policy link. ### 1.11.22 — 2024-07-19 Includes updates to password requirements. ### 1.11.21 — 2024-06-24 This update includes software and email updates. ### 1.11.20 — 2024-04-11 This update includes a software version upgrade. ### 1.11.16 — 2023-06-30 This update is introducing ADF Careers - the new name for Defence Jobs. ## Apps similar to ADF Active | App | Rating | Price | Category | | --- | --- | --- | --- | | [米迦健康-让爱你的人更安心](https://appshunter.io/ios/app/id1610731660) | — | Free | Health & Fitness | | [Dr Fiona Tassoni Fertility COH](https://appshunter.io/ios/app/dr-fiona-tassoni-fertility-coh/id1607693700) | — | Free | Health & Fitness | | [DESIR RELAXATION SALON](https://appshunter.io/ios/app/desir-relaxation-salon/id1614201120) | — | Free | Health & Fitness | | [Prodeco Pharma](https://appshunter.io/ios/app/prodeco-pharma/id1610504940) | — | Free | Health & Fitness | | [Inner Balance Physio & Pilates](https://appshunter.io/ios/app/inner-balance-physio-and-pilates/id1616681700) | — | Free | Health & Fitness | | [Sweaty Cardio Workouts](https://appshunter.io/ios/app/sweaty-cardio-workouts/id1607107780) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*