# ADHD Coach & Planner - Sunrise — Daily Habit & Routine Tracker

> ADHD-focused habit tracker, AI coach, courses, and mood insights. (iPhone/iPad app by HAPDAY - FZCO.)

- Source: https://appshunter.io/ios/app/adhd-coach-and-planner-sunrise/id1542353302 (this page in markdown: same URL + `.md`)
- Developer: [HAPDAY - FZCO](https://appshunter.io/developer/1818617045)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.90/5 from 699 App Store ratings · 11 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 528 MB
- Languages: American English
- Released: 2024-07-16
- Data updated: 2026-08-24
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/adhd-coach-and-planner-sunrise/id1542353302/reviews.md

## What is ADHD Coach & Planner?

Living with ADHD feels like fighting your own brain every single day. Sunrise changes that.
 
Built specifically for ADHD minds, Sunrise combines science-backed tools that actually work when your brain works differently. No judgment, no overwhelming features – just real support that fits your life.
 
WHAT MAKES SUNRISE DIFFERENT:
 
Smart Habit Tracker
Start small with ADHD-friendly habits. Visual streaks keep you motivated without the guilt. Miss a day? We help you bounce back, not spiral.
 
AI That Gets You
Chat or voice call with an AI trained on ADHD coaching techniques. It remembers your patterns, celebrates small wins, and helps untangle overwhelming thoughts at 3am or 3pm.
 
Courses That Stick
30-Day Dopamine Detox, 14-Day Better Sleep, Focus Training – bite-sized daily lessons designed for scattered attention spans. Actually finish a course for once.
 
Breathing That Works
When everything feels too much, guided breathing exercises bring you back. Box breathing, 4-7-8 technique, or quick 1-minute resets between tasks.
 
Mood Patterns Revealed
Track your emotional rollercoaster and discover what actually affects your focus. See when you're most productive and plan your hard tasks accordingly.
 
Psychology Tests & Insights
Regular ADHD assessments track your progress. Understand your symptoms better and get personalized strategies that match your specific challenges.
 
Step Counter & Movement
ADHD brains need movement. Track steps, get reminded to move, and see how physical activity impacts your focus and mood.
 
Progress You Can See
Beautiful visualizations show your journey. Celebrate streaks, identify patterns, and finally have proof that you're doing better than your brain tells you.
 
WHY SUNRISE WORKS:
• Designed with ADHD experts and real people who get it
• No subscription shame – pause anytime without losing data
• Notifications that help, not annoy
• Dark mode for late-night overthinking sessions
• Quick wins to build momentum
• Realistic goals that don't set you up to fail
 
JOIN THOUSANDS FINDING THEIR RHYTHM:
"First app that doesn't make me feel broken" - Sarah M.
"The AI actually helps instead of giving generic advice" - Mike T.
"Finally finishing things I start!" - Amanda R.
"My therapist loves the mood tracking data" - James K.
"Game changer for my morning routine" - Lisa D.
 
Your ADHD isn't a flaw to fix – it's a different operating system that needs different tools. Sunrise provides those tools.
 
Download now and experience what it feels like when an app actually works with your brain, not against it.
 
Start your journay today. Because you deserve support that understands the chaos and helps you thrive anyway.
 
Note: Sunrise is a support tool designed to complement, not replace, professional ADHD treatment. Always consult healthcare providers about your ADHD management plan.

Premium Subscription:
• To use the features in the app, you need to subscribe.
• Subscriptions are billed automatically at the rate depending on the selected subscription plan.

Privacy Policy: https://madduck.com/privacy-policy
Terms of Use: https://madduck.com/terms-of-use

## Key features

- ADHD-friendly habit tracking
- AI coaching via chat/voice
- Bite-sized courses
- Guided breathing exercises
- Mood pattern analysis
- Psychology tests and insights
- Step counter and movement tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Premium | $69.99 | per year |
| Weekly Premium | $8.99 | per 7 days |
| Weekly premium | $8.99 | per 7 days |
| sunrise monthly without trial | $7.99 | per month |
| Yearly Subscription | $9.99 | per year |
| Yearly Subscription Trial | $69.99 | per year |
| Yearly subscription | $59.99 | per year |
| Monthly Subscription | $14.99 | per month |
| Yearly subscription Offer | $59.99 | per year |
| Yearly subscription | $39.99 | per year |
| Weekly Subscription | $4.99 | per 7 days |
| Weekly subscription | $7.99 | per 7 days |
| Offer 40% off | $45.99 | per year |
| Offer 60% off | $45.99 | per year |
| Monthly Subscription | $7.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Challenges group 1 | $6.99 | one-time |
| Challenge group 9 | $2.99 | one-time |
| Challenge Group 8 | $4.99 | one-time |
| Challenges group 2 | $7.99 | one-time |
| Challenges Group 3 | $8.99 | one-time |
| Challenge group 6 | $14.99 | one-time |
| Challenge group 4 | $19.99 | one-time |
| Challenge group 7 | $9.99 | one-time |
| Challenges group 5 | $29.99 | one-time |
| Challenge group 12 | $6.99 | one-time |


## Recent user reviews (10 of 11)

All indexed reviews: https://appshunter.io/ios/app/adhd-coach-and-planner-sunrise/id1542353302/reviews.md

### 5/5 — Thanks to the developers of this application!

*2025-06-12*

Thanks to this app, I finally built a routine and started following my habits

**Developer response:** Thank you very much for your feedback and such kind words! We are so happy that our app is helpful for you 🫂 Thank you for your support 💓

### 5/5 — Sunrise:Habits, ADHD Routine

*2025-02-11, version 1.0.11*

Guys help me so much and I do have ADHD so this is the perfect effort. Thank you so much sunrise you are the best. 5star for you.

### 5/5 — Emma

*2025-02-10, version 1.0.11*

Good app

### 5/5 — A very good app…

*2025-02-03, version 1.0.11*

The app is healing my inner self through my struggles… if ur having an identity crisis currently DOWNLOAD THIS APP!!!!

### 5/5 — Is good

*2025-01-09, version 1.0.8*

Es muy bueno la verdad y me Renato mucho

### 4/5 — Good app

*2024-12-29, version 1.0.8*

This app is amazing but I don’t like the fact that you need a trial to feel better

### 5/5 — Rating

*2024-12-18, version 1.0.7*

I love how this is making me feel

### 5/5 — Helps you a lot

*2024-12-15, version 1.0.7*

I love it can really help me with a lot of thing that I do not do

### 5/5 — Sunrise

*2024-10-22*

Setting up the app for Sunrise was very interesting. I feel that it will benefit me extremely to the positive. I’m excited to get started using the app to feel the results. Thank you

**Developer response:** Thank you so much for your feedback! That means a lot to hear such kind words 🙌

### 4/5 — Nice but a lil expensive

*2024-09-08, version 1.0.4*

Need a cheep trial

## Frequently asked questions about ADHD Coach & Planner

### What does the ADHD Coach & Planner - Sunrise app do?

This app provides science-backed tools specifically designed for individuals with ADHD. It helps users build habits, track their moods, improve focus, and manage daily routines with features like an AI coach, guided exercises, and progress visualizations.

### What are the key features of Sunrise?

Key features include an ADHD-friendly habit tracker with visual streaks, an AI coach for support, bite-sized courses on topics like dopamine detox and sleep, guided breathing exercises, mood pattern analysis, psychology tests, and movement tracking.

### How much does the Sunrise app cost?

The app requires a premium subscription to use its features. Subscriptions are billed automatically, with rates varying based on the chosen plan. Users can pause their subscription anytime without losing their data.

### Is Sunrise compatible with my device?

While specific compatibility details are not provided in the description, the app is designed for mobile use. It is recommended to check the app store listing for your specific device and operating system for precise compatibility information.

### Who is the Sunrise app designed for?

The app is built for individuals living with ADHD who struggle with daily tasks, focus, and routine. It aims to provide support and tools that work with, rather than against, how an ADHD brain operates, helping users build momentum and thrive.

## Version history (last 5 releases)

### 1.1.3 — 2026-05-07

- Bug fix and performance improve

### 1.1.2 — 2026-04-10

- Bug fix and performance improve

### 1.1.1 — 2026-02-03

Performance optimizations and minor fixes.

### 1.1.0 — 2026-01-20

Performance improvements and experience enhancements.

### 1.0.24 — 2026-01-02

Minor improvements and bug fixes.

## Apps similar to ADHD Coach & Planner

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Ultiself \| Self-Improvement](https://appshunter.io/ios/app/ultiself-self-improvement/id1476563238) | 4.3 (3,936) | Free | Health & Fitness |
| [Awakee Routine & Habit Planner](https://appshunter.io/ios/app/awakee-routine-and-habit-planner/id1565723216) | 4.1 (51) | Free | Health & Fitness |
| [Serenity: Morning Routine](https://appshunter.io/ios/app/serenity-morning-routine/id1050452180) | 3.9 (397) | Free | Health & Fitness |
| [Habio - Daily Habit Tracker](https://appshunter.io/ios/app/habio-daily-habit-tracker/id1517360968) | 4.3 (3,965) | Free | Health & Fitness |
| [Eden: Daily Routine Planner](https://appshunter.io/ios/app/eden-daily-routine-planner/id1589243137) | 4.6 (3,931) | Free | Health & Fitness |
| [Fabulous: Daily Habit Tracker](https://appshunter.io/ios/app/fabulous-daily-habit-tracker/id1203637303) | 4.4 (88,693) | Free | Health & Fitness |

## More apps by HAPDAY - FZCO

- [Hapday - AI Life Coach](https://appshunter.io/ios/app/hapday-ai-life-coach/id1498572982)
- [Breakup AI: Heal Your Heart](https://appshunter.io/ios/app/breakup-ai-heal-your-heart/id6749644067)
- [Buddy: AI Wellbeing](https://appshunter.io/ios/app/buddy-ai-wellbeing/id6751202099)
- [ChatFive - Chatbot Assistant](https://appshunter.io/ios/app/chatfive-chatbot-assistant/id6751402261)
- [Dopy - Dopamine Detox App](https://appshunter.io/ios/app/dopy-dopamine-detox-app/id6756252987)

All apps by HAPDAY - FZCO: https://appshunter.io/developer/1818617045

## Related topics

[hapday](https://appshunter.io/ios/topics/hapday) · [pulso adhd tracker](https://appshunter.io/ios/topics/pulso-adhd-tracker) · [adhd calculator](https://appshunter.io/ios/topics/adhd-calculator)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*