# ADHD Daily Planner: Soft Start — AI Organizer & Focus

> ADHD-friendly planner and focus timer with AI task breakdown and energy awareness. (iPhone/iPad app by Apptimize LLC.)

- Source: https://appshunter.io/ios/app/adhd-daily-planner-soft-start/id6800128799 (this page in markdown: same URL + `.md`)
- Developer: [Apptimize LLC](https://appshunter.io/developer/1643932210)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 15 MB
- Languages: American English
- Released: 2026-08-23
- Data updated: 2026-10-03
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/adhd-daily-planner-soft-start/id6800128799/reviews.md

## What is ADHD Daily Planner?

Your list can be long. Your next step can be small.

Soft Start is a gentle daily planner for ADHD brains. Turn scattered thoughts into a realistic plan, find one small place to begin, and make room for the energy you actually have. No streaks. No guilt.

GET IT OUT OF YOUR HEAD
Type what is on your mind. AI suggests clear tasks, time estimates and small first steps. You review the suggestions before adding anything to your day.

PLAN AROUND YOUR ENERGY
Check in with your energy, see what fits today and choose what comes next. A calm focus timer helps you stay with one thing. After two minutes, you can stop and still count showing up as a win.

WHEN THE DAY CHANGES
Rescue My Day helps you rearrange unfinished tasks and let go of what can wait. It is always one tap away. Your wins celebrate effort, not an unbroken streak.

EVERYTHING FROM THE FIRST MINUTE
Soft Start is one subscription with a real free week first. The yearly plan starts with 7 days free, every feature is open from day one, and nothing you make is ever taken away.

WHAT IS INCLUDED
Unlimited AI Brain Dumps and breakdowns, voice capture, planning up to a week ahead, saved routines with shorter versions for low energy days, calendar aware energy planning, the Right Now widget and focus Live Activities on the Lock Screen and Dynamic Island.

No account is required. Plans are stored on your device. AI features need an internet connection and send the text you choose to process to an AI service. Soft Start is a planning tool, not medical advice or treatment. The app interface is currently in English.

Soft Start requires a Soft Start Pro subscription: yearly with 7 days free, or monthly. Prices and any eligible trial are shown in the app before purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your Apple account settings.

Terms: https://7renhbr2v1z32bx8k7g4x-web-soft-start-website.rork.live/terms
Privacy: https://7renhbr2v1z32bx8k7g4x-web-soft-start-website.rork.live/privacy

## Key features

- AI-powered brain dump and task creation
- Gentle task breakdown into small steps
- Energy-aware planning with battery check-in
- One-tap 'Rescue My Day' replanning
- Win-based progress tracking, not streaks
- Calm focus timer with lock screen support
- Routines and widgets

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Yearly | $49.99 | per year |
| Pro Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Soft Start Pro Lifetime | $99.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/adhd-daily-planner-soft-start/id6800128799/reviews.md

### 5/5 — Makes daily planning feel easier

*2026-08-31*

Really enjoying how simple and easy to use this planner is. The layout feels clean and the soft-start approach makes planning the day feel much less overwhelming. I especially like that it helps break things down into manageable steps instead of making the schedule feel complicated. A useful app for anyone looking for a calmer, more structured way to organize their day.

## Frequently asked questions about ADHD Daily Planner

### What is the main purpose of ADHD Day Planner - Soft Start?

ADHD Day Planner - Soft Start is designed to help individuals with ADHD manage their tasks and focus. It aims to reduce the overwhelm associated with planning by breaking down tasks into small, manageable steps and offering a gentle approach to daily organization.

### How does ADHD Day Planner - Soft Start handle task management for ADHD brains?

It allows users to brain dump their thoughts, which AI then converts into clear tasks with estimated times and energy costs. Tasks can be broken down into tiny steps, with the easiest one highlighted to encourage starting.

### Does ADHD Day Planner - Soft Start use streaks or guilt-based motivation?

No, ADHD Day Planner - Soft Start explicitly avoids streaks and red badges. Instead, it focuses on celebrating 'wins' like finishing a task, getting started, or letting go, ensuring that quiet days don't erase progress and reduce guilt.

### What kind of focus timer does ADHD Day Planner - Soft Start offer?

It features a calm, full-screen focus timer that displays the current step. This timer is designed to follow the user to the lock screen and Dynamic Island, ensuring the focus is maintained even when leaving the app.

### What are the free features of ADHD Day Planner - Soft Start?

The free version includes manual tasks, energy check-ins, the Now & Next view, the focus timer, wins tracking, gentle reminders, and the 'Rescue My Day' feature. It also allows one AI brain dump and one AI breakdown per day.

### What features are included in ADHD Day Planner - Soft Start Pro?

ADHD Day Planner - Soft Start Pro unlocks unlimited AI brain dumps and breakdowns, voice capture, routines, widgets, and the ability to plan ahead. It is available through monthly, yearly, or a lifetime subscription.

### How much does ADHD Day Planner - Soft Start Pro cost?

ADHD Day Planner - Soft Start Pro offers a monthly subscription for $9.99, a yearly subscription for $49.99 with a 7-day free trial, and a lifetime purchase for $99.99. It does not offer weekly subscriptions.

### Is ADHD Day Planner - Soft Start available on multiple devices?

Based on the provided data, ADHD Day Planner - Soft Start is currently supported on iPhones. Information on availability for other devices like Android or iPads is not specified.

## Version history (last 3 releases)

### 1.2 — 2026-09-20

Soft Start is now one simple plan with a real free week first: everything open from the first minute, no daily limits. Onboarding is a little shorter, the plan screen is easier to read, and the opening moment shows the new icon.

### 1.1 — 2026-08-28

A quiet heads up when a newer version of Soft Start is ready, so you are never left on an old one.

A half price year of Pro for anyone still deciding, waiting in the app icon menu.

Small fixes and polish throughout. Thank you for showing up.

### 1.0 — 2026-08-24

No release notes.

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All apps by Apptimize LLC: https://appshunter.io/developer/1643932210

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*