# ADHD Day Planner - Soft Start — Calm to-do list & focus timer

> ADHD-friendly planner and focus timer with AI task breakdown and energy awareness. (iPhone/iPad app by Apptimize LLC.)

- Source: https://appshunter.io/ios/app/adhd-day-planner-soft-start/id6800128799 (this page in markdown: same URL + `.md`)
- Developer: [Apptimize LLC](https://appshunter.io/developer/1643932210)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 11 MB
- Languages: American English
- Released: 2026-08-23
- Data updated: 2026-09-02
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/adhd-day-planner-soft-start/id6800128799/reviews.md

## What is ADHD Day Planner?

Soft Start is the calm day planner built for ADHD brains. It turns messy thoughts into a gentle, realistic plan, hands you one tiny first step, and rescues your day with one tap when things slip. No streaks. No red badges. No guilt.

SOUND FAMILIAR?
You know exactly what you need to do. You just can't start. Lists grow until they are scary. Planners punish you the moment you fall behind. So the app gets deleted, and the guilt stays.

Soft Start is designed for that exact brain. Not the brain you wish you had. The one you actually have, on your hardest days.

BRAIN DUMP
Pour out everything in your head, typing or talking. AI turns the mess into clear tasks with friendly names, honest time estimates, and energy costs. You review and approve everything before it lands on your day.

BREAK IT DOWN
Tap a scary task and it splits into tiny steps, each under 10 minutes, with the easiest one marked "start here". Then "just start for 2 minutes" gets you moving. Starting is the whole battle. Soft Start helps you win it.

ENERGY-AWARE PLANNING
A quick morning check-in asks how your battery really is. Every task costs energy dots, and a gentle bar warns you before your day becomes fiction. Calendar meetings quietly shrink the budget so plans stay honest.

NOW & NEXT
The top of your day shows exactly one thing: what is happening now, with a soft countdown. Never a wall of tasks.

RESCUE MY DAY. FREE, FOREVER.
Day went sideways? One tap kindly replans what is left and suggests what to let go of. Letting go counts as a win here.

WINS, NOT STREAKS
Finishing something, getting in the door on something hard, emptying your head, and letting go all become wins. Your "days shown up" count only ever grows, and days away never erase it. Quiet days get silence, never guilt. This is the anti-streak.

CALM FOCUS MODE
A soft full-screen timer with your current step. It follows you to the lock screen and Dynamic Island, so leaving the app never loses the thread.

AND MORE
- Routines for repeating rhythms, with short versions for low-battery days
- A Right Now widget that shows one task, never the pile
- Gentle layered reminders that never say "overdue"
- Siri capture: "brain dump to Soft Start" without opening the app

FREE AND PRO
The daily essentials are free forever: manual tasks, energy check-ins, Now & Next, the focus timer, wins, gentle reminders, and Rescue My Day, plus one AI brain dump and one AI breakdown every day. Soft Start Pro unlocks unlimited AI, voice capture, routines, widgets, and planning ahead: $49.99 a year with 7 days free, $9.99 a month, or $99.99 once, forever. Never a weekly subscription.

Soft Start is a planning tool, not a medical device, and does not provide medical advice.

Privacy: your plans live on your device. No account needed. We never sell your data.

Terms: https://7renhbr2v1z32bx8k7g4x-web-soft-start-website.rork.live/terms
Privacy: https://7renhbr2v1z32bx8k7g4x-web-soft-start-website.rork.live/privacy

## Key features

- AI-powered brain dump and task creation
- Gentle task breakdown into small steps
- Energy-aware planning with battery check-in
- One-tap 'Rescue My Day' replanning
- Win-based progress tracking, not streaks
- Calm focus timer with lock screen support
- Routines and widgets

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Yearly | $49.99 | per year |
| Pro Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Soft Start Pro Lifetime | $99.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/adhd-day-planner-soft-start/id6800128799/reviews.md

### 5/5 — Makes daily planning feel easier

*2026-08-31*

Really enjoying how simple and easy to use this planner is. The layout feels clean and the soft-start approach makes planning the day feel much less overwhelming. I especially like that it helps break things down into manageable steps instead of making the schedule feel complicated. A useful app for anyone looking for a calmer, more structured way to organize their day.

## Frequently asked questions about ADHD Day Planner

### What is the main purpose of ADHD Day Planner - Soft Start?

ADHD Day Planner - Soft Start is designed to help individuals with ADHD manage their tasks and focus. It aims to reduce the overwhelm associated with planning by breaking down tasks into small, manageable steps and offering a gentle approach to daily organization.

### How does ADHD Day Planner - Soft Start handle task management for ADHD brains?

It allows users to brain dump their thoughts, which AI then converts into clear tasks with estimated times and energy costs. Tasks can be broken down into tiny steps, with the easiest one highlighted to encourage starting.

### Does ADHD Day Planner - Soft Start use streaks or guilt-based motivation?

No, ADHD Day Planner - Soft Start explicitly avoids streaks and red badges. Instead, it focuses on celebrating 'wins' like finishing a task, getting started, or letting go, ensuring that quiet days don't erase progress and reduce guilt.

### What kind of focus timer does ADHD Day Planner - Soft Start offer?

It features a calm, full-screen focus timer that displays the current step. This timer is designed to follow the user to the lock screen and Dynamic Island, ensuring the focus is maintained even when leaving the app.

### What are the free features of ADHD Day Planner - Soft Start?

The free version includes manual tasks, energy check-ins, the Now & Next view, the focus timer, wins tracking, gentle reminders, and the 'Rescue My Day' feature. It also allows one AI brain dump and one AI breakdown per day.

### What features are included in ADHD Day Planner - Soft Start Pro?

ADHD Day Planner - Soft Start Pro unlocks unlimited AI brain dumps and breakdowns, voice capture, routines, widgets, and the ability to plan ahead. It is available through monthly, yearly, or a lifetime subscription.

### How much does ADHD Day Planner - Soft Start Pro cost?

ADHD Day Planner - Soft Start Pro offers a monthly subscription for $9.99, a yearly subscription for $49.99 with a 7-day free trial, and a lifetime purchase for $99.99. It does not offer weekly subscriptions.

### Is ADHD Day Planner - Soft Start available on multiple devices?

Based on the provided data, ADHD Day Planner - Soft Start is currently supported on iPhones. Information on availability for other devices like Android or iPads is not specified.

## Version history (last 2 releases)

### 1.1 — 2026-08-28

A quiet heads up when a newer version of Soft Start is ready, so you are never left on an old one.

A half price year of Pro for anyone still deciding, waiting in the app icon menu.

Small fixes and polish throughout. Thank you for showing up.

### 1.0 — 2026-08-24

No release notes.

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All apps by Apptimize LLC: https://appshunter.io/developer/1643932210

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*