# ADHD Focus & Calm: Pacefold — Mood, Noise & Pomodoro Timer

> Mood, Noise & Pomodoro Timer (iPhone/iPad app by Waldemar Fiedorowicz.)

- Source: https://appshunter.io/ios/app/adhd-focus-and-calm-pacefold/id6811150624 (this page in markdown: same URL + `.md`)
- Developer: [Waldemar Fiedorowicz](https://appshunter.io/developer/1173206065)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.6 · 35 MB
- Languages: American English, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Hungarian, Italian, Japanese and 8 more
- Released: 2026-09-21
- Data updated: 2026-09-22
- User reviews in markdown: https://appshunter.io/ios/app/adhd-focus-and-calm-pacefold/id6811150624/reviews.md

## What is ADHD Focus & Calm?

Pacefold is a quiet toolkit for ADHD brains. No streaks, no confetti, no guilt — just four things that help you start, stay, and settle.

RESCUE — WHEN EVERYTHING IS TOO LOUD
A 90-second breath where the out-breath runs twice as long as the in-breath. One circle expands and contracts, and the haptics carry the rhythm so you can close your eyes. Reach it from the Home Screen, Control Center, Siri, or your Apple Watch.

FOCUS SOUND — GENERATED ON YOUR DEVICE
Binaural tones plus white, pink, and brown noise, synthesized in real time rather than looped from a file. Adjust the softness, set a sleep timer, and control playback from the Lock Screen. Headphones are needed for the binaural tones to work.

RHYTHM — START WITHOUT THE FIGHT
A Pomodoro timer in two shapes: 25/5 for a proper block, and 10/3 for the days when 25 minutes is too much to ask. The 5-3-1 ladder shrinks a task until it is small enough to begin. False Giant separates the job you are dreading from the job that is actually in front of you. A Live Activity keeps the session on your Lock Screen.

MOOD — TWO DIMENSIONS, NO SCORING
Mark how pleasant and how activated you feel on a simple grid, add a tag, and get on with your day. It takes about five seconds. Over time you get a calendar, a weekly reflection, and plain descriptive patterns — never a score, and never a streak to break.

PRACTICES
Timed sessions including One Hundred Breaths, Body Scan, Muscle Release, Micro Break, and Wind Down, alongside interactive ones: Reframe, WOOP, Habit Anchor, and After the Sting.

BUILT FOR HOW YOU ACTUALLY USE A PHONE
• Full Dynamic Type, VoiceOver, and Reduce Motion support
• Haptics you can feel without looking at the screen
• Siri and Shortcuts: "Pacefold rescue", "Pacefold focus", "Log my mood in Pacefold"
• Home Screen widget and a Control Center button
• Apple Watch app for the rescue breath

WHO IT IS FOR
Written around ADHD, though little of it is ADHD-specific. Autistic and AuDHD users tend to reach for the same three things: the noise generator, the predictable shape of a session, and the arousal axis of the mood grid.

PRIVACY
No account. No telemetry. No ads. Your entries stay on your device, and you can export or delete everything whenever you want.

Pacefold is a self-management and wellbeing tool. It does not diagnose or treat any condition, and it is not a substitute for professional care.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pacefold Pro Monthly | $1.99 | per month |
| Pacefold Pro Yearly | $9.99 | per year |



## Version history (last 2 releases)

### 1.0.1 — 2026-09-21

Fixed a few playback glitches: the mini sound player stays put, Sleep Timer selection is more reliable, and its buttons are easier to tap. Small polish throughout.

### 1.0 — 2026-09-21

No release notes.

## More apps by Waldemar Fiedorowicz

- [Pomodoro Timer: Tasker](https://appshunter.io/ios/app/pomodoro-timer-tasker/id1448133227)
- [Veggie Places](https://appshunter.io/ios/app/veggie-places/id1550089807)
- [Habit Tracker, Tasks: DayDone](https://appshunter.io/ios/app/habit-tracker-tasks-daydone/id6746136936)
- [Medication Reminder: Doserra](https://appshunter.io/ios/app/medication-reminder-doserra/id6795473505)
- [Antique Identifier: CurioMark](https://appshunter.io/ios/app/antique-identifier-curiomark/id6802303904)
- [Pet Health & Care: Kompano](https://appshunter.io/ios/app/pet-health-and-care-kompano/id6806981482)

All apps by Waldemar Fiedorowicz: https://appshunter.io/developer/1173206065

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-22.*