# ADHD Focus & Tasks — Tiny steps to start anything

> Tiny steps to start anything (iPhone/iPad app by Alexandru Vlad Tanasescu.)

- Source: https://appshunter.io/ios/app/adhd-focus-and-tasks/id6784612771 (this page in markdown: same URL + `.md`)
- Developer: [Alexandru Vlad Tanasescu](https://appshunter.io/developer/1445145578)
- Category: Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-07-10
- Data updated: 2026-08-20
- User reviews in markdown: https://appshunter.io/ios/app/adhd-focus-and-tasks/id6784612771/reviews.md

## What is ADHD Focus & Tasks?

Stuck staring at something you just can't start? ADHD Focus turns "I'll do it later" into done.

Tell it the one thing you're avoiding — type it or say it out loud. In seconds, AI breaks it into 4–8 tiny steps, each about two minutes. You only ever see ONE step at a time, so there's nothing to feel overwhelmed by.

HOW IT WORKS
- Capture: Brain-dump the task you're dreading. No setup, no friction.
- Shrink: AI splits it into silly-small steps. Still too big? Shrink it again.
- One step: The full plan stays hidden. Just do the one thing in front of you.
- Focus: A calm, draining-ring timer keeps time visible without the panic of an alarm.
- Reward: Earn XP and keep a streak. A busy day never breaks it — there's a freeze for that.

WHY IT HELPS
Starting is the hardest part. ADHD Focus removes the activation barrier by making the first step almost laughably easy, hiding the overwhelming full plan, and celebrating every win — never guilt, never nagging.

- No accounts, no clutter — open it and go
- Works offline with built-in step templates
- A Parking Lot to stash intrusive thoughts so they don't derail you
- Breathe mode for the overwhelming moments

Free every day. Premium unlocks 30 AI breakdowns a day, "shrink it again," full focus stats, every theme, and streak freezes.

Showing up is the whole game. Let's make the next two minutes easy.

—
Privacy Policy: https://ember-tanasescu-vlads-projects.vercel.app/privacy
Terms of Use (EULA): https://ember-tanasescu-vlads-projects.vercel.app/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Ember Premium | $14.99 | per year |
| Ember Premium | $1.99 | per month |



## Version history (last 1 release)

### 1.0 — 2026-07-10

No release notes.

## More apps by Alexandru Vlad Tanasescu

- [TATUAT.RO](https://appshunter.io/ios/app/tatuatro/id1640459306)
- [DailyAgenda](https://appshunter.io/ios/app/dailyagenda/id6755748029)
- [Scan Doc AI](https://appshunter.io/ios/app/scan-doc-ai/id6760474860)
- [Daily Therapy](https://appshunter.io/ios/app/daily-therapy/id6784613911)
- [Neon Breaker: Glow Smash](https://appshunter.io/ios/app/neon-breaker-glow-smash/id6784759899)

All apps by Alexandru Vlad Tanasescu: https://appshunter.io/developer/1445145578

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*