# ADHD Focus Planner & To-Do — Brain dump, timer & routines

> Brain dump, timer & routines (iPhone/iPad app by Shamseer Moozhikunnummal.)

- Source: https://appshunter.io/ios/app/adhd-focus-planner-and-to-do/id6785607496 (this page in markdown: same URL + `.md`)
- Developer: [Shamseer Moozhikunnummal](https://appshunter.io/developer/6784308187)
- Category: Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 55 MB
- Languages: American English
- Released: 2026-07-09
- Data updated: 2026-08-15
- User reviews in markdown: https://appshunter.io/ios/app/adhd-focus-planner-and-to-do/id6785607496/reviews.md

## What is ADHD Focus Planner & To?

Your brain holds too much. ADHD Focus Planner helps you set it down.

When everything feels urgent at once, open a Brain Dump, type the swirl exactly as it comes out — no order, no pressure — and watch it become a short, clear, ordered plan in seconds. That’s the whole idea: less holding it all in your head, more doing one small thing.

Built with (and for) the way ADHD brains actually work — gentle, forgiving, and free of shame.

WHAT’S INSIDE
• Brain Dump — empty your head and our AI turns the mess into 3–7 calm, ordered steps, each with a realistic time estimate.
• Focus sessions — a calm timer for just one thing, with a place to “put down” the distracting thoughts that pull at you mid-task.
• Momentum, not metrics — we count small wins (the things you actually finished), not an abstract score. Progress that reassures instead of judging.
• Daily plan — shape a gentle morning / afternoon / evening so the day feels doable.
• Gentle reminders — one optional, calm nudge a day. Off by default. No spam, ever.
• Milestone moments — quiet acknowledgements when you hit a milestone. No confetti spam.

WHY IT FEELS DIFFERENT
• Relief-first, not productivity-guilt. Every screen is designed to help you breathe.
• Forgiving by design — streaks don’t punish you for an off day.
• Private by default — your data is yours. Export or delete everything anytime.

PREMIUM
Unlock unlimited brain dumps and focus plans, recurring routines, advanced insights and unlimited history. Try it free, then choose monthly, yearly, or a one-time lifetime unlock. Cancel anytime.

SUBSCRIPTION DETAILS
ADHD Focus Planner Premium is available as an auto-renewing subscription or a one-time purchase:
• Monthly — £7.99 per month
• Annual — £39.99 per year (with a free trial where offered)
• Lifetime — £79.99 one-time purchase
Payment is charged to your Apple ID account at confirmation of purchase. Auto-renewing subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription in your App Store account settings after purchase. Any unused portion of a free trial is forfeited when you buy a subscription.

Terms of Use (EULA): https://holy-bird-802c.novastack247.workers.dev/terms/
Privacy Policy: https://holy-bird-802c.novastack247.workers.dev/privacy/

A NOTE
This app supports productivity and organisation. It does not diagnose or treat ADHD, and it isn’t a substitute for professional advice.

Questions or feedback? We’d genuinely love to hear from you: support@novastacks.co.uk

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ADHD Premium Monthly | $7.99 | per month |
| ADHD Premium Annual | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| ADHD Premium Lifetime | $79.99 | one-time |



## Version history (last 5 releases)

### 1.0.7 — 2026-07-18

Bug fixes and performance improvements to keep your focus sessions running smoothly.

### 1.0.6 — 2026-07-18

Premium just got bigger! Your subscription now unlocks:
• Calendar sync — send your daily plan and routines straight to your phone calendar, with reminders
• Per-task reminders — a gentle nudge exactly when you need it
• Longer & custom focus sessions (60, 90 or your own length)
• App themes — pick the colour that feels right
• Weekly review — share a calm recap of what you got done

Plus smoother sign-in and behind-the-scenes fixes. Thanks for using ADHD Focus Planner!

### 1.0.4 — 2026-07-14

Password reset, done right. If you ever forget your password, you can now request a 6-digit code, enter it, and set a brand-new password — all in the app. You can also change your password anytime from Settings. Plus clearer guidance so the newest code always works. Thanks for using ADHD Focus Planner!

### 1.0.3 — 2026-07-14

Fixes sign-in and account recovery. Forgot your password? You can now sign in with a 6-digit code sent to your email — no reset link needed. Plus clearer sign-in messages and a smoother first-time setup. Thanks for using ADHD Focus Planner!

### 1.0.2 — 2026-07-10

Smoother onboarding — we fixed an issue where the first setup step could occasionally get stuck. Plus small stability improvements. Thanks for using ADHD Focus Planner!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*