# ADHD Guide: Learn about ADHD — Articles, Games & Tools > ADHD support app with articles, tools, and games for focus and well-being. (iPhone/iPad app by Mikkel Nielsen.) - Source: https://appshunter.io/ios/app/adhd-guide-learn-about-adhd/id6744699255 (this page in markdown: same URL + `.md`) - Developer: [Mikkel Nielsen](https://appshunter.io/developer/1808950379) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 97 MB - Languages: American English, Danish, German (Germany), Swedish - Released: 2025-06-23 - Data updated: 2026-08-12 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/adhd-guide-learn-about-adhd/id6744699255/reviews.md ## What is ADHD Guide? Find calm, clarity and insight in your everyday life with ADHD or ADD – whether you have the diagnosis yourself, are a loved one, or simply want to learn more. ADHD Guide is your personal companion for better structure, self-understanding and wellbeing. The app is created with respect for ADHD and ADD brains and those who live with it every day – helping you navigate daily life in a simple, noise-free way. Read articles and watch shorts on topics like: • Racing thoughts, anxiety and emotions • Structure, to-do lists and planning • Sleep hygiene, diet and exercise • Social relationships, shame and self-understanding • And many more exciting topics Tools to help you in everyday life: • Plans – structure your day visually • Habit Tracker – build healthy habits step by step • Calming breathing exercises to help you find peace • Sound Universe with soothing sounds • Meal Planner – plan your meals easily and clearly • Self-tests for ADHD, anxiety, OCD and more • Pomodoro Timer to work with focus and remember breaks • 3 Highlights – a daily reminder to find three good things that happened • Strength Cards – explore and build on your personal strengths • Impulse Buying – take control of spontaneous purchases and your finances ADHD-friendly games that train focus, logic and patience in a fun way: • Nonogram – Solve logical picture puzzles by filling in squares based on number patterns. Trains concentration and methodical thinking in a calm, structured way. • Bridges – Connect islands by building bridges with the right number. A quiet and focused puzzle that challenges your logic without time pressure. • Hex Rings – Rotate and place hexagonal rings so the pieces fit together. Trains spatial thinking and patience at a soothing pace. • Minesweeper – The classic challenge where you find all mines without hitting them. Sharpens attention and rewards systematic thinking. • Jigsaw Puzzle – Assemble picture puzzles at your own pace. A relaxing, meditative activity that helps your brain unwind and find calm. • Pipes – Connect the pipes so the water flows freely. A simple but addictive game that trains problem-solving and focus. ADHD Guide is for you who live with ADHD, ADD, autism, anxiety or other challenges – and for the loved ones who want to understand and support better. Find calm in the chaos and understand your brain a little better – one day at a time. Created with respect for neurodivergent minds – and those who live with it every day. Many people with autism, anxiety or other cognitive challenges also find great joy and benefit in the app’s tools. Subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Articles on ADHD/ADD topics - Daily structure and planning tools - Habit tracking - Calming breathing exercises - ADHD-friendly focus games - Self-tests for various conditions - Meal and impulse buying planners ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | ADHD Guide + (Yearly) | $14.99 | per year | | ADHD Guide + (Monthly) | $1.99 | per month | | ADHD Guide+ (Monthly) | $0.99 | per month | | ADHD Guide+ (Yearly) | $7.99 | per year | | ADHD Guide+ (Monthly) | $2.99 | per month | | ADHD Guide+ (Yearly) | $22.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | ADHD Guide+ (Lifetime) | $119.99 | one-time | ## Frequently asked questions about ADHD Guide ### What is ADHD Guide? ADHD Guide is a mobile application designed to provide support, information, and tools for individuals with ADHD/ADD and their loved ones. It offers articles, daily planning tools, habit trackers, and ADHD-friendly games. ### What kind of content does ADHD Guide offer? ADHD Guide provides articles on topics such as racing thoughts, anxiety, planning, sleep hygiene, diet, exercise, social relationships, and self-understanding. It also includes tools like visual day planners, habit trackers, breathing exercises, and a meal planner. ### Are there games available in ADHD Guide? Yes, ADHD Guide features several ADHD-friendly games designed to train focus, logic, and patience. These include Nonogram, Bridges, Hex Rings, Minesweeper, Jigsaw Puzzle, and Pipes. ### Who is the target audience for ADHD Guide? The app is intended for individuals living with ADHD, ADD, autism, or anxiety, as well as their family members and caregivers who wish to understand and offer better support. ### Does ADHD Guide have ads? No, ADHD Guide does not contain advertisements, providing a noise-free experience for users. ### What are the subscription options for ADHD Guide? ADHD Guide offers several subscription plans, including monthly and yearly options, with prices ranging from $0.99 to $14.99. All plans include a 7-day free trial. ### How can I cancel my ADHD Guide subscription? Subscription renewal can be turned off at least 24 hours before the end of the current subscription period through your device's account settings. ### What is the user rating for ADHD Guide? ADHD Guide has a high user rating of 5.0 stars based on 2 ratings, indicating positive user sentiment. ## Version history (last 5 releases) ### 3.4.2 — 2026-08-06 What's new in this version: • Unblock – a new arrow sliding puzzle for short breaks. Slide arrows off the board, one direction at a time. Find it under Games. • Deeper ADHD self-test – now with the full ASRS v1.1 (18 questions), so you get a clearer picture of your symptoms. ### 3.3 — 2026-07-04 In version 3.3, ADHD Guide gets a small focus boost. • The Pomodoro Timer now offers more duration options, so you can better adapt your focus sprints to your daily life. • On iOS, the Pomodoro alarm now keeps playing in the background, so you do not lose track of time just because you switch apps. • The Community page now automatically opens in a unified feed, so you can see all the new content right away without having to pick a room first. • We have refined the design of the quote section on the home screen so it appears calmer and easier to read. • In the Breathing tool, the circle has also been adjusted to have a calmer and more fluid animation. On top of that, we have made a bunch of bug fixes and small improvements under the hood to make the app more stable and pleasant to use in everyday life. ### 3.2.5 — 2026-05-25 We've fixed a few small bugs and tweaked some things under the hood - just to make the app a bit smoother and more fun to use. The update is small, but we promise it makes a difference! ### 3.2.4 — 2026-05-21 We've fixed a few small bugs and tweaked some things under the hood - just to make the app a bit smoother and more fun to use. The update is small, but we promise it makes a difference! ### 3.2.3 — 2026-05-20 We've fixed a few small bugs and tweaked some things under the hood - just to make the app a bit smoother and more fun to use. The update is small, but we promise it makes a difference! ## Apps similar to ADHD Guide | App | Rating | Price | Category | | --- | --- | --- | --- | | [ADHD Easy-Do your ADHD Planner](https://appshunter.io/ios/app/adhd-easy-do-your-adhd-planner/id6476637209) | 4.0 (2) | Free | Health & Fitness | | [DeeDee ADHD daily helper tools](https://appshunter.io/ios/app/deedee-adhd-daily-helper-tools/id6745966602) | 5.0 (1) | Free | Health & Fitness | | [Focusly - ADHD Planner](https://appshunter.io/ios/app/focusly-adhd-planner/id6472778346) | 5.0 (7) | Free | Health & Fitness | | [Bonding Health: ADHD Reset](https://appshunter.io/ios/app/bonding-health-adhd-reset/id1611980187) | 5.0 (15) | Free | Health & Fitness | | [ADHD Calendar](https://appshunter.io/ios/app/adhd-calendar/id6451073256) | 4.0 (1) | Free | Health & Fitness | | [NeuroSpark - ADHD brain breaks](https://appshunter.io/ios/app/neurospark-adhd-brain-breaks/id6752649220) | 5.0 (2) | Free | Health & Fitness | ## More apps by Mikkel Nielsen - [Event Flow: Mixpanel Events](https://appshunter.io/ios/app/event-flow-mixpanel-events/id6757536652) All apps by Mikkel Nielsen: https://appshunter.io/developer/1808950379 ## Related topics [adhd guide](https://appshunter.io/ios/topics/adhd-guide) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*