# ADHD Guide: Planner & Focus — Structure & focus every day > ADHD support app with articles, tools, and games for focus and well-being. (iPhone/iPad app by Mikkel Nielsen.) - Source: https://appshunter.io/ios/app/adhd-guide-planner-and-focus/id6744699255 (this page in markdown: same URL + `.md`) - Developer: [Mikkel Nielsen](https://appshunter.io/developer/1808950379) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 16.4 · 110 MB - Languages: American English, Danish, German (Germany), Swedish - Released: 2025-06-23 - Data updated: 2026-10-24 - Monetization: freemium ## What is ADHD Guide? Find calm, clarity and insight in your everyday life with ADHD or ADD – whether you have the diagnosis yourself, are a loved one, or simply want to learn more. ADHD Guide is your personal companion for better structure, self-understanding and wellbeing. The app is created with respect for ADHD and ADD brains and those who live with it every day – helping you plan your day, stay focused and build better routines in a simple, noise-free way. Read 60+ articles and watch shorts on topics like: • Racing thoughts, anxiety and emotions • Structure, to-do lists and planning • Sleep hygiene, diet and exercise • Social relationships, shame and self-understanding • And many more exciting topics Tools to help you in everyday life: • Planner – structure your day visually with tasks, to-dos and routines • Habit Tracker – build healthy habits step by step • Pomodoro focus timer – work with focus and remember your breaks • ADHD Coach – ask questions and get personal guidance whenever you need it • Self-tests – an ADHD self-test plus tests for anxiety, OCD and more • Calming breathing exercises to help you find peace • Sound Universe with soothing sounds • Meal Planner – plan your meals easily and clearly • 3 Highlights – a daily reminder to find three good things that happened • Strength Cards – explore and build on your personal strengths • Impulse Buying – take control of spontaneous purchases and your finances • Listen to articles read aloud when reading feels heavy ADHD-friendly games that train focus, logic and patience in a fun way: • Nonogram – Solve logical picture puzzles by filling in squares based on number patterns. Trains concentration and methodical thinking in a calm, structured way. • Bridges – Connect islands by building bridges with the right number. A quiet and focused puzzle that challenges your logic without time pressure. • Hex Rings – Rotate and place hexagonal rings so the pieces fit together. Trains spatial thinking and patience at a soothing pace. • Minesweeper – The classic challenge where you find all mines without hitting them. Sharpens attention and rewards systematic thinking. • Jigsaw Puzzle – Assemble picture puzzles at your own pace. A relaxing, meditative activity that helps your brain unwind and find calm. • Pipes – Connect the pipes so the water flows freely. A simple but addictive game that trains problem-solving and focus. • Unblock – Slide the blocks to clear the way. 100 levels that train planning and patience. ADHD Guide is for you who live with ADHD, ADD, autism, anxiety or other challenges – and for the loved ones who want to understand and support better. Find calm in the chaos and understand your brain a little better – one day at a time. Created with respect for neurodivergent minds – and those who live with it every day. Many people with autism, anxiety or other cognitive challenges also find great joy and benefit in the app's tools. ADHD Guide is not a medical device. The self-tests and the ADHD Coach are for guidance only and do not replace a diagnosis or advice from a doctor or psychologist. Free and ADHD Guide+ All articles are free to read. ADHD Guide+ unlocks articles read aloud, all tools and games, and the ADHD Coach. Try ADHD Guide+ free for 7 days, then choose a monthly or yearly subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Articles on ADHD/ADD topics - Daily structure and planning tools - Habit tracking - Calming breathing exercises - ADHD-friendly focus games - Self-tests for various conditions - Meal and impulse buying planners ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | ADHD Guide + (Yearly) | $14.99 | per year | | ADHD Guide + (Monthly) | $1.99 | per month | | ADHD Guide+ (Monthly) | $0.99 | per month | | ADHD Guide+ (Yearly) | $7.99 | per year | | ADHD Guide+ (Monthly) | $2.99 | per month | | ADHD Guide+ (Yearly) | $22.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | ADHD Guide+ (Lifetime) | $119.99 | one-time | ## Is ADHD Guide safe? Not enough ratings yet to assess ADHD Guide. ## Is ADHD Guide legit? ADHD Guide: Planner & Focus appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for ADHD Guide is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about ADHD Guide ### What is ADHD Guide? ADHD Guide is a mobile application designed to provide support, information, and tools for individuals with ADHD/ADD and their loved ones. It offers articles, daily planning tools, habit trackers, and ADHD-friendly games. ### What kind of content does ADHD Guide offer? ADHD Guide provides articles on topics such as racing thoughts, anxiety, planning, sleep hygiene, diet, exercise, social relationships, and self-understanding. It also includes tools like visual day planners, habit trackers, breathing exercises, and a meal planner. ### Are there games available in ADHD Guide? Yes, ADHD Guide features several ADHD-friendly games designed to train focus, logic, and patience. These include Nonogram, Bridges, Hex Rings, Minesweeper, Jigsaw Puzzle, and Pipes. ### Who is the target audience for ADHD Guide? The app is intended for individuals living with ADHD, ADD, autism, or anxiety, as well as their family members and caregivers who wish to understand and offer better support. ### Does ADHD Guide have ads? No, ADHD Guide does not contain advertisements, providing a noise-free experience for users. ### What are the subscription options for ADHD Guide? ADHD Guide offers several subscription plans, including monthly and yearly options, with prices ranging from $0.99 to $14.99. All plans include a 7-day free trial. ### How can I cancel my ADHD Guide subscription? Subscription renewal can be turned off at least 24 hours before the end of the current subscription period through your device's account settings. ### What is the user rating for ADHD Guide? ADHD Guide has a high user rating of 5.0 stars based on 2 ratings, indicating positive user sentiment. ## Version history (last 5 releases) ### 3.5 — 2026-10-23 What's new in ADHD Guide 3.5: • New, nicer badges – and more of them • 50 new Unblock levels – 100 in total • New icons for Unblock and Pipes • Support for iPhone Duo We've also made many fixes and improvements so the app runs faster and more stably. ### 3.4.12 — 2026-10-02 We've fixed a few small bugs and tweaked some things under the hood - just to make the app a bit smoother and more fun to use. The update is small, but we promise it makes a difference! ### 3.4.10 — 2026-09-24 We've fixed a few small bugs and tweaked some things under the hood - just to make the app a bit smoother and more fun to use. The update is small, but we promise it makes a difference! ### 3.4.9 — 2026-09-16 We've fixed a few small bugs and tweaked some things under the hood - just to make the app a bit smoother and more fun to use. The update is small, but we promise it makes a difference! ### 3.4.8 — 2026-09-15 We've fixed a few small bugs and tweaked some things under the hood - just to make the app a bit smoother and more fun to use. The update is small, but we promise it makes a difference! ## Apps similar to ADHD Guide | App | Rating | Price | Category | | --- | --- | --- | --- | | [NeuroSpark - ADHD brain breaks](https://appshunter.io/ios/app/neurospark-adhd-brain-breaks/id6752649220) | 5.0 (2) | Free | Health & Fitness | | [Outspiral: RSD & ADHD Relief](https://appshunter.io/ios/app/outspiral-rsd-and-adhd-relief/id6760420631) | 3.7 (3) | Free | Health & Fitness | | [DeeDee ADHD daily helper tools](https://appshunter.io/ios/app/deedee-adhd-daily-helper-tools/id6745966602) | 5.0 (4) | Free | Health & Fitness | | [ADHD Easy-Do your ADHD Planner](https://appshunter.io/ios/app/adhd-easy-do-your-adhd-planner/id6476637209) | 4.0 (2) | Free | Health & Fitness | | [Bonding Health: ADHD Reset](https://appshunter.io/ios/app/bonding-health-adhd-reset/id1611980187) | 4.9 (17) | Free | Health & Fitness | | [Focusly - ADHD Planner](https://appshunter.io/ios/app/focusly-adhd-planner/id6472778346) | 5.0 (7) | Free | Health & Fitness | ## More apps by Mikkel Nielsen - [Event Flow: Mixpanel Events](https://appshunter.io/ios/app/event-flow-mixpanel-events/id6757536652) All apps by Mikkel Nielsen: https://appshunter.io/developer/1808950379 ## Related topics [adhd guide](https://appshunter.io/ios/topics/adhd-guide) · [autism adhd games](https://appshunter.io/ios/topics/autism-adhd-games) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*