# ADHD Lifesavers Shortcuts — Apple Shortcuts for ADHD folks > ADHD-focused Apple Shortcuts for enhanced productivity and daily life management. (iPhone/iPad app by Appsthentic Technology LLP.) - Source: https://appshunter.io/ios/app/adhd-lifesavers-shortcuts/id6743026101 (this page in markdown: same URL + `.md`) - Developer: [Appsthentic Technology LLP](https://appshunter.io/developer/1168487963) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 3.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 3 MB - Languages: American English - Released: 2025-03-20 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/adhd-lifesavers-shortcuts/id6743026101/reviews.md ## What is ADHD Lifesavers Shortcuts? ADHD Lifesavers: Tools for ADHD Brains, by ADHD Brains Finally, an app that gets you. Struggle with focus, time blindness, or overwhelm? We do too. That’s why we built ADHD Lifesavers—a toolkit designed with ADHD minds, for ADHD minds. No fluff, no guilt. Just actionable tools to make daily life easier. What Makes It Work for ADHD: It's an app that makes your native apps work for you. A constant struggle for people with ADHD is to remember the app that they told themselves they will use daily. ADHD Lifesavers focuses on eliminating that by making your default apps and world's most popular apps, work for you. Examples? Hyperfocus Mode: Block distractions instantly with one-tap focus timers (Pomodoro + customizable intervals) + Siri Shortcuts (Hey Siri, start deep work!). Journaling and Reflections: Trigger questions that make you think and then auto-save these reflections to Apple Notes for seamless idea capture. Create Routines: Log your water, get reminded to eat on time, build other such basic but healthy routines in your life Build unmissable reminders: Get shortcuts that set multiple reminders at set intervals, so you never miss the reminder - even if you dismiss it the first time. and tons of other shortcuts that help deal with the paralyzing symptoms that ADHD comes with Built by Neurodivergent Minds: We’re not self-help gurus. We’re developers, designers, and writers who’ve spent years fighting unhelpful productivity apps. ADHD Lifesavers includes: Zero app-hopping: Works with tools you already use (Notes, WhatsApp, Reminders, Siri). Apple-first design: Notifications sync with Focus Modes to avoid overwhelm. Why People Love It: “Shortcuts saved my morning routine: meds logged, tasks sorted, cat fed. All automatic.” – Nigel, ADD “FINALLY! It talks to my iPhone like magic – no more copying stuff between apps!” – Pranav, ADHD Free to Try, Forever Accessible: Download now and get full access (no paywalls!). A community that actually gets it. About Us: We’re a neurodivergent team who codes with fidget toys in hand. Every feature is tested by ADHDers, because you deserve tools that work with your brain — not against it. ## Key features - One-tap focus timers - Automated journaling to Apple Notes - Customizable routine builders - Unmissable reminder system - Integration with native apps - Siri Shortcut compatibility ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Access | $9.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/adhd-lifesavers-shortcuts/id6743026101/reviews.md ### 1/5 — Privacy Issues *2025-09-25* This app looked promising. I had opened it, but closed it before registering. I came back to it later & it had fully opened-displaying personal notes, contacts, photos, etc. I explicitly have these turned off by default in my settings, only allowing on a case by case basis when trust is earned. I gave NO permissions for my phone data to be dug into. It is unacceptable for an app to override settings on one’s phone. Deleting it, & possibly reporting to Apple. ## Frequently asked questions about ADHD Lifesavers Shortcuts ### What is ADHD Lifesavers Shortcuts? ADHD Lifesavers Shortcuts is a collection of Apple Shortcuts designed to help individuals with ADHD manage focus, create routines, and set effective reminders. It aims to make your existing apps work better for you. ### How does ADHD Lifesavers Shortcuts help with focus? It offers one-tap focus timers, including Pomodoro and customizable intervals, to help block distractions. It also integrates with Siri Shortcuts for hands-free activation of focus modes. ### Can ADHD Lifesavers Shortcuts help with journaling? Yes, it can trigger journaling questions and automatically save your reflections to Apple Notes. This streamlines idea capture and personal reflection without extra steps. ### Does ADHD Lifesavers Shortcuts have ads? No, ADHD Lifesavers Shortcuts does not contain advertisements. The app is free to download and use without any ad interruptions. ### What devices does ADHD Lifesavers Shortcuts support? ADHD Lifesavers Shortcuts is designed for iPhone. It leverages native iOS features and integrates with Apple's ecosystem. ### How often is ADHD Lifesavers Shortcuts updated? The app was last updated on March 26, 2025, with version 1.2. This indicates a commitment to ongoing development and improvements. ### What is the age rating for ADHD Lifesavers Shortcuts? ADHD Lifesavers Shortcuts has an age rating of 4+. This suggests it is suitable for a wide range of users. ### How does ADHD Lifesavers Shortcuts compare to other productivity apps? Unlike many productivity apps that require learning new interfaces, ADHD Lifesavers Shortcuts works with tools you already use like Notes, WhatsApp, and Reminders, reducing app-hopping and overwhelm. ## Version history (last 3 releases) ### 1.2 — 2025-03-26 Now have the ability to access all shortcuts for life by subscribing to premium. Adding on top of the previous exciting update as it brings together features that will help run this in the long run: 1. A brand new how-to section to better explain the features of the app and ADHD symptoms 2. Fixed the Time Announcer shortcut bug 3. A new method "Pull to Refresh" method that allows you to get new shortcuts without needing to update the app ### 1.1 — 2025-03-25 A very exciting update as it brings together features that will help run this in the long run: 1. A brand new how-to section to better explain the features of the app and ADHD symptoms 2. Fixed the Time Announcer shortcut bug 3. A new method "Pull to Refresh" method that allows you to get new shortcuts without needing to update the app ### 1.0 — 2025-03-20 No release notes. ## Apps similar to ADHD Lifesavers Shortcuts | App | Rating | Price | Category | | --- | --- | --- | --- | | [See Time](https://appshunter.io/ios/app/see-time/id6479330586) | 4.0 (1) | Free | Productivity | | [ADHD Structure Planner: Simple](https://appshunter.io/ios/app/adhd-structure-planner-simple/id6742843891) | 5.0 (7) | Free | Productivity | | [ADHD Tasks – OneList](https://appshunter.io/ios/app/adhd-tasks-onelist/id6449262868) | 5.0 (2) | $4.99 | Productivity | | [AfterFeel](https://appshunter.io/ios/app/afterfeel/id6483930341) | — | Free | Productivity | | [autoTaskr: AI Task Checklist](https://appshunter.io/ios/app/autotaskr-ai-task-checklist/id6751152127) | — | Free | Productivity | | [SpicyPills](https://appshunter.io/ios/app/spicypills/id6747644474) | — | Free | Productivity | ## More apps by Appsthentic Technology LLP - [Mahashopee](https://appshunter.io/ios/app/mahashopee/id1508274694) - [Mahashopee Merchant App](https://appshunter.io/ios/app/mahashopee-merchant-app/id1508275148) - [Shyam E-Kirana Mart](https://appshunter.io/ios/app/shyam-e-kirana-mart/id1670357186) - [Imperial India](https://appshunter.io/ios/app/imperial-india/id6499550113) All apps by Appsthentic Technology LLP: https://appshunter.io/developer/1168487963 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*