# ADHD Nook — Tools for focus, rest & calm

> Tools for focus, rest & calm (iPhone/iPad app by Ardis Zhong.)

- Source: https://appshunter.io/ios/app/adhd-nook/id6794958204 (this page in markdown: same URL + `.md`)
- Developer: [Ardis Zhong](https://appshunter.io/developer/1887104737)
- Category: Lifestyle, Health & Fitness
- Price: Free (on sale, was $0.99)
- Age rating: 4+
- Requires: iOS 15.0 · 4 MB
- Languages: American English
- Released: 2026-08-06
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/adhd-nook/id6794958204/reviews.md

## What is ADHD Nook?

ADHD Nook is a cozy, minimal tool picker designed for neurodivergent minds. Whether you need to focus, restore your energy, or regulate big feelings, the app gently guides you toward a helpful activity.

Tap one of three states — Focus, Restorative, or Emotional Regulation — then choose “Surprise me” for a random suggestion or “Browse” to explore 30+ tools. Each tool includes simple, step-by-step guidance and a built-in timer, so you can start without overthinking.

Build a personalized avatar, collect character badges for completed tools, and keep a chronological scrapbook of what helped. Everything stays private on your device.

No accounts. No tracking. Just a soft, accessible nook for your brain.


## Version history (last 1 release)

### 1.0 — 2026-08-06

No release notes.

## More apps by Ardis Zhong

- [Pasta Challenge](https://appshunter.io/ios/app/pasta-challenge/id6760977095)
- [Serene Sevens](https://appshunter.io/ios/app/serene-sevens/id6761025743)
- [Boba B.A.](https://appshunter.io/ios/app/boba-ba/id6761076712)
- [Flow Timer: Tasks & Lofi](https://appshunter.io/ios/app/flow-timer-tasks-and-lofi/id6766417361)
- [Mia: Massage](https://appshunter.io/ios/app/mia-massage/id6784534442)

All apps by Ardis Zhong: https://appshunter.io/developer/1887104737

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*