# ADHD Pal — Clear Focus, Creative Flow! > ADHD management tool for focus, task planning, and idea organization. (iPhone/iPad app by WANWU LTD.) - Source: https://appshunter.io/ios/app/adhd-pal/id6544805108 (this page in markdown: same URL + `.md`) - Developer: [WANWU LTD](https://appshunter.io/developer/1705596490) - Category: Productivity, Lifestyle - Price: Free with in-app purchases - Rating: 4.75/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 56 MB - Languages: English, Chinese - Released: 2024-09-05 - Data updated: 2026-07-08 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/adhd-pal/id6544805108/reviews.md ## What is ADHD Pal? ADHD Pal: Clear Focus, Creative Flow! As someone with ADHD, I understand how often life can feel chaotic and out of control. This app is designed to help you manage your vibrant yet often disordered ADHD mind! 1. Idea Freezer: If you’re someone who constantly has new, quirky ideas that lead to a chaotic life, freeze them first! Every night, AI will help you explore these ideas and bring them to life! 2. AI Task Planner: Overwhelmed by too many tasks? Planning with four quadrants or prioritizing can be too complicated. Simplify it with tasks categorized as “No Deadline” and “Deadline Looming.” Let AI assist you in planning to make things easier! 3. Time Visualization: For those with ADHD, distinguishing between tasks an hour from now versus six hours from now can be challenging. Visualizing time progress will help you better understand the passage of time! 4. Simplicity + Randomness: ADHD minds craving stimulation can find complex gamification tedious over time. Try a mix of simplicity and randomness for a fresh experience with each use! 5. Achievement Archive: Every idea and task you complete is a small achievement. ADHD Pal will help you record and celebrate these accomplishments! Clear Focus, Creative Flow! Download ADHD Pal now and let it guide you out of chaos! AUTO-RENEWING SUBSCRIPTION ADHD Pal offers two subscription options: $4.99 per month, $48 per year. These prices are for United States customers. Prices in other countries may vary. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to iTunes Account settings to manage your subscription and turn off auto-renew. Your account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. For more information, see our ToS: https://adhdpal.com/ HAVING PROBLEMS? If you have any issue, please email us at info@nawacares.com and we will get it fixed for you! ## Key features - Idea Freezer with AI exploration - Simplified AI Task Planner - Time visualization tools - Simplicity and randomness for engagement - Achievement recording and celebration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | ADHD Pro - Annual | $48.00 | per year | | ADHD Pro - Monthly | $4.99 | per month | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/adhd-pal/id6544805108/reviews.md ### 5/5 — The BEST app *2026-05-12* This is truly the best app that has it all in one. It has a spot for random thoughts you want to explore later but need to capture it so you don’t forget. There is a spot you can add due dates for tasks, there is an SOS spot to help remind what is most important, which is super helpful for ADHD like minds, or minds that struggle with redirecting focus. It gives you stats on tasks so you can see your habits grow. Best of all, nothing is lost, it moves to archives. Overall, the app is simple, easy to use, and literally an amazing app that actually works with ADHD style minds, instead of other apps that try to correct the way those minds work. Of which is not the way to go about it. This app is the best and more people need to find it. It has been a life changer for me. The only thing I would like different, is if the app could be in light mode while the rest of the phone is in dark mode. The app follows what the device is set at. Which is fine, it is just my preference. Again, I never write reviews on apps but this one I felt strongly enough about to give it a review. I hope more people find this and it helps them too. Thank you for creating this app. **Developer response:** Hey! You know what? Reading your review absolutely made my day. I wanted to reply right away, but honestly, I didn't know where to start — so I put "reply to this amazing user" on my task list (my DDL, basically), and I'm just so glad it was still sitting there! Thank you so much for loving ADHD Pal. Seeing someone genuinely appreciate the Ice Box, Free, DDL, and SOS designs makes me incredibly happy. That's exactly the kind of connection I built this app for. The dark mode follows the system setting because I'm guilty of scrolling on my phone with the lights off (not a great habit, I know, lol). But your feedback is spot-on — I'll definitely look into adding a manual toggle for that! Thanks for that (･ω･) Wishing you all the best in finding your own rhythm and order with ADHD Pal. And please, come say hi on X anytime — I'd love to chat! ### 3/5 — 好想法。在iphone 13min 上显示错误 *2024-11-03* 显示内容超出手机屏幕导致竖屏时不可用。横屏勉强可操作，但内容显示空间得少，输入键盘会挡住。 AI建立任务方面似乎不能把一段话拆成几个独立的任务。 ### 5/5 — 用了一段时间，很有效果特意来评价 *2024-09-25* 用了两周左右了，之前会用自带的提醒事项，但是时间设置比较麻烦总是忘记，对比下来这个真的好用很多！因为字体很大，时间线也清晰，特别是逾期归档的功能太有效了，两周过去发现所以该完成的小事都踩着ddl完成不会忘记啦！不过还是有一些小bug，填写的时候打字框有时候会飞上去，还有打字打到一半有时需要重新选中打字框才能继续输入，期待修复🫶 **Developer response:** 🫰谢谢你的喜欢！新版更新啦，有了新的非常棒的 DDL 通知音效！输入框问题如果你有其他输入法的话，可以切换到其他输入法，目前发现使用系统键盘会丢失焦点（努力修复中🔨💦）。❤️ 祝福你每天安好我的朋友👬。 ## Frequently asked questions about ADHD Pal ### What is ADHD Pal? ADHD Pal is a productivity app designed to help individuals with ADHD manage their thoughts, tasks, and time. It offers features like an Idea Freezer, AI Task Planner, and Time Visualization to bring clarity and flow to a chaotic mind. ### How does ADHD Pal help with task planning? ADHD Pal simplifies task planning by categorizing tasks into 'No Deadline' and 'Deadline Looming,' with AI assistance to help you plan. This avoids the complexity of traditional methods like four-quadrant planning. ### What is the 'Idea Freezer' feature in ADHD Pal? The Idea Freezer allows you to capture new ideas as they arise. Each night, AI helps you explore these frozen ideas, providing a structured way to bring your creative thoughts to life without overwhelming your daily routine. ### Does ADHD Pal have ads? No, ADHD Pal is ad-free. The application focuses on providing a seamless and uninterrupted user experience for managing focus and productivity. ### What are the subscription options for ADHD Pal? ADHD Pal offers two subscription options: $4.99 per month and $48 per year for US customers. Prices may vary in other countries. Subscriptions auto-renew unless turned off 24 hours before the current period ends. ### On which devices can I use ADHD Pal? ADHD Pal is available on iPhone, iPad, and iPod. It is designed to support users across various Apple mobile devices. ### How often is ADHD Pal updated? The latest version of ADHD Pal is 1.2.4, last updated on January 19, 2026. The app is actively maintained to ensure reliability and introduce improvements. ### What is the age rating for ADHD Pal? ADHD Pal has an age rating of 4+. This indicates it is suitable for users of all ages, with no specific content restrictions. ## Version history (last 5 releases) ### 1.2.5 — 2026-07-02 ADHD Pal helps individuals with ADHD organize and manage their daily tasks in a fun and engaging way, as enjoyment is the key motivator for those with ADHD! This update: [New] Recurring tasks support visual monthly check-in charts [New] Allow jotting down fleeting thoughts during focus sessions [New] Custom sticky note colors for Idea Fridge [New] Direct tap-to-complete tasks on widgets [New] Select multiple tasks at once while focusing [New] Save associated task details alongside focus records [Fixed] Resolved issue where recurring tasks in list view couldn’t be marked complete multiple times [Optimized] Prioritize display of free to-do / deadline panels based on task volume Embrace the superpowers that come with ADHD! ### 1.2.4 — 2026-01-19 ADHD Pal helps individuals with ADHD organize and manage their daily tasks in a fun and engaging way, as enjoyment is the key motivator for those with ADHD! This update: [New] Added Focus Statistics Page, now tracks daily focus duration. [New] Recurring tasks can be sorted by time in the Widget. [New] Subtasks content can now be re-edited. [New] Each focus session will continue from the last used color. [Fixed] Issue where free-form tasks still appeared after deletion. [Fixed] Issue where DDL task reminders triggered even after task completion. Embrace the superpowers that come with ADHD! ### 1.2.3 — 2025-12-28 ADHD Pal helps individuals with ADHD organize and manage their daily tasks in a fun and engaging way, as enjoyment is the key motivator for those with ADHD! This update: Fixed the issue where tasks for 2026 could not be set. Embrace the superpowers that come with ADHD! ### 1.2.2 — 2025-11-19 ADHD Pal helps individuals with ADHD organize and manage their daily tasks in a fun and engaging way, as enjoyment is the key motivator for those with ADHD! This update: Added "Subtasks" – now you can break down tasks into smaller steps. Try using the AI Planner to help decompose your tasks! The Archive now includes a search function, allowing you to find past tasks easily. Fixed an issue where some expired tasks were disappearing. Embrace the superpowers that come with ADHD! ### 1.2.1 — 2025-11-18 ADHD Pal helps individuals with ADHD organize and manage their daily tasks in a fun and engaging way, as enjoyment is the key motivator for those with ADHD! This update: Added "Subtasks" – now you can break down tasks into smaller steps. Try using the AI Planner to help decompose your tasks! The Archive now includes a search function, allowing you to find past tasks easily. Fixed an issue where some expired tasks were disappearing. Embrace the superpowers that come with ADHD! ## Apps similar to ADHD Pal | App | Rating | Price | Category | | --- | --- | --- | --- | | [JotDay:Time Tracker](https://appshunter.io/ios/app/jotdaytime-tracker/id6476449746) | 4.8 (20) | Free | Productivity | | [GoalMap: Goal Planner & To-Do](https://appshunter.io/ios/app/goalmap-goal-planner-and-to-do/id1555022550) | 4.8 (258) | Free | Productivity | | [HabitStar: Bad Habit Tracker](https://appshunter.io/ios/app/habitstar-bad-habit-tracker/id6736508319) | 4.7 (16) | Free | Productivity | | [Walden - Calendar/ToDo/Notes](https://appshunter.io/ios/app/walden-calendartodonotes/id1595313870) | 4.8 (40) | Free | Productivity | | [CanGoal: Simple Task Planner](https://appshunter.io/ios/app/cangoal-simple-task-planner/id6443831421) | 4.7 (69) | Free | Productivity | | [iBetter · Habit Tracker](https://appshunter.io/ios/app/ibetter-habit-tracker/id1262378864) | 4.8 (459) | Free | Productivity | ## More apps by WANWU LTD - [AI Self-Care Chat｜NawaCares](https://appshunter.io/ios/app/ai-self-care-chatnawacares/id6464154790) - [Instant Clarity:Decision Maker](https://appshunter.io/ios/app/instant-claritydecision-maker/id6476649507) - [HabitDots - Life&Habit Tracker](https://appshunter.io/ios/app/habitdots-life-and-habit-tracker/id6478450273) - [Confession Room｜Antistress, AI](https://appshunter.io/ios/app/confession-roomantistress-ai/id6667102152) All apps by WANWU LTD: https://appshunter.io/developer/1705596490 ## Related topics [cocoon weaver](https://appshunter.io/ios/topics/cocoon-weaver) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*