# ADHD Plan and Manage — Focus timer, streaks & calm

> Focus timer, streaks & calm (iPhone/iPad app by Kiranpal Singh.)

- Source: https://appshunter.io/ios/app/adhd-plan-and-manage/id6793774269 (this page in markdown: same URL + `.md`)
- Developer: [Kiranpal Singh](https://appshunter.io/developer/1822469158)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: English
- Released: 2026-08-14
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/adhd-plan-and-manage/id6793774269/reviews.md

## What is ADHD Plan and Manage?

ADHD Plan and Manage is built for adult ADHD brains — not another productivity app that
assumes you just need more discipline.
START, EVEN WHEN YOU CAN'T
• The 2-Minute Starter: commit to 120 seconds; momentum does the rest
• Task Shrinker: type one scary task, get 4–6 tiny, doable steps
• Brain Dump: park racing thoughts before they derail you
• Focus Roulette: decision paralysis? One spin picks your next two minutes (Pro)
• Today's Focus: one task, broken down, front and center
FOCUS SPRINTS THAT FORGIVE
• 10 / 25 / 45-minute timed sprints — pausing is allowed
• Body-doubling mode: a quiet co-working atmosphere for accountability
• Ending early still counts. Every minute is logged, never judged.
CALM FOR SPIRALING MOMENTS
• Box breathing 4·7·8 with a guided animation
• 5-4-3-2-1 sensory grounding — overwhelm first aid
• Soundscapes: brown noise, rain, café (Pro)
STREAKS THAT UNDERSTAND ADHD
• One small win a day keeps your streak alive
• Streak freezes cover missed days automatically — no shame resets
SEE YOUR PATTERNS
• Focus minutes, sprints, and your personal best focus window
• Learn whether body doubling actually helps you (it usually does)
PRIVATE BY DESIGN
Your data lives on your device. No account, no login, nothing to set up.
ADHD COMPANION PRO
Unlimited sprints and body-doubling sessions, advanced insights with export,
custom routine sequences, two brain games (Number Order and Tap/Don't Tap),
Focus Roulette, soundscapes, and 4 streak freezes a month. $2.50/month billed yearly ($29.99/year), $4.99/month, or
a one-time lifetime purchase of $49.99. Cancel subscriptions anytime.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://studencity.in/privacy-policy/adhd-companion

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Plan | $29.99 | per year |
| Monthly Plan | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Plan | $49.99 | one-time |



## Version history (last 2 releases)

### 1.0.01 — 2026-09-08

- Bug Fixes and performance improvements

### 1.0 — 2026-08-14

No release notes.

## More apps by Kiranpal Singh

- [ASVAB Exam - Practice](https://appshunter.io/ios/app/asvab-exam-practice/id6747696689)
- [Birds Quiz Trivia](https://appshunter.io/ios/app/birds-quiz-trivia/id6751123438)
- [Aircraft Planes Quiz](https://appshunter.io/ios/app/aircraft-planes-quiz/id6753611903)
- [Guess Famous People Quiz](https://appshunter.io/ios/app/guess-famous-people-quiz/id6753707432)
- [Flags Quiz Identify Flag](https://appshunter.io/ios/app/flags-quiz-identify-flag/id6753765533)
- [Dogs Quiz Identify Breeds](https://appshunter.io/ios/app/dogs-quiz-identify-breeds/id6753862166)

All apps by Kiranpal Singh: https://appshunter.io/developer/1822469158

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*