# ADHD Planner: 5 Min Tasks — Small Goals From MicroMomentum

> Task management app for ADHD brains focusing on 5-minute micro-tasks. (iPhone/iPad app by Paid To Go LLC.)

- Source: https://appshunter.io/ios/app/adhd-planner-5-min-tasks/id6761195421 (this page in markdown: same URL + `.md`)
- Developer: [Paid To Go LLC](https://appshunter.io/developer/1155114762)
- Category: Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 8 MB
- Languages: English
- Released: 2026-03-27
- Data updated: 2026-08-13
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/adhd-planner-5-min-tasks/id6761195421/reviews.md

## What is ADHD Planner?

MicroMomentum helps you build real momentum — one 5-minute task at a time.

Designed specifically for ADHD brains, MicroMomentum makes it easy to start, finish, and feel proud of tiny daily wins.

JUST 5 MINUTES
No overwhelming to-do lists. Each task is designed for 5 minutes or less — because getting started is the hardest part.

MINIMUM VIABLE DAY
Pick 3-5 micro-tasks each day. Complete them. That's enough.

5-MINUTE FOCUS TIMER
One-tap countdown with gentle haptic pulses and a celebration when you finish.

LOW ENERGY MODE
On difficult days, filter down to only the 1-3 easiest tasks. MicroMomentum adapts to you.

FORGIVING PROGRESS
No harsh streaks. Come back after a break and earn comeback bonus points. Progress, not perfection.

EARN POINTS & BADGES
Complete tasks, level up, and unlock achievement badges.

PREMIUM - 7-DAY FREE TRIAL
- Unlimited custom tasks
- AI-powered smart suggestions (powered by Grok AI)
- Detailed charts and weekly insights
- 2X points on every completed task

SUBSCRIPTION INFORMATION
Premium features require an auto-renewing subscription (monthly or yearly). Payment is charged to your Apple ID account. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings > Apple ID > Subscriptions.

Privacy Policy: https://rork.com/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 5-minute task completion
- Minimum viable day planning
- Focus timer with haptic feedback
- Low energy mode for easier tasks
- Forgiving progress tracking
- Points and badge rewards
- AI-powered smart suggestions (Premium)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |
| MicroMomentum Yearly | $29.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/adhd-planner-5-min-tasks/id6761195421/reviews.md

### 5/5 — Micro tasks

*2026-04-01*

Love the small tasks keeps me grounded

### 5/5 — Good app

*2026-03-28*

Help me to get more things done, I love this app ❤️❤️❤️

## Frequently asked questions about ADHD Planner

### What is ADHD Planner?

ADHD Planner is a productivity app designed to help users build momentum by completing small, 5-minute tasks. It focuses on making progress achievable, even on low-energy days.

### What are the premium features of ADHD Planner?

Premium features include unlimited custom tasks, AI-powered smart suggestions, detailed charts and weekly insights, and double points on completed tasks. These require an auto-renewing subscription.

### How does ADHD Planner handle subscriptions?

Premium features require an auto-renewing subscription, available monthly or yearly. Payments are charged to your Apple ID, and subscriptions automatically renew unless canceled at least 24 hours before the current period ends.

### Does ADHD Planner have ads?

No, ADHD Planner does not contain advertisements. The app is free to download and use with optional premium features available via subscription.

### What devices is ADHD Planner available on?

ADHD Planner is available on iPhone and iPad, supporting iOS devices.

### How often is ADHD Planner updated?

The latest version, 1.2.0, was released on April 21, 2026, indicating recent development activity. Updates typically include bug fixes and new features.

### What is the age rating for ADHD Planner?

ADHD Planner has an age rating of 4+, making it suitable for a wide range of users.

### How does ADHD Planner help with motivation?

It breaks down tasks into manageable 5-minute chunks, offers a forgiving progress system without harsh streaks, and provides points and badges for achievements, encouraging consistent engagement.

## Version history (last 2 releases)

### 1.2.0 — 2026-04-21

Improved UX and added more tasks and gamification features.

### 1.0 — 2026-03-27

Welcome to MicroMomentum! Start your 7-day free trial and build real momentum with tiny 5-minute habits.

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All apps by Paid To Go LLC: https://appshunter.io/developer/1155114762

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*