# ADHD Planner & Journal: Unique — Focus, Habits, Mood Tracker

> ADHD and mental health management app with focus, meditation, and mood tracking. (iPhone/iPad app by Univi Group sp. z o.o..)

- Source: https://appshunter.io/ios/app/adhd-planner-and-journal-unique/id1636324359 (this page in markdown: same URL + `.md`)
- Developer: [Univi Group sp. z o.o.](https://appshunter.io/developer/1788873161)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 195 App Store ratings · 40 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.6 · 80 MB
- Languages: American English
- Released: 2022-07-31
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/adhd-planner-and-journal-unique/id1636324359/reviews.md

## What is ADHD Planner & Journal?

Welcome to Unique, your comprehensive solution for ADHD and mental health management. Our app helps you improve focus, reduce procrastination, relieve stress, and enhance your overall mental well-being. 

Through guided meditation, mindfulness practices, and cognitive-behavioral therapy (CBT) techniques, Unique offers the tools you need for effective ADHD management.

Unique was honored as "Product of the Day" on Product Hunt for its innovative approach to managing ADHD and stress relief.

What Our Users Say: “This app is fantastic for building new habits and managing ADHD! It offers techniques that help someone with ADHD in their daily work and personal life.” – Helena 

"The guided meditation is cool, and the tips provided are helpful. They help me reduce procrastination and relieve stress.” – Melinda
- "Thanks to this app, I've managed to reduce my ADHD symptoms. I love the lessons and the AI-generated guided meditation feature!” – Deniz 

Core Features:
-  Focused Lessons: Unique provides practical tips to help you manage your to-do list, enhance focus, reduce procrastination, relieve stress, and use a task manager effectively. Learn how to utilize a planner and calendar to organize your day, improve concentration, and achieve stress relief. 
- Guided Meditation: Experience guided meditation sessions designed for ADHD and ADD. These meditations help reduce stress, enhance focus and concentration, and improve mental health. Meditation is a key component in managing symptoms. 
- Mindfulness Courses: Unique offers beginner-friendly mindfulness courses tailored for managing ADHD, focusing on CBT techniques and executive functioning to improve concentration and reduce stress. 
- Mood Tracker: You can monitor your stress symptoms and emotional states. Understand how different therapies and stress management techniques impact your mental health and provide stress relief. 
- ADHD Tracker: Gain insights into your symptoms and neurodiversity profile. Understand your condition better with Unique and tailor your approach to therapy.
 
Why Unique:
1. Specific Content: Unique’s content and CBT tools are designed for ADHD, addressing unique challenges and enhancing focus. 
2. Personalized Meditation: Offers a peaceful escape from stress, boosts concentration, and reduces procrastination. Experience personalized meditation with Unique. 
3. Procrastination and Focus Management:
With Unique, you can procrastinate less and improve your focus. Our practical tools and strategies help you stay on task, manage your time effectively, and enhance productivity. 
Benefits of Using Unique:
- Improved Focus and Concentration: Our tailored meditation and CBT techniques enhance mental clarity and productivity. Stay focused and manage your symptoms effectively. 
- Stress Relief and Anxiety Management: Guided meditation sessions help you relax, reduce anxiety, and improve overall mental health. Find stress relief with Unique's comprehensive mental wellness tools. 
- Better Emotional Understanding: Mood and ADHD tracking help you understand your emotional patterns and track your progress. Gain emotional insight with Unique and stay on top of your mental health. 
- Productivity and Organization: Manage tasks efficiently with features like task manager, to-do list, calendar, planner, and reminders. 
- Focus and Concentration: Enhance your concentration using our focus app, Pomodoro technique, guided meditation, mindfulness practices, and white noise. 
- Mental Health and Wellness: Track your symptoms with ADHD tracker, mood tracker, and find relief with therapy, anxiety relief, and stress management techniques. 

Join Unique today and take the first step towards better management, enhanced focus & reduced procrastination.

This app offers support for managing ADHD but should not be seen as a replacement for professional healthcare treatment. For any medical advice or treatment plans, we strongly recommend consulting with a qualified healthcare professional.

## Key features

- Focused Lessons for ADHD management
- Guided meditation for stress and focus
- Mindfulness courses with CBT techniques
- Mood tracker for emotional states
- ADHD symptom tracker
- Procrastination and focus management tools

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| All Access - Annual | $11.99 | per year |
| All Access - Annual | $15.99 | per year |
| All Access - Annual | $27.99 | per year |
| All Access - Annual | $34.99 | per year |
| All Access - Annual | $14.99 | per year |
| All Access - Annual | $19.99 | per year |
| All Access - Annual | $24.99 | per year |
| All Access - Annual | $39.99 | per year |
| All Access - Annual | $49.99 | per year |
| All Access - Annual | $29.99 | per year |
| All Access - Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Instacourse | $199.99 | one-time |


## What do users think of ADHD Planner & Journal?

Overall sentiment: mixed

**Pros**

- 👍 Engaging and informative content
- 💡 Designed for ADHD brains
- 🚀 Useful tips and techniques
- 👍 User-friendly and accessible language
- 🎨 Beautiful animations and illustrations
- ❤️ Helpful for organizing life
- 💯 Practical and good ideas
- ✨ Life-changing for some users
- 😊 Motivational and helpful coach
- 🌟 Great for managing ADHD symptoms
- 👍 Easy to understand
- 🚀 Effective techniques
- 👍 Well-made and impressive
- 💯 Great strategies for ADHD challenges
- 👍 Helpful for daily activities
- 😊 Bite-sized lessons
- 👍 Reinforces tools
- ❤️ Innovative approach to daily life
- 👍 Feelings breakdown is helpful
- 💯 Great toolbox
- 👍 Engaging content
- ❤️ Helpful for organizing mornings
- 👍 Great for procrastination
- 😊 Highly recommended

**Cons**

- 💸 Misleading information about being free
- 💰 Subscription required for full content
- 😠 App forces payment mid-lesson
- ⏳ Short trial period (7 days)
- 🤔 Not tailored exactly to ADHD brains
- 😔 Disappointment with paid content
- 👎 App is like telling a depressed person to cheer up
-  audio stops when screen turns off

**Commonly reported bugs**

- Mood reviews and journal entries disappear
- Assignment scores won't load

**Most requested features**

- More content
- Body double feature
- Health eating advice
- Cleaning checklists
- Podcast option
- To-do list saving
- More on procrastination
- More on maintaining consistency
- Additional features for a fee

## Recent user reviews (10 of 40)

All indexed reviews: https://appshunter.io/ios/app/adhd-planner-and-journal-unique/id1636324359/reviews.md

### 3/5 — Reviews implied it was all free

*2026-03-09, version 1.1.7*

Read the reviews and was really impressed to finally have a free app with rave reviews… the free content is good, not sure it’s tailored exactly to ADHD brains as the examples show people being able to adopt techniques first time and change from then on. But they are useful ideas 
Sadly I can’t afford to subscribe for the further content.

### 1/5 — A Disappointment

*2026-02-11*

A lot of apps today are intentionally designed to trick people into paying for subscriptions. They push free trials that automatically convert, hide the real cost in tiny text, rush users through the screen, and don’t give a fair chance to review the purchase before charging. That’s not innovation—it’s manipulation. When people feel forced or misled into paying, that’s a scam, plain and simple.

**Developer response:** Thanks for sharing your perspective. We take concerns like this seriously, and we’d like to clarify a few points.

Our free trial follows Apple’s standard subscription flow - trials automatically convert only if not canceled before the trial ends, which is how App Store subscriptions are designed platform-wide.
Pricing is shown clearly on our paywall before purchase, including trial length and renewal terms. We do not hide costs in tiny text.
Users also do get a review step through Apple’s purchase confirmation sheet, where subscription details are presented again before completing payment.

We strongly disagree with the suggestion that we manipulate users. We build this app to genuinely help people, and when someone is charged unintentionally, we actively guide them through Apple’s official refund process and support them directly.

Finally, many features of the app, like the first CBT course, planner, journaling, and affirmations, just to name a few, are fully free.

If our clarification addresses your concerns, we’d be truly grateful if you could consider updating or removing this review, because we do our best to support ADHDers, and misleading impressions can prevent people who need help from discovering Unique.

If you’d like, contact us at contact@univi.app, and we’ll personally help you review your case end-to-end.

Best Regards,
Martyna Krzyżanowska
Co-founder of Unique

### 1/5 — Huge Bug When Doing 2 Mood Reviews In 1 Day

*2025-09-16, version 1.0.5*

Huge Bug When Doing 2 Mood Reviews In 1 Day. Afterwards all the mood reviews and journal entries disappear and nothing is visible.

### 2/5 — Great app, but only if you pay

*2025-07-05, version 0.9.9*

I’m really disappointed. I was really enjoying this app and the useful, engaging lessons. It lets you start the lesson but then half way through prompts you to pay and you cannot continue the lesson until you do.

### 3/5 — Good I wish more information

*2025-06-28*

I enjoyed the lessons it had which were helpful but all done thought it would have more content

**Developer response:** Hi! 😊 Thanks for your feedback! We’re curious - did you finish all the lessons, and have you tried our meditations or planner tools? We’d love to know what kind of content you’re looking for! 💜 Feel free to share your ideas with us at contact@univi.app. And if you like what we’re doing, please consider giving us more stars ⭐ - it really helps us grow! 💫

### 5/5 — Great for ADHD people

*2025-06-15, version 0.9.8*

Designed carefully to make you understand

### 5/5 — Top app

*2025-04-17, version 0.9.2*

Brilliant, informative app

### 1/5 — Not enough time to know if I like it or not

*2025-04-02*

This app seems different than others. It doesn’t “seem” like they are out for money and are trying to feed you a bunch of garbage. It really seems genuine. However, I am rating it 1 little star all because, like so many other apps, it only gives you 7 measly days to try the app out before you get charged for the month or the year. I mean come on! I have ADD, don’t really think I’ve used the app enough in 7 days to actually figure out it’s worthy to pay for it, or subscribe to it, or not? Heck 30 days probably isn’t enough time either but I could understand that better. 

So, like many other apps, I will delete it and cancel it today (before the 7 days are up) and will never know if it would’ve helped me or not. Which is too bad because like I said I feel like this app is different, in a good way. Oh well.

**Developer response:** Hi there, I’m Martyna, co-founder of Univi. Thank you for your thoughtful review — we really appreciate the time you took to write it.

I’m truly happy you felt the app seemed genuine and different — that’s exactly what we’re aiming for. While the 7-day free trial is a common standard, it’s important to know that many features in Univi remain completely FREE, including meditations, routines, and educational content. You’re very welcome to keep exploring at your own pace, no subscription required 💜

If you ever feel the app has helped or you’d consider updating your rating, it would mean a lot to our small team. Your support helps us reach more people with ADHD who might benefit too. Either way — thank you again for trying Univi!

You can always reach us directly at contact@univi.app 💜

### 5/5 — Trying it out

*2025-03-20*

Took my 1st lesson & actually enjoyed it because I learned some very useful tips and did not get bored even once while completing the lesson. Looking forward to learning how to stop sabotaging myself by ending my procrastination, which will lead to alleviating my stress levels because I’m no longer digging myself out of the deep holes I have dug for myself.

**Developer response:** Hi enyawt 💜

Thank you so much for your thoughtful review — it truly means a lot to us. We’re really happy that the app felt different in a good way. That’s exactly what we hope people feel: that Univi was made with care and isn’t just about money.

We totally understand that 7 days might not be enough — especially when you have ADHD and want to explore things at your own pace. If you ever feel like you need more time, just send us a message at contact@univi.app — we’re always happy to help and extend the trial when someone genuinely needs it 💌

Also, just so you know, many of the features in the app are completely free — like the ADHD planner, self-diagnosis test, mood tracker, and some of our guided tools. You don’t need a subscription to benefit from them 💜

If you feel we’re on the right track, we’d truly appreciate it if you could reconsider your rating — even a small change really helps a small team like ours reach more people who need support 💫

Warmly,
The Univi Team 🐙

### 5/5 — Finally!

*2025-03-05*

I’ve tried several different apps & none of them have helped (or they were too expensive). Univi has been a game changer for me.

**Developer response:** Thanks so much for the review! 🙌 We’re so happy Univi is helping you stay organized and focused — that’s exactly what we’re going for! If you’ve got any ideas or feedback to make the app even better, just shoot us a message at contact@univi.app. Thanks for trusting Univi — you’re awesome! 😎

## Frequently asked questions about ADHD Planner & Journal

### What does the Unique app do?

The Unique app is a comprehensive solution for ADHD and mental health management. It provides tools and techniques to help users improve focus, reduce procrastination, relieve stress, and enhance their overall mental well-being through features like guided meditation, mindfulness courses, and mood tracking.

### What are the key features of the Unique app?

Key features include focused lessons with practical tips for managing to-do lists and tasks, guided meditation sessions specifically designed for ADHD, beginner-friendly mindfulness courses utilizing CBT techniques, a mood tracker to monitor stress and emotional states, and an ADHD tracker to gain insights into symptoms and neurodiversity.

### How much does the Unique app cost?

The app is available for free, but it offers in-app purchases. This means you can download and use the basic features without charge, with the option to purchase additional content or premium features.

### Who is the Unique app designed for?

This app is specifically designed for individuals who have ADHD and are looking for effective ways to manage their condition. It aims to help them improve their focus, reduce procrastination, manage stress, and enhance their overall mental health and daily functioning.

### What are the benefits of using the Unique app for ADHD?

Users can experience improved focus and concentration through tailored meditation and CBT techniques. The app also aids in stress relief and anxiety management with guided meditation sessions, helping to improve overall mental health and reduce symptoms associated with ADHD.

## Version history (last 5 releases)

### 1.3.2 — 2026-08-05

Unique 1.3.2 is here!
This update is all about polishing things up. We’ve squashed a few pesky bugs behind the scenes to make sure your experience with Unique stays smooth, stable, and stress-free.

Have feedback or ideas? We’re always listening at contact@univi.app!

### 1.3.0 — 2026-07-28

Unique 1.3.0 is here!
This update is all about polishing things up. We’ve squashed a few pesky bugs behind the scenes to make sure your experience with Unique stays smooth, stable, and stress-free.

Have feedback or ideas? We’re always listening at contact@univi.app!

### 1.2.8 — 2026-07-06

We’ve refreshed our App Store screenshots to better show how Unique can support your daily ADHD life - from planning your day and staying focused to understanding emotions and finding tools for hard ADHD moments.

We also made small visual and messaging updates to help new users discover what Unique offers more clearly. Thank you for being part of our community.

### 1.2.6 — 2026-05-14

Unique 1.2.6 is here!
This update is all about polishing things up. We’ve squashed a few pesky bugs behind the scenes to make sure your experience with Unique stays smooth, stable, and stress-free.

Have feedback or ideas? We’re always listening at contact@univi.app!

### 1.2.5 — 2026-04-29

Unique 1.2.5 is here!
This update is all about polishing things up. We’ve squashed a few pesky bugs behind the scenes to make sure your experience with Unique stays smooth, stable, and stress-free.

Have feedback or ideas? We’re always listening at contact@univi.app!

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## More apps by Univi Group sp. z o.o.

- [Shark In Time: Be On Time](https://appshunter.io/ios/app/shark-in-time-be-on-time/id6778839881)

All apps by Univi Group sp. z o.o.: https://appshunter.io/developer/1788873161

## Related topics

[unique health](https://appshunter.io/ios/topics/unique-health) · [unique](https://appshunter.io/ios/topics/unique) · [betterstart adhd ai toolkit](https://appshunter.io/ios/topics/betterstart-adhd-ai-toolkit) · [executive dysfunction](https://appshunter.io/ios/topics/executive-dysfunction)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*