# ADHD Planner - Essentialism — Focus, Habits & On-Device AI > Combines Essentialism and Stoicism for focus and purpose. (iPhone/iPad app by Eduardo Alves do Nascimento.) - Source: https://appshunter.io/ios/app/adhd-planner-essentialism/id6757022061 (this page in markdown: same URL + `.md`) - Developer: [Eduardo Alves do Nascimento](https://appshunter.io/developer/1445873446) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 27 MB - Languages: American English, Brazilian Portuguese, European Spanish - Released: 2026-01-02 - Data updated: 2026-08-12 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/adhd-planner-essentialism/id6757022061/reviews.md ## What is ADHD Planner? Discover the power of doing less, but better. AI THAT RUNS ON YOUR DEVICE Mood, productivity, blocker and priority analysis processed locally on your iPhone. Your notes never leave the device and nothing is sent to a server. ADHD Planner combines the ancient wisdom of Stoicism with the practical principles of Greg McKeown's Essentialism. Designed especially for people with ADHD or anyone seeking focus, clarity, and purpose in life. ◆ DUAL PHILOSOPHY We unite two powerful philosophies for your transformation: ESSENTIALISM - The disciplined pursuit of less • Explore: Discover what is truly essential • Eliminate: Remove what doesn't add value • Execute: Make it easy to do what matters STOICISM - The art of living wisely • Focus on what you can control • Daily reflections inspired by Marcus Aurelius • Resilience and acceptance of the present moment • Virtue as a guide for decisions ◆ 90-DAY CYCLE Transform your life in 13 structured weeks: • Define what success means to you • Track your daily progress • Guided weekly reflections • Unlockable milestones and achievements ◆ AI INSIGHTS Smart analytics 100% on your device: • Mood and productivity analysis • Behavior patterns • Performance drop alerts • Privacy guaranteed - your data never leaves your iPhone ◆ WISDOM PILLS Receive daily quotes and reflections from: • Greg McKeown (Essentialism) • Marcus Aurelius (Meditations) • Seneca (Letters to Lucilius) • Epictetus (Enchiridion) ◆ COMPLETE TRACKING • Timeline with calendar integration • Customizable checklist • Detailed statistics • Active days streak ◆ iCLOUD SYNC • Your data across all Apple devices • Automatic and secure backup • End-to-end encryption ◆ MINIMALIST DESIGN • Clean interface without distractions • Dark mode for night use • Home screen widget • Smart notifications "The essentialist seeks to do less, but better." - Greg McKeown "It's not what happens to you, but how you react." - Epictetus Start your 90-day cycle today and discover a life with more purpose, focus, and serenity. https://duds-app-planneressencialismo.web.app/legal/politica-de-privacidade.html ## Key features - Dual philosophy: Essentialism & Stoicism - 90-day structured cycle - AI-powered on-device insights - Daily wisdom quotes - Timeline and checklist tracking - iCloud sync across Apple devices ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Plan | $2.99 | per month | | Yearly Plan | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Access | $49.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/adhd-planner-essentialism/id6757022061/reviews.md ### 5/5 — Impressive app: integrates all the essentials from high performance productivity and performance. *2026-03-14* I’m literally on day one, and might come back to give further feedback, however this app integrates all the most recent and important features: essentialism, 90 day year, gratitude. It’s honestly the app I dreamed of using. It’s still early so excited to use it more. Give it a try, it’s really a worthy effort by the developer, and I commend them for a solid well thought out solution for planning. There are still areas in the app that aren’t translating into English, that’s a little frustrating, however sure the developers will fix it soon. **Developer response:** Thank you so much for your kind words, ChilledWill! I’m truly happy to know the app is helping you. I actually originally built this planner to solve my own productivity needs, and it has helped me a lot in my daily life. Knowing it's now doing the same for others is amazing. I released an update today fixing the English translations you mentioned, along with a new calendar filter and better sync. I also have several other features in the pipeline that I'm excited to add soon! Thank you for your support and attention to detail. Please keep the feedback and suggestions coming—they are essential to making this tool even better. Let me know what you think of the new version! ## Frequently asked questions about ADHD Planner ### What is ADHD Planner? ADHD Planner is a productivity app that combines the principles of Essentialism and Stoicism to help users achieve focus, clarity, and purpose. It offers guided reflections, AI insights, and tracking tools within a structured 90-day cycle. ### What are the core philosophies of ADHD Planner? ADHD Planner integrates two key philosophies: Essentialism, focused on the disciplined pursuit of less and doing what matters better, and Stoicism, emphasizing control over one's reactions and living virtuously. ### How does ADHD Planner use AI? The app features AI insights that analyze mood and productivity patterns directly on your device, providing performance drop alerts while guaranteeing privacy as your data never leaves your iPhone. ### What kind of tracking features does ADHD Planner offer? It includes a timeline with calendar integration, customizable checklists, detailed statistics, and an active days streak counter to help users monitor their progress. ### Does ADHD Planner offer a free trial? The app is free to download and use, with optional subscription plans for advanced features. The subscription options include a Monthly Plan at $2.99 and a Yearly Plan at $19.99. ### What devices are supported by ADHD Planner? ADHD Planner is available on iPhone and iPad, with iCloud sync ensuring your data is consistent across all your Apple devices. ### How often is ADHD Planner updated? The latest version, 1.3.2, was released on April 14, 2026, indicating a recent update. The app is developed by Eduardo Alves do Nascimento. ### Is ADHD Planner suitable for all ages? ADHD Planner has an age rating of 4+, making it suitable for a wide range of users. Its focus on productivity and philosophical principles can benefit individuals seeking self-improvement. ## Version history (last 5 releases) ### 1.11.0 — 2026-08-05 Performance improvements and stability fixes. Thanks for using the app. If it helped you, please leave a review: it makes a real difference for an indie app. ### 1.10.0 — 2026-07-09 What's new in 1.10.0: • More reliable Apple Pencil writing: your notes are now saved automatically as you write • Important fix: daily notes no longer get lost during iCloud sync between devices • New journey milestones: celebrate your first week and first month of focus • Stability and performance improvements Write, plan, focus. One cycle at a time. ### 1.3.2 — 2026-04-14 New Home Screen Widgets - "Goals" Widget — Your 90-day goal and weekly priorities organized by category (essential, urgent, maintenance). Always visible to keep you focused. - "My Day" Widget — Real-time productivity: today's essential, task checklist with status, completion rate, mood, and activity streak. Redesigned Daily Essential - Large, clear checkbox to mark your essential as complete. - Celebration feedback on completion with animation and motivational message. - Suggestion card now shows your essential text instead of a generic message. iCloud Sync Fixed - Sync between iPhone and iPad now works correctly. Your data stays updated across all devices. - Automatic cleanup of duplicate data caused by previous sync issues. Enhanced Data Management - Data screen now shows full details: cycle, day, and task counts on device. - iCloud status with environment, last sync time, and changes received. - Backups listed with detailed content and restore button. - "Save Backup Now" button for instant manual backup. General Fixes - 90-day goal now persists correctly when navigating between screens. - "Plan My Day" screen loads without freezing. - Home screen card spacing standardized. ### 1.3.1 — 2026-03-21 90-Day Cycle Goals Set your main goal and track progress with milestones for each block of weeks. Your goal shows up in daily, weekly, and home views — everything connected. App Modes Choose between Lean, Necessary, Complete, or ADHD. Each mode adjusts features to your usage style. Auto-Save Your data now saves automatically as you write. No more losing your work. Redesigned Morning Check-in Faster and more focused. Today's essential comes first, mood is optional. Weekly Completion Celebration Visual and haptic feedback when you finish your weekly reflection. Smart Home Screen Cards only appear when they have real data to show. The home screen grows with you. Improved Ambient Sounds 9 focus sounds: rain, café, nature, ocean, fireplace, thunderstorm, lo-fi, piano, and pink noise. Fixes • Duplicate days fixed • iCloud only activates with a logged-in account • Rating dialog now works correctly • Localization in PT, EN, and ES ### 1.3.0 — 2026-03-16 • Calendar Filter — Now you can choose which calendars to display in the app. Access it from Settings or the filter button on the daily agenda. • Complete translations — Fixed texts that weren't translating properly to English and Spanish. Everything now works perfectly in all 3 languages. • Always up-to-date events — Calendar events now refresh automatically when you return to the day view, no need to reopen the app. • Protection against accidental deletion — The clear button on notes now asks for confirmation before erasing content. • Feedback that reaches us — Improved the feedback system to ensure your reviews reach us, even without connection at the time of submission. • Day counter fix — The free period day counter is now correctly synced with your cycle. Thank you for using Planner Essencialismo! ## Apps similar to ADHD Planner | App | Rating | Price | Category | | --- | --- | --- | --- | | [ADHD Organizer: Llama Life](https://appshunter.io/ios/app/adhd-organizer-llama-life/id6454469750) | 4.5 (114) | Free | Productivity | | [Zensi - AI Screen Time Control](https://appshunter.io/ios/app/zensi-ai-screen-time-control/id6756569023) | 4.5 (11) | Free | Productivity | | [Organização Pessoal](https://appshunter.io/ios/app/organizacao-pessoal/id6749170012) | — | Free | Productivity | | [Recordo: ADHD Planner & Focus](https://appshunter.io/ios/app/recordo-adhd-planner-and-focus/id6756238969) | 5.0 (6) | Free | Productivity | | [ADHD Planner AI Task: Splitti](https://appshunter.io/ios/app/adhd-planner-ai-task-splitti/id6473397856) | 4.4 (17) | Free | Productivity | | [Pomodoro Timer - Foca](https://appshunter.io/ios/app/pomodoro-timer-foca/id1526204217) | 4.7 (96) | Free | Productivity | ## More apps by Eduardo Alves do Nascimento - [Start Personal Trainer](https://appshunter.io/ios/app/start-personal-trainer/id1445873447) - [Timer 4Life-Interval & fitness](https://appshunter.io/ios/app/timer-4life-interval-and-fitness/id6474743802) - [DizAi - Adivinhe a palavra](https://appshunter.io/ios/app/dizai-adivinhe-a-palavra/id6474886579) - [My Car Fuel: Gas Mileage Log](https://appshunter.io/ios/app/my-car-fuel-gas-mileage-log/id6475169511) - [VetHealth 360](https://appshunter.io/ios/app/vethealth-360/id6744174376) - [BarApp - Split the Bill Fast](https://appshunter.io/ios/app/barapp-split-the-bill-fast/id6751580789) All apps by Eduardo Alves do Nascimento: https://appshunter.io/developer/1445873446 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*