# ADHD Planner: Untangle — Brain Dump & Focus Timer > Task management app that breaks down overwhelming to-dos into single, actionable steps. (iPhone/iPad app by Multivox LTD.) - Source: https://appshunter.io/ios/app/adhd-planner-untangle/id6760900702 (this page in markdown: same URL + `.md`) - Developer: [Multivox LTD](https://appshunter.io/developer/1886700277) - Category: Productivity - Price: Free with in-app purchases - Rating: 4.80/5 from 5 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 70 MB - Languages: American English - Released: 2026-03-25 - Data updated: 2026-11-05 - Monetization: free with in-app purchases ## What is ADHD Planner? You sit down with ten things to do. Everything feels urgent. Instead of starting, you freeze. Stare at the screen, scroll your phone, reorganize the list by color. An hour disappears and nothing got done. That's not laziness. It's cognitive overload: when everything feels equally urgent, your brain can't figure out where to begin. Untangle: Beat Procrastination is built to fix exactly that moment. WHAT UNTANGLE DOES DIFFERENTLY Most to-do apps hand you a longer list to manage. Untangle does the opposite. It turns your overwhelming list into one small step you can start right now. HOW IT WORKS 1. Brain Dump. Type or speak everything on your mind: deadlines, worries, unfinished tasks, random thoughts. No folders, no categories, no setup required. 2. Meet Aaron. Your personal task mentor reads your brain dump and picks out the one thing to focus on first, breaking it into a step small enough to start immediately. 3. One Step at a Time. Instead of a long list staring back at you, you get a single, doable action. Finish it, and Aaron hands you the next one. FEATURES Task Breakdown. Turns big, vague tasks like "clean the kitchen" into small, concrete steps like "put one bowl in the sink." Aaron, Your Mentor. A calm, encouraging guide that helps you decide what to do next. No guilt, no nagging, no shame. Focus Timers. Built-in timers help you stay with one task without switching away halfway through. Body Doubling. Work alongside a virtual presence that keeps you accountable and focused, even when you're on your own. Zero-Setup Onboarding. No calendars to connect, no categories to build. Open the app, share what's on your mind, and get your first step in seconds. WHO UNTANGLE IS FOR If you've ever known exactly what you needed to do and still couldn't start, Untangle was built for that gap. It's for anyone stuck between a full to-do list and an empty sense of where to begin: students facing deadlines, professionals juggling too many priorities, and anyone tired of to-do apps that just make the list longer. WHY IT'S DIFFERENT Traditional productivity apps assume your problem is organization. But if you're already overwhelmed, a better filing system doesn't help you start. Untangle is built around a different idea: the bottleneck isn't knowing what to do, it's the bridge between thought and action. So instead of asking you to organize, plan, and prioritize, Untangle removes all of that and hands you just the next step. REAL PEOPLE, REAL RESULTS Untangle has helped students push through to graduation, helped professionals clear task backlogs that had piled up for weeks, and helped countless people go from staring at a blank screen to finally getting moving. People tell us it's the first productivity app that didn't make them feel more behind than when they started. A FEW THINGS PEOPLE ASK Do I need to organize anything before I start? No. Skip the folders and categories. Just open the app and say what's on your mind. What if my list feels too messy to explain? That's exactly what the Brain Dump is for. Messy is fine. Aaron sorts it out, not you. Is this just another to-do list? No. To-do lists assume you're stuck on organizing. Untangle assumes you're stuck on starting, and solves for that instead. GET STARTED FREE Download Untangle, share what's on your mind, and let Aaron give you your first step. No complicated setup. No long tutorials. Just one small step, right now. PRIVACY FIRST Your brain dumps and tasks are yours. Untangle is built with privacy in mind, so you can share what's really on your mind without worry. Untangle helps with: procrastination, task paralysis, overwhelm, mental clutter, motivation, to-do lists, task management, study deadlines, work overwhelm, and getting started on anything that feels too big. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Task breakdown for large tasks - Personalized task mentor - Built-in focus timers - Virtual body doubling - Zero-setup onboarding - Brain dump functionality ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Untangle Annual | $59.99 | per year | | Untangle Annual Premium | $59.99 | per year | | Untangle Annual | $49.99 | per year | | Untangle Annual Promo | $49.99 | per year | | Untangle Annual Promotional | $49.99 | per year | | Untangle Weekly Promotional | $8.99 | per 7 days | | Untangle Annual Premium+ | $59.99 | per year | | Untangle Weekly Premium+ | $9.99 | per 7 days | | Untangle Weekly Promo | $9.99 | per 7 days | | Untangle Annual | $4.99 | per 7 days | ## Is ADHD Planner safe? Not enough ratings yet to assess ADHD Planner. ## Is ADHD Planner legit? ADHD Planner: Untangle has limited verification signals. The AppsHunter Legitimacy Score for ADHD Planner is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about ADHD Planner ### Does ADHD Planner have ads? Yes, ADHD Planner contains advertisements. This is common for free productivity applications that offer in-app purchases for premium features. ### What are the subscription options for ADHD Planner? ADHD Planner offers several subscription plans, including weekly, monthly, and annual options. There is also a weekly promotional plan with a free trial period. ### How does ADHD Planner break down tasks? ADHD Planner transforms large, vague tasks like 'clean the kitchen' into small, concrete steps such as 'put one bowl in the sink,' making them easier to start. ### Is ADHD Planner suitable for users without ADHD? Yes, ADHD Planner is designed for anyone who experiences cognitive overload and struggles with initiating tasks, not exclusively for individuals with ADHD. ### How often is ADHD Planner updated? The latest version of ADHD Planner is 3.6, and it was last updated on November 3, 2026. This indicates a relatively active development cycle. ### What devices can I use ADHD Planner on? ADHD Planner is available for iPhone and iPad, making it accessible to a wide range of Apple users. ### What is the age rating for ADHD Planner? ADHD Planner has an age rating of 4+, meaning it is suitable for users of all ages. ### Can I use ADHD Planner offline? The provided data does not specify offline functionality for ADHD Planner. However, task management and focus timers often require an internet connection for syncing and certain features. ## Version history (last 5 releases) ### 3.6 — 2026-11-03 - Smarter Brain Dumps: create faster, clearer plans from typed or spoken thoughts - More reliable planning: long Brain Dumps are preserved without losing tasks - Bulk task actions: select all tasks to reschedule or delete them together Plus bug fixes and performance improvements. ### 3.5 — 2026-10-30 - Smarter Brain Dumps: create faster, clearer plans from typed or spoken thoughts - More reliable planning: long Brain Dumps are preserved without losing tasks - Bulk task actions: select all tasks to reschedule or delete them together Plus bug fixes and performance improvements. ### 3.4 — 2026-10-27 What's new: • Brain Dump widget: turn messy thoughts into a clear plan from your home screen • Todo view: organize tasks by High, Medium, and Low priority • Profile activity view: see your recent progress and consistency at a glance Plus bug fixes and performance improvements. ### 3.3 — 2026-09-21 What's new: • Brain Dump widget: turn messy thoughts into a clear plan from your home screen • Todo view: organize tasks by High, Medium, and Low priority • Profile activity view: see your recent progress and consistency at a glance Plus bug fixes and performance improvements. ### 3.1 — 2026-08-31 What's new: • Help me Aaron (Beta): get task-specific help right from any task's details screen • Custom theme colors: pick your own primary and accent colors • Tier Progress widget: track your tier and active-day streak from your home screen ## Apps similar to ADHD Planner | App | Rating | Price | Category | | --- | --- | --- | --- | | [ADHD AI Daily Planner: Doot](https://appshunter.io/ios/app/adhd-ai-daily-planner-doot/id6767823669) | 5.0 (7) | Free | Productivity | | [BrainDump AI: ADHD Planner](https://appshunter.io/ios/app/braindump-ai-adhd-planner/id6776358951) | 5.0 (1) | Free | Productivity | | [ADHD Planner AI](https://appshunter.io/ios/app/adhd-planner-ai/id6758739558) | — | Free | Productivity | | [Second Brain: ADHD Planner](https://appshunter.io/ios/app/second-brain-adhd-planner/id6760140172) | 5.0 (1) | Free | Productivity | | [CalmCatch: ADHD Planner](https://appshunter.io/ios/app/calmcatch-adhd-planner/id6783648659) | 5.0 (1) | Free | Productivity | | [Mango: Small Wins Together](https://appshunter.io/ios/app/mango-small-wins-together/id6759619927) | 5.0 (2) | Free | Productivity | ## Related topics [untangle](https://appshunter.io/ios/topics/untangle) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*