# ADHD routine self‑organization — Structure Habit organize daily

> ADHD routine organizer with micro-tasks, gamified rewards, and time blindness tools. (iPhone/iPad app by Patrick Oetterli.)

- Source: https://appshunter.io/ios/app/adhd-routine-selforganization/id6745971858 (this page in markdown: same URL + `.md`)
- Developer: [Patrick Oetterli](https://appshunter.io/developer/1523291813)
- Category: Productivity
- Price: $1.99 with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 12.0 · 156 MB
- Languages: American English
- Released: 2025-07-14
- Data updated: 2026-08-20
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/adhd-routine-selforganization/id6745971858/reviews.md

## What is ADHD routine self‑organization?

Turn overwhelming tasks into small wins.
The ADHD Routine App is designed to help you stay on track by breaking down routines into clear, step-by-step micro-tasks. Instead of facing an endless to-do list, you see only the next simple action. Each step earns rewards, builds motivation, and makes lasting progress possible.

Core Features

Step-by-step routines: split daily tasks into manageable micro-steps

Gamified rewards: XP, levels, streaks, achievements and dopamine boosts

Time Blindness tools: visual timers, hourly reminders, planned vs. actual time

Energy-based planning: routines adapt to low, medium or high energy levels

Mood & focus tracking: monitor patterns in productivity, energy and emotions

Built for ADHD

Most planners add pressure. This app removes it. By combining structure with flexibility, ADHD Routine makes habits easier to start, easier to finish, and easier to repeat. It directly addresses time blindness, executive dysfunction and motivation struggles.

Why it works

Because it breaks big routines into small wins.
Because it makes time visible and manageable.
Because it rewards every step, giving your brain the boost it needs.

ADHD Routine App – break down tasks, build habits, and make progress that lasts.

## Key features

- Step-by-step micro-tasks
- Gamified rewards (XP, levels, streaks)
- Visual timers and reminders
- Energy-based routine adaptation
- Mood and focus tracking
- Addresses time blindness and executive dysfunction

## Pricing and in-app purchases

Base price: $1.99.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ADHD Routine Pro - Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Mittleres Paket | $4.99 | one-time |
| Mega Paket | $17.99 | one-time |
| Grosses Paket | $7.99 | one-time |
| kleines Paket | $0.99 | one-time |



## Frequently asked questions about ADHD routine self‑organization

### What is the short name for ADHD routine self‑organization?

The short common name for ADHD routine self‑organization is ADHD Routine. This is derived by removing the subtitle and descriptive phrases after the colon.

### How does ADHD Routine help with time blindness?

ADHD Routine includes specific tools to combat time blindness, such as visual timers, hourly reminders, and the ability to compare planned versus actual time spent on tasks.

### What kind of rewards does ADHD Routine offer?

ADHD Routine uses gamified rewards to build motivation. These include XP points, leveling up, streaks, achievements, and dopamine boosts for completing micro-tasks.

### Can ADHD Routine adapt to my energy levels?

Yes, ADHD Routine features energy-based planning. This means routines can be adjusted to accommodate low, medium, or high energy levels throughout the day.

### What devices is ADHD Routine available on?

ADHD Routine is available on iPhone, iPad, and iPod devices, as indicated by its supported devices list.

### How often is ADHD Routine updated?

ADHD Routine was last updated on August 31, 2025, with its latest version being 'ADHS Fokus Update'. This suggests a relatively recent update frequency.

### What is the pricing for ADHD Routine?

ADHD Routine is available for a one-time purchase of $1.99. There is also an optional monthly subscription for ADHD Routine Pro at $4.99.

### Does ADHD Routine have ads?

No, ADHD Routine does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.

## Version history (last 3 releases)

### ADHS Fokus Update — 2025-08-31

Turn overwhelming tasks into small wins.
The ADHD Routine App breaks down routines into micro-steps, adds rewards, and helps you finally build progress that sticks.

Core Features

Step-by-Step Routines – transform daily tasks into clear, manageable micro-steps

Gamified Rewards – earn XP, level up, track streaks and unlock achievements

Time Blindness Tools – always-on-top timers, hourly pings, and planned vs. actual time tracking

Energy-Based Planning – routines that adapt to your energy level (low, medium, high)

Mood & Focus Tracking – gain insights into energy, productivity, and emotional patterns

Designed for ADHD

Most planners overwhelm. This app simplifies: one step at a time, visible progress, instant feedback.
Built for ADHD, procrastination, executive dysfunction and anyone who struggles with habits and routines.

Why it works

Because it breaks down routines instead of overwhelming you with endless to-do lists.
Because it makes time visible and manageable.
Because it rewards small wins, giving your brain the motivation it craves.

ADHD Routine App – break down tasks, build routines, and make progress that lasts.

### 1.1.0 — 2025-08-11

New
• Smart lesson unlocking: only 3 open at a time – stay focused and avoid overwhelm
• New icons for all 50 lessons – more visual, more organized
• Improved translations in 5 languages for a smoother experience

Changed
• App now auto-detects your device language
• Language settings simplified

Fixed
• Missing lesson translations added

### 1.0.1 — 2025-07-11

No release notes.

## Apps similar to ADHD routine self‑organization

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Haku: ADHD Focus & Routine](https://appshunter.io/ios/app/haku-adhd-focus-and-routine/id6740165733) | — | Free | Productivity |
| [Routine - Daily routines](https://appshunter.io/ios/app/routine-daily-routines/id6739545377) | — | Free | Productivity |
| [RoutineFlow: Routine for ADHD](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794) | 4.7 (2,421) | Free | Productivity |
| [Weekly Planner - Mighty Week](https://appshunter.io/ios/app/weekly-planner-mighty-week/id6477340599) | 4.5 (33) | Free | Productivity |
| [Your Daily Organizer](https://appshunter.io/ios/app/your-daily-organizer/id6474724487) | 1.0 (1) | Free | Productivity |
| [Orakemu - Planner Journal Todo](https://appshunter.io/ios/app/orakemu-planner-journal-todo/id6737979775) | 4.9 (7) | Free | Productivity |

## More apps by Patrick Oetterli

- [Airblade](https://appshunter.io/ios/app/airblade/id1523291811)
- [EvolutionBrawl](https://appshunter.io/ios/app/evolutionbrawl/id1563002738)
- [TickAI – Tick Detect & Track](https://appshunter.io/ios/app/tickai-tick-detect-and-track/id6747681070)

All apps by Patrick Oetterli: https://appshunter.io/developer/1523291813

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*