# ADHD Self-Care Routine: SloFlo — Daily Planner & Focus Timers

> Daily Planner & Focus Timers (iPhone/iPad app by Praveen Yarramilli.)

- Source: https://appshunter.io/ios/app/adhd-self/id6745424351 (this page in markdown: same URL + `.md`)
- Developer: [Praveen Yarramilli](https://appshunter.io/developer/1812173184)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 46 MB
- Languages: American English
- Released: 2025-05-31
- Data updated: 2025-12-07
- User reviews in markdown: https://appshunter.io/ios/app/adhd-self/id6745424351/reviews.md

## What is ADHD Self?

When you live with ADHD or executive dysfunction, even simple tasks—like brushing your teeth, tidying up, or winding down for sleep—can feel overwhelming.

SloFlo helps by giving you step-by-step guided routines with timers, so you know exactly what to do and for how long. No more decision fatigue—just press play and follow along.

What makes SloFlo different:

- Step-by-step support. Each task is guided, so you’re never left wondering what’s next.
- Time boxing made easy. Set a timer for every habit—long enough to get it done, short enough to not feel stuck.
- Drag & drop routines. Build your own flow by stacking habits in the order that works for you.
- Check in with emotions. Select how you feel, jot down notes, or track body sensations to build awareness.
- Gentle reminders. Get nudges to start routines without pressure or guilt.

Routines included:
- Morning routine – hydration, sunlight, stretching, planning your day
- Focus routine – grounding breaks, breathing, mood check-ins, timers for tasks
- Cleaning routine – structured steps to make chores feel lighter
- Sleep routine – wind down with reflection, journaling, and calming practices

SloFlo is not about hustling harder. It’s about making daily life gentler, clearer, and easier—especially when executive function gets in the way.

One step at a time. One routine at a time. Find your flow with SloFlo.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SloFlo Plus | $39.99 | per year |



## Version history (last 5 releases)

### 1.0.9 — 2025-12-06

This update brings more flexibility and control to your daily routines:
- Create your own custom habits
- Edit habit names, timing, and details
- Build routines from scratch
- Improved layout and smoother user experience

SloFlo now gives you even more support for structuring your day, one step at a time.

### 1.0.8 — 2025-10-15

Build your own routines with a fresh new look

Description:
- You can now add your own habits to any routine and set custom timers.
- Reorder habits easily to match your flow.
- Explore a revamped Add Routine section with pre-built routines for different moments of your day
- UI enhancements for a smoother and more calming experience

Your routine, your way — now even more personal.

### 1.0.7 — 2025-09-02

New in this release:
- Time boxing: add timers to tasks and routines
- Drag & drop: reorder habits into the flow that works for you
- Mood check-in: select emotions, note sensations, and reflect
- Routine updates: morning, focus, cleaning, and sleep flows improved

### 1.0.6 — 2025-08-10

This update makes SloFlo an even more powerful daily self-care companion.

1. Mood Tracking: Record how you feel with words, voice, and body sensations.
2. Quick Tools: Add breathing, grounding, focus timers, and more to your home screen.
3. Smarter Routines: Personalize your self-care flow with easier access to what you need most.
4. Performance Upgrades: Faster, smoother experience all around.

Stay present, care for yourself, and keep your routines flowing.

### 1.0.4 — 2025-07-02

We’ve made SloFlo even more flexible for your flow.
- You can now add habits from one routine into any other — customize your flows with habits that truly match your rhythm
- UI improvements and smoother navigation
- Minor bug fixes and stability enhancements
Your self-care, your way — now even more personalized.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-12-07.*