# ADHD Sound App — Focus, Sleep & ADHD Brainwaves

> Personalized sound therapy and brainwave exercises for focus, sleep, and ADHD. (iPhone/iPad app by Better Sleep Rise Elite.)

- Source: https://appshunter.io/ios/app/adhd-sound-app/id6503135887 (this page in markdown: same URL + `.md`)
- Developer: [Better Sleep Rise Elite](https://appshunter.io/developer/1707143652)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.60/5 from 142 App Store ratings · 11 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.6 · 80 MB
- Languages: American English
- Released: 2024-10-23
- Data updated: 2026-08-30
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/adhd-sound-app/id6503135887/reviews.md

## What is ADHD Sound App?

ADHDFlow helps quiet mental noise with ADHD-friendly soundscapes, app blocking, and personal listening insights. Whether you want to stop doomscrolling, get into deep work, study longer, calm down, or fall asleep more easily, ADHDFlow gives your mind a steadier place to land.

Choose your goal: Sleep, Deep Focus, Calm Down, Study, or Work. ADHDFlow refreshes your recommendations around what you need right now, from gentle sleep sounds to steady color noise, rain, fan hums, binaural-style tones, and relaxing nature blends.

ADHD-FRIENDLY SOUNDSCAPES
Explore soundscapes made to help you settle, focus, and unwind:

* Brown noise, green noise, pink noise, and white noise
* Rain, thunder, ocean waves, forest creek, city night, and fan sounds
* ADHD Frequency and binaural-style sound options
* Calm ADHD Brain, Work in Deep Focus, Soft Pink Noise, 2 Hz Binaural Beats, and more
* Recently Played and Favorites for fast access

BLOCK DISTRACTING APPS
ADHDFlow can help protect your focus session from distracting apps. Choose which apps stay allowed, then turn on Block Apps while you work, study, relax, or wind down.

App blocking uses Apple Screen Time permission. Your sensitive Screen Time data stays protected by Apple and does not leave your device.

SEE WHAT TRULY CALMS YOU
Your Journey shows how you use ADHDFlow over time. Track listening by goal across the week, month, or past 3 months, and see which soundscapes you return to most for sleep, focus, calm, study, and work.

BUILT FOR DAILY ROUTINES
ADHDFlow includes a sleep and focus timer, fade-out support, background audio mode, stereo balance with Tune Tone, AirPlay support, goal-based recommendations, favorites, recent sounds, and personal listening insights.

A CALMER WAY TO FOCUS
ADHDFlow is not about forcing your brain to work harder. It is about giving it better conditions: steady sound, fewer distractions, and simple insight into what actually helps you feel calmer, sharper, and more in control.

DISCLAIMER
ADHDFlow is a wellness and relaxation app, not a medical device or treatment for ADHD, insomnia, anxiety, or any health condition. Results vary. If you have medical concerns, please consult a qualified professional.

SUBSCRIPTION
ADHDFlow offers monthly and yearly auto-renewing subscription options to get unlimited access to all content in the app. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Privacy policy: https://bettersleeprise.com/privacy-policy
Terms of service: https://bettersleeprise.com/terms
Feedback: support@bettersleepcycle.com

## Key features

- Personalized sound therapy
- Brain-stimulating exercises
- Focus enhancement
- Stress reduction
- Deeper sleep promotion
- ADHD-friendly mode

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ADHD Sound Premium | $47.99 | per year |
| Mellow Premium | $4.99 | per 7 days |
| Mellow Premium | $24.99 | per year |
| Mellow Premium | $4.99 | per 7 days |
| Mellow Premium | $39.99 | per year |
| Mellow Premium | $39.99 | per year |
| Mellow Premium | $24.99 | per year |
| Mellow Premium | $24.99 | per year |
| Mellow Premium | $9.99 | per month |
| Mellow Premium | $39.99 | per year |
| UniSleep Premium | $29.99 | per year |
| UniSleep Premium | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| UniSleep Premium Lifetime | $59.99 | one-time |


## Recent user reviews (10 of 11)

All indexed reviews: https://appshunter.io/ios/app/adhd-sound-app/id6503135887/reviews.md

### 1/5 — Fraud ?

*2026-06-24*

I just downloaded your app and accepted a free one week trial. I was immediately charged $18.60 and then 10 minutes later, $14.88. There is no way to contact customer service , and would like this addressed immediately.

### 1/5 — Hidden costs!

*2026-05-28*

I don’t mind paying for an app, but WHY CANT YOU JUST POST THE AMOUNT YOU WILL BE CHARGING??? Canceling subscriptions is a major deterrent to ANY subscriptions in my world. Remember, I have ADAHD, godammit!!!!!!!

### 5/5 — So helpful !

*2026-02-15*

As an artist, with ADHD, I have found music in the background distracting my thoughts.  This app helps me think and listen to my own thoughts, helping me to focus so much better.  My anxiety vanishes, which is huge!!

### 5/5 — Non-distracting

*2025-10-03*

Music helps me focus and work around the house especially! This kind of music helps me to calm my busy thoughts.

### 1/5 — Crushed

*2025-08-02*

Wanted to try the Alp but it stayed on one setting and would not respond to changing any where on the screen. 
Needs improvement.

### 1/5 — App seems like a scam

*2025-07-02*

This app seems like a scam. Apple you need to take this off the store. There is no transparency about how you are charged or how you can cancel a subscription.

### 5/5 — No CBT lessons like Instgram says

*2025-07-01*

I bought this app thinking there were soundscapes and CBT lessons. Said they would remind me before the free trial was over, and they didn’t so I’ve been charged a full year for an app that only has soundscapes on it. Inaccurate description of what they offer! DO NOT BUY!! IT’S A SCAM!!

### 1/5 — Charged incorrect amount

*2025-05-09*

I selected the $59.99 lifetime amount but was instantly charged $95.99!  Beware!

### 5/5 — ADHD/Anxiety/Stress Relief

*2025-05-02*

At 70, I've struggled with sleep and focus for years. At night, I'd obsess over whether I turned everything off, leaving me exhausted. But 'Mellow' solved this perfectly—its calming features help me drift off peacefully. During the day, the 'Focus' and ADHD modes work like magic, helping me stay on task with reading and chores (something I never thought possible at my age!).

What I love most is how simple and effective it is—no gimmicks, just tools that work. The soothing backgrounds and reminders make it feel like a companion. Even my grandkids are impressed!

If you need help with sleep or focus, just try it. I can't recommend it enough!

### 1/5 — Just another App designed to sell sell sell and not deliver!

*2025-04-19*

This App gets you in with an initial cheap price then up sells everything! You end up spending a lot of money then when you finally get to the app and start using it you can see why they make you pay upfront. It’s not definitely not worth it.

**Developer response:** The issues you mentioned, including the pricing and upselling, seem to relate to a separate web product, not our app. Our iOS app is focused on helping ADHD users with personalized sound experiences and assessments, all for a transparent annual price of $39.99. 😊 To address any concerns with the other product, please check their contact info on their website or billing email. If you’d like to explore our app’s ADHD support features, we’re here to help! 🙌 Reach out via the app’s support section. Thanks for letting us clarify! 🌟

## Frequently asked questions about ADHD Sound App

### What does the ADHD Sound App do?

The app uses personalized sound therapy and brain-stimulating exercises to help users think clearer, work smarter, and rest deeper. It aims to improve focus, reduce stress, and promote better sleep, with a specific mode tailored for ADHD needs.

### What are the key features of the ADHD Sound App?

Key features include personalized soundscapes designed to sharpen focus, ease stress, and promote deeper sleep. It offers an ADHD-friendly mode for a tailored experience, and aims to enhance concentration, provide stress relief, and train the brain for restful sleep.

### How much does the ADHD Sound App cost?

The app offers monthly and yearly auto-renewing subscription options for unlimited access to all content. Payment is charged to your Apple ID, and subscriptions automatically renew unless canceled at least 24 hours before the current period ends.

### Is the ADHD Sound App compatible with my device?

While specific compatibility details are not provided in the description, the app is available on the App Store, suggesting it is compatible with iOS devices. Users can manage subscriptions through their App Store account settings.

### What are common use cases for the ADHD Sound App?

Common use cases include falling asleep faster, enjoying uninterrupted rest, entering flow states for effortless concentration, breaking through procrastination, sustaining energy for work sessions, meditating more deeply, and reducing stress and anxiety.

## Version history (last 5 releases)

### 1.2.8 — 2026-06-27

- This update includes bug fixes and performance improvements.

### 1.2.7 — 2026-06-07

- This update includes bug fixes and performance improvements.

### 1.2.5 — 2025-09-09

- This update includes bug fixes and performance improvements.

### 1.2.4 — 2025-07-29

- This update includes bug fixes and performance improvements.

### 1.2.3 — 2025-07-19

- This update includes bug fixes and performance improvements.

## Apps similar to ADHD Sound App

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [White Noise Deep Sleep Sounds](https://appshunter.io/ios/app/white-noise-deep-sleep-sounds/id1083248251) | 4.8 (206,800) | Free | Health & Fitness |
| [Baby Sleep Sounds: ZenBaby](https://appshunter.io/ios/app/baby-sleep-sounds-zenbaby/id1585628517) | 4.7 (531) | Free | Health & Fitness |
| [Bedtime Fan: White Noise Baby](https://appshunter.io/ios/app/bedtime-fan-white-noise-baby/id907295335) | 4.8 (200,108) | Free | Health & Fitness |
| [ColorSleep: Green, Brown Noise](https://appshunter.io/ios/app/colorsleep-green-brown-noise/id1658257567) | 4.8 (17,391) | Free | Health & Fitness |
| [Sleep Sounds White Noise, Rain](https://appshunter.io/ios/app/sleep-sounds-white-noise-rain/id1453508270) | 4.8 (34,025) | Free | Health & Fitness |
| [Rain Rain Sleep Sounds](https://appshunter.io/ios/app/rain-rain-sleep-sounds/id478687481) | 4.8 (136,393) | Free | Health & Fitness |

## More apps by Better Sleep Rise Elite

- [Binaural Beats Healing Sleep](https://appshunter.io/ios/app/binaural-beats-healing-sleep/id1659646730)
- [Color Sleep](https://appshunter.io/ios/app/color-sleep/id6449448130)
- [Better Sleep Green Noise](https://appshunter.io/ios/app/better-sleep-green-noise/id6466265183)
- [Sleep Recovery: Sleep Tracker+](https://appshunter.io/ios/app/sleep-recovery-sleep-tracker-plus/id6476063728)
- [Green Noise for Better Sleep](https://appshunter.io/ios/app/green-noise-for-better-sleep/id6476063862)

All apps by Better Sleep Rise Elite: https://appshunter.io/developer/1707143652

## Related topics

[mellow sounds](https://appshunter.io/ios/topics/mellow-sounds) · [adhd sound app free](https://appshunter.io/ios/topics/adhd-sound-app-free) · [mellow flow adhd app](https://appshunter.io/ios/topics/mellow-flow-adhd-app) · [adhd sound app](https://appshunter.io/ios/topics/adhd-sound-app) · [mellow flow](https://appshunter.io/ios/topics/mellow-flow) · [mellowments](https://appshunter.io/ios/topics/mellowments)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*