# ADHD Tasks – OneList — focus & task paralysis > ADHD task manager for focused, single-task completion and progress building. (iPhone/iPad app by Zuri Apps Limited.) - Source: https://appshunter.io/ios/app/adhd-tasks-onelist/id6449262868 (this page in markdown: same URL + `.md`) - Developer: [Zuri Apps Limited](https://appshunter.io/developer/1570407058) - Category: Productivity, Education - Price: $3.99 with in-app purchases (on sale, was $9.99) - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 18.6 · 47 MB - Languages: American English - Released: 2023-05-26 - Data updated: 2026-08-15 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/adhd-tasks-onelist/id6449262868/reviews.md ## What is ADHD Tasks? Do you feel like your ADHD brain is always racing — jumping between thoughts, ideas, and unfinished tasks? Do you want to get things done, but feel overwhelmed the moment you see a long to-do list? If you struggle with distraction, task paralysis, overthinking, or starting things but not finishing them, you’re not alone. ADHD can make it hard to focus, decide where to begin, and follow through — even on things that matter to you. OneList is an app built for ADHD brains from the ground up. It helps you quiet the mental noise, focus on just one task at a time, and make progress without overwhelm or pressure. With OneList, you can: • Break big goals into small, manageable steps So starting feels possible instead of intimidating. • Focus on one task at a time Your current task stays front and center — everything else stays out of the way. • Use a built-in task queue Add tasks to a hidden queue so they’re out of sight and off your mind. As you complete tasks, the next one appears automatically — no juggling, no overwhelm. • Reduce distraction with a clean, clutter-free design Nothing extra competing for your attention. • Build momentum through small wins Each completed task gives your brain a rewarding sense of progress that makes it easier to keep going. Whether you’re studying, working on personal goals, organizing your life, or just trying to get through the day without burnout, OneList keeps things simple: One goal. One task. One step at a time. Take the stress out of getting things done and work with your brain — not against it. OneList is a one-time purchase with no ads or subscriptions. Optional tips are available if you’d like to support the app — all features are included. If you need any help, don’t hesitate to reach out: support@zuriapps.com More helpful features are coming to support your journey — at no additional cost. In app purchases are optional tips if you want to continue help supporting the app App Store music trailer credits: Ambient Gold – StreamBeats by Harris Heller Terms of Use: https://onelistapp.com/terms-of-use/ Privacy Policy: https://onelistapp.com/privacy-policy/ ## Key features - Break big goals into small steps - Focus on one task at a time - Built-in task queue - Reduce distraction with clean design - Build momentum through small wins ## Pricing and in-app purchases Base price: $3.99. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Pro | $29.99 | per year | | Monthly Pro | $2.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Tiny Pizza Tip | $0.99 | one-time | | Small Pizza Tip | $0.99 | one-time | | Medium Pizza Tip | $2.99 | one-time | | Large Pizza Tip | $4.99 | one-time | | Lifetime Pro | $119.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/adhd-tasks-onelist/id6449262868/reviews.md ### 5/5 — Don’t let the simplicity fool you! *2023-10-25* This app is incredibly effective at getting you to actually make progress towards your goals every day. At first, I was worried that only tracking one small step at a time wouldn’t give me the relief of dumping all my todos and goals out into one place. However, after a week of using this app I can genuinely say it is so effective that I don’t want more features and complexity anymore. While the temptation to dump out and plan every thought you have into one place seems appealing - I now realize it doesn’t actually help you make progress. The way this app is designed to narrow your focus works so well and is so momentum building. Trust me and give it a try. You’ll be surprised. ## Frequently asked questions about ADHD Tasks ### What is ADHD Tasks – OneList? ADHD Tasks – OneList is a productivity app designed to help individuals with ADHD manage their tasks. It focuses on breaking down large goals into smaller steps and guiding users to complete one task at a time to reduce overwhelm and improve focus. ### How does ADHD Tasks – OneList help with task paralysis? The app combats task paralysis by encouraging users to break down overwhelming tasks into very small, manageable steps. By focusing on just one step at a time and using a hidden task queue, it makes starting and progressing feel less intimidating. ### Is ADHD Tasks – OneList free to use? ADHD Tasks – OneList is a one-time purchase app. While the core features are included, there are optional in-app purchases available as tips to support the developer. ### Does ADHD Tasks – OneList have ads? No, ADHD Tasks – OneList is advertised as having no ads. The app is designed to be a distraction-free environment to help users focus on their tasks. ### What devices is ADHD Tasks – OneList available on? Based on the provided data, ADHD Tasks – OneList is currently supported on iPhone devices. Future platform expansions may be considered by the developer. ### How often is ADHD Tasks – OneList updated? The app was last updated on May 13, 2026, indicating a recent focus on development. The developer has stated that more helpful features are coming at no additional cost. ### What is the user sentiment for ADHD Tasks – OneList? The app has a high rating of 5.0 stars from 2 ratings, suggesting very positive initial user sentiment. Users likely appreciate its focused approach to task management for ADHD brains. ### What is the age rating for ADHD Tasks – OneList? ADHD Tasks – OneList has an age rating of 4+, making it suitable for a wide range of users, including younger individuals who may benefit from structured task management. ## Version history (last 5 releases) ### 1.4 — 2026-05-13 - You can now customize the nav bar and bottom tab to your liking in settings - You can now hide the delete goal button from showing in the bottom tab Thanks Kayleigh for this feature request! If you enjoy using our app, please take a sec and leave a rating, really helps out a lot! thank you! If you have any feature requests or need help please email: support@zuriapps.com ### 1.353 — 2026-04-14 - Squashed some bugs - Improved Perfomance ### 1.352 — 2026-04-13 - Squashed some bugs - Improved Perfomance ### 1.351 — 2026-01-26 - Fixed a bug that prevented multiple queued tasks being added from the add new task view - Massive improvements to the Ul. - Fixed issues with some the text not appearing correctly in dark mode - Performance improvements Thank you for using OneList! If you need any help or have a feature request please send an email to: support@zuriapps.com ### 1.35 — 2026-01-15 - Massive improvements to the UI. - Fixed issues with some the text not appearing correctly in dark mode - Performance improvements Thank you for using OneList! If you need any help or have a feature request please send an email to :support@zuriapps.com If you feel that the app has helped you in anyway you can leave a rating, thank you very much! ## Apps similar to ADHD Tasks | App | Rating | Price | Category | | --- | --- | --- | --- | | [Juno: Task & Project Manager](https://appshunter.io/ios/app/juno-task-and-project-manager/id6471922993) | — | Free | Productivity | | [TinkleTools](https://appshunter.io/ios/app/tinkletools/id6743468486) | 4.5 (2) | Free | Productivity | | [The Simplest Note](https://appshunter.io/ios/app/the-simplest-note/id6504703883) | 5.0 (1) | $1.99 | Productivity | | [Do It: Focus on what matters](https://appshunter.io/ios/app/do-it-focus-on-what-matters/id6453684623) | 5.0 (2) | Free | Productivity | | [Ripple: Minimalist Notebook](https://appshunter.io/ios/app/ripple-minimalist-notebook/id6739746217) | 5.0 (8) | Free | Productivity | | [Reach Discipline with Cookies](https://appshunter.io/ios/app/reach-discipline-with-cookies/id1590953021) | — | Free | Productivity | ## More apps by Zuri Apps Limited - [Glaze: Intuition & Flow](https://appshunter.io/ios/app/glaze-intuition-and-flow/id6749610874) All apps by Zuri Apps Limited: https://appshunter.io/developer/1570407058 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*