# ADHD TimeBlocker: PAWS — Daily Habit Tracker & Planner > Focus habit builder with a virtual dog companion and social accountability. (iPhone/iPad app by Sovrano Global Inc..) - Source: https://appshunter.io/ios/app/adhd-timeblocker-paws/id6762892815 (this page in markdown: same URL + `.md`) - Developer: [Sovrano Global Inc.](https://appshunter.io/developer/1895063223) - Category: Productivity - Price: Free - Age rating: 4+ - Requires: iOS 18.6 · 70 MB - Languages: American English - Released: 2026-05-27 - Data updated: 2026-08-14 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/adhd-timeblocker-paws/id6762892815/reviews.md ## What is ADHD TimeBlocker? PAWS turns focus into a habit you actually want to keep. Schedule time blocks for the things that matter, and PAWS locks away the apps that don't. Start a focus session and your chosen distractions get shielded on your iPhone the second the clock starts — no willpower required. RAISE A COMPANION WHO NOTICES Every session you complete strengthens your bond with your own dog companion. She ages, remembers your best streaks, reacts to how consistent you've been, and unlocks cosmetics as your bond grows. Skip too many days and she notices that too — PAWS gives your focus a face. STAY HONEST, EVEN WHEN YOU'RE ALONE Set an alarm at the start of a block so you never miss it. Wake-up sessions can require a few real reps — squats or pushups, camera-counted — before the alarm goes quiet, so "five more minutes" isn't an option. BUILT FOR YOUR WHOLE DAY Recurring time blocks for classes, workouts, deep work, or wind-down Live session state mirrored to your Apple Watch Analytics and streaks that track what's actually working Shareable recap cards for every completed session Motivational pep talks with your own photos and videos, ready when you need a push FOCUS WITH FRIENDS Add friends, form groups, and climb leaderboards together. Turn on Friend Watching to get a nudge when someone in your circle starts a session, and keep each other honest with a "Receipts" gallery for the excuses that don't hold up. PRIVATE BY DEFAULT PAWS works fully offline — your schedule, sessions, and companion sync locally and via iCloud. Friends, groups, and leaderboards are entirely optional and only activate if you choose to sign in. Stop negotiating with your phone. Start building a streak your dog is proud of. ## Key features - Scheduled time blocks - App distraction locking - Virtual dog companion - Wake-up session exercises - Apple Watch integration - Focus analytics and streaks - Group focus sessions ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/adhd-timeblocker-paws/id6762892815/reviews.md ### 5/5 — Best Focus App I’ve tried *2026-06-17* PAWS blocker has been a huge help for me to stay focused. It stops me from opening distracting apps on autopilot and makes it much easier to stay focused. Simple, effective and actually helps me spend less time scrolling. Highly recommend! ## Frequently asked questions about ADHD TimeBlocker ### How does ADHD TimeBlocker: PAWS help with focus? ADHD TimeBlocker: PAWS helps by allowing you to schedule dedicated time blocks for tasks and automatically locking distracting apps during these sessions. This removes the need for willpower and encourages consistent focus. ### What is the virtual dog companion in ADHD TimeBlocker: PAWS? The virtual dog companion is a unique feature that grows and reacts to your focus session consistency. Completing sessions strengthens your bond, unlocking cosmetics and providing visual feedback on your progress. ### Can ADHD TimeBlocker: PAWS be used offline? Yes, ADHD TimeBlocker: PAWS is private by default and works fully offline. Your schedule, sessions, and companion data sync locally and via iCloud, with social features being entirely optional. ### Does ADHD TimeBlocker: PAWS have ads? No, ADHD TimeBlocker: PAWS does not contain advertisements. It is a completely free application with no ads to disrupt your focus sessions. ### What devices does ADHD TimeBlocker: PAWS support? ADHD TimeBlocker: PAWS supports iPhone, iPad, and Apple Watch devices. Live session states can be mirrored to your Apple Watch for seamless tracking. ### How often is ADHD TimeBlocker: PAWS updated? The latest version, 3.4.4, was released on August 13, 2026. The app is actively maintained, with updates typically released to improve features and performance. ### Can I focus with friends using ADHD TimeBlocker: PAWS? Yes, you can add friends, form groups, and climb leaderboards together. Features like 'Friend Watching' and a 'Receipts' gallery help keep each other honest and motivated. ### What is the age rating for ADHD TimeBlocker: PAWS? ADHD TimeBlocker: PAWS has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, due to its non-violent and educational nature. ## Version history (last 5 releases) ### 3.4.4 — 2026-08-13 PEP TALKS, NOW WITH YOUR OWN VOICE Motivational notes just got personal — attach your own photos and videos to the pep talks you write yourself, so future-you gets a push from present-you. RECEIPTS A new "@username's Receipts" gallery collects the excuse videos you and your friends send each other, so the group can hold everyone accountable (and have a laugh while doing it). GENTLER ON OFF DAYS Your companion's care needs now decay two to three times more slowly, so one missed day won't undo your progress with her. MORE PRECISE SESSION TIMES Sub-hour sessions now show seconds on the finish screen and share cards, for a truer record of exactly how long you focused. SMALL FIXES Session photo capture now happens in the moment, right as you complete a block Your app icon stays visible behind the analytics on share cards Streamlined onboarding — one less screen before you're focusing Usernames are now held during referral sign-up to prevent link hijacking Under-the-hood security hardening for push notifications and account actions Thanks for using PAWS — keep building that streak. ### 3.4.2 — 2026-07-28 PEP TALKS, NOW WITH YOUR OWN VOICE Motivational notes just got personal — attach your own photos and videos to the pep talks you write yourself, so future-you gets a push from present-you. RECEIPTS A new "@username's Receipts" gallery collects the excuse videos you and your friends send each other, so the group can hold everyone accountable (and have a laugh while doing it). GENTLER ON OFF DAYS Your companion's care needs now decay two to three times more slowly, so one missed day won't undo your progress with her. MORE PRECISE SESSION TIMES Sub-hour sessions now show seconds on the finish screen and share cards, for a truer record of exactly how long you focused. SMALL FIXES Session photo capture now happens in the moment, right as you complete a block Your app icon stays visible behind the analytics on share cards Streamlined onboarding — one less screen before you're focusing Usernames are now held during referral sign-up to prevent link hijacking Under-the-hood security hardening for push notifications and account actions Thanks for using PAWS — keep building that streak. ### 3.4.1 — 2026-06-29 Friends can now focus together. This update brings the full social layer to PAWS — add friends, create focus groups, and see who's in a session right now. Friend Watching lets you opt in to send (and receive) a live nudge whenever someone you trust locks in. Also new: usernames, so your friends can actually find you; per-friend consent controls so you stay in charge of who sees what; and a more reliable sign-in flow backed by Sign in with Apple. Bug fixes and performance improvements throughout. ### 3.4.0 — 2026-06-19 Chase it down together. • Group sessions: start or join a live focus session with your group and stay in sync in real time—see who's locked in right now. • Easier friend-finding: matching your contacts is faster and more reliable, even with large address books. • Smoother setup: picking your username is quicker and clearer, with accurate availability checks. • Reliability and polish across friends, groups, and leaderboards. Thanks for using PAWS. Eyes on the hare. ### 3.3.0 — 2026-06-16 Chase it down together. • Group sessions: start or join a live focus session with your group and stay in sync in real time—see who's locked in right now. • Easier friend-finding: matching your contacts is faster and more reliable, even with large address books. • Smoother setup: picking your username is quicker and clearer, with accurate availability checks. • Reliability and polish across friends, groups, and leaderboards. Thanks for using PAWS. Eyes on the hare. ## More apps by Sovrano Global Inc. - [SymptomDx: Meds & Dosing](https://appshunter.io/ios/app/symptomdx-meds-and-dosing/id6763423000) - [OHIP Billing by Symptomdx](https://appshunter.io/ios/app/ohip-billing-by-symptomdx/id6766703977) All apps by Sovrano Global Inc.: https://appshunter.io/developer/1895063223 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*