# ADHD Tracker — Plan, Manage & Improve Focus

> ADHD symptom, medication, mood, and lifestyle tracker with insights. (iPhone/iPad app by Digital Therapeutics.)

- Source: https://appshunter.io/ios/app/adhd-tracker/id6478482276 (this page in markdown: same URL + `.md`)
- Developer: [Digital Therapeutics](https://appshunter.io/developer/1721663167)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 2.50/5 from 2 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.5 · 220 MB
- Languages: American English, Afrikaans, Albanian, Amharic, Arabic, Azerbaijani, Belarusian, Bangla, Bulgarian, Burmese and 63 more
- Released: 2024-07-24
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/adhd-tracker/id6478482276/reviews.md

## What is ADHD Tracker?

A health tracker that gets ADHD. Track symptoms, medications, mood, and lifestyle to discover what helps YOUR brain. Designed for neurodivergent minds.
For Adults optimizing meds • Parents tracking patterns • Students with ADHD • Newly diagnosed • Working with therapists • Exploring treatments

SYMPTOM TRACKING
Monitor ADHD patterns throughout the day:
- Inattention and focus levels (rate 1-10)
- Hyperactivity and restlessness
- Impulsivity and decision-making
- Executive dysfunction and task paralysis
- Emotional dysregulation intensity
- RSD (rejection sensitivity) episodes
- Time blindness and procrastination
- Sensory overwhelm and overstimulation
- Brain fog and memory issues
- Hyperfocus periods and crashes
- Custom symptoms you define

Track multiple times daily. Identify triggers. See patterns.

MEDICATION MANAGEMENT
Complete medication and supplement tracking:
- Track stimulants (Adderall, Vyvanse, Concerta, Ritalin)
- Non-stimulants (Strattera, Wellbutrin, Intuniv)
- Vitamins and supplements (omega-3, magnesium, L-theanine)
- Set complex medication schedules
- Rate effectiveness hourly
- Monitor side effects live
- Track appetite and sleep changes
- Document tolerance buildup
- Stack tracking for combos
- Refill reminders
- Generate prescriber reports

MOOD & MENTAL HEALTH
Beyond basic mood tracking:
- Emotional regulation patterns
- Anxiety and stress correlation
- RSD episode tracking
- Depression symptoms
- Irritability levels
- Social battery and masking
- Overwhelm patterns
- CBT prompts for support

Connect emotions to symptoms.

LIFESTYLE FACTORS
Track what impacts your ADHD:
- Sleep quality and duration
- Caffeine and alcohol intake
- Meal timing and nutrition
- Exercise type and intensity
- Screen time impact
- Menstrual cycle correlations
- Weather changes
- Supplement tracking
- Stress levels

Discover your triggers and helpers.

HEALTH VITALS
Heart rate • Blood pressure • Weight changes • Energy levels • Appetite patterns

INSIGHTS & REPORTS
Finally understand your ADHD brain:
- Discover which meds actually work (and when they stop)
- Find your optimal dose sweet spot
- Identify what triggers your worst days
- See if that expensive supplement is worth it
- Track if exercise really helps (spoiler: it does)
- Spot patterns you've never noticed before
- Prove to your doctor what you've been saying
- Understand your hormonal ADHD changes
- See medication tolerance developing
- Export everything for insurance claims

Stop guessing. Start knowing what actually works for YOUR brain.

ADHD-FRIENDLY FEATURES
• Quick 30-second entries
• Voice-to-text input
• Visual charts
• Custom reminders
• Multi-device sync
• Offline mode
• Privacy-focused

HEALTH PATHWAYS
• CBT coping prompts
• Mindfulness for ADHD
• Brown/white/pink noise soundscapes
• Breathing exercises
• Grounding techniques
• ADHD education

WHO USES DHARA

THE DIFFERENCE
Generic trackers don't get that ADHD fluctuates hourly. Dhara understands the nuance of ADHD management.

Join thousands discovering their patterns.
Note: Tracking tool, not medical advice. Consult healthcare providers.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Symptom tracking (focus, impulsivity, emotional regulation)
- Medication and supplement management
- Mood and mental health monitoring
- Lifestyle factor tracking (sleep, diet, exercise)
- Health vitals tracking
- Insightful reports and pattern discovery
- ADHD-friendly features (quick entries, voice-to-text)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| yearly access | $44.99 | per year |
| Extended Trial | $39.99 | per year |
| Premium Yearly | $34.99 | per year |
| 7-Day Trial | $49.99 | per year |
| weather max | $9.99 | per 3 months |
| yearly access | $19.99 | per year |
| flex pass | $4.95 | per month |
| flex pass | $9.99 | per month |
| smart pass | $24.99 | per year |
| easy pass | $5.99 | per 7 days |
| limited discount | $34.99 | per year |
| limited sale | $34.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| lifetime upgrade | $119.99 | one-time |
| store credit | $1.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/adhd-tracker/id6478482276/reviews.md

### 5/5 — Made my life easier

*2024-09-29, version 4.9*

This adhd tracker was a revelation for me. It helped me keep track of my attention levels and impulsivity, which improved my focus and productivity throughout the day.

### 5/5 — helpful app

*2024-09-25, version 4.9*

The ADHD Tracker has been a lifesaver for me. I use it to log tasks and distractions, which has helped me focus better. The reminders keep me accountable, and I’ve noticed a significant improvement in my productivity.

### 5/5 — A valuable tool

*2024-08-31, version 4.9*

As someone with ADHD, the ADHD Tracker app has been incredibly helpful in organizing my daily life. The app’s features, like task management, time tracking, and reminders, have improved my productivity and focus. The visual summaries and progress reports are great for staying on top of goals and understanding my patterns

## Frequently asked questions about ADHD Tracker

### What is ADHD Tracker?

ADHD Tracker is a health tracking application designed to help individuals manage ADHD. It allows users to monitor symptoms, medications, mood, and lifestyle factors to gain insights into what best supports their brain function.

### How does ADHD Tracker help with medication?

ADHD Tracker offers comprehensive medication and supplement tracking, including stimulants, non-stimulants, and vitamins. Users can set complex schedules, rate effectiveness hourly, monitor side effects, and receive refill reminders.

### Can ADHD Tracker track my mood and mental health?

Yes, ADHD Tracker goes beyond basic mood tracking to monitor emotional regulation patterns, anxiety, stress, depression symptoms, and RSD episodes. It also offers CBT prompts for support and helps connect emotions to symptoms.

### What lifestyle factors can I track with ADHD Tracker?

You can track various lifestyle factors that impact ADHD, such as sleep quality, caffeine and alcohol intake, nutrition, exercise, screen time, menstrual cycles, and weather changes. This helps identify personal triggers and helpful habits.

### What kind of insights does ADHD Tracker provide?

ADHD Tracker provides insights to help you understand your ADHD brain, including which medications are effective, optimal dosage, triggers for bad days, supplement effectiveness, and the impact of exercise. It also helps spot unnoticed patterns and can generate reports for doctors.

### Is ADHD Tracker available on multiple devices?

Yes, ADHD Tracker supports multi-device sync, allowing you to access your data across different devices. It is compatible with iPhone, iPad, and iPod, and also offers Apple Watch integration.

### Does ADHD Tracker have ads?

No, ADHD Tracker does not contain advertisements. The application is free to download and use, with optional in-app purchases for additional features or subscription plans.

### What are the subscription options for ADHD Tracker?

ADHD Tracker offers several subscription plans, including 'easy pass' for $5.99/7 days, 'flex pass' for $4.95/1 month, 'flex pass' for $9.99/1 month, and 'yearly access' for $19.99/year. There is also a 'smart pass' for $24.99/year.

## Version history (last 5 releases)

### 6.4 — 2026-06-23

This update brings daily insights, report sharing with your care team, and enhanced focus planning tools.
- Track your daily patterns and correlations between mood, habits, and medication response windows to better understand your ADHD.
- Share your mood reports and charts with your therapist or care team in one tap, keeping them informed and up-to-date.
- Set reminders that work with your unique ADHD schedule and working memory, ensuring you stay on track with your focus planner and daily tasks.
Tell us what's working and what could be better.

### 5.1 — 2026-03-20

This update brings daily mood correlations, biomarker tracking, and Factor Trends insights to help you better understand your ADHD.

- Track daily correlations between your mood, sleep patterns, and habits to identify triggers and patterns that impact your executive function.
- Log and track lab results and biomarkers across multiple body systems to spot trends and connections that inform your treatment plan and medication response.
- Spot Factor Trends to understand how specific factors influence your ADHD symptoms and hyperfocus patterns, helping you optimize your focus and productivity.

Have a suggestion? We're listening.

### 5.0 — 2025-01-30

Stay on track with faster search, effortless reminders, and improved daily check-ins to help you build better habits!

+ Smarter Timeline & Search: Instantly find notes, tasks, and past logs with an improved timeline that puts everything in reach.
+ One-Tap Reminders: Edit and manage reminders straight from the Today screen—no extra steps, no distractions.
+ Additional ADHD-based questionnaires and self-assessments added


This update is built to make organization effortless—so you can focus on what truly matters!

### 4.9 — 2024-08-28

Take control of your ADHD like never before with powerful new tools designed to simplify your life:

Effortlessly link medications to your symptoms, so you know exactly what’s working for you.
Seamlessly export your data with upgraded functionality for quick and easy access whenever you need it.
Enjoy a sleek, intuitive experience with refined charts and smart hints throughout the app.


Update now and make ADHD management easier.

### 1.0 — 2024-07-24

No release notes.

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## More apps by Digital Therapeutics

- [Anxiety Tracker - Anandly](https://appshunter.io/ios/app/anxiety-tracker-anandly/id6474464008)
- [Depression Tracker](https://appshunter.io/ios/app/depression-tracker/id6474817935)
- [Bipolar Tracker](https://appshunter.io/ios/app/bipolar-tracker/id6478313737)
- [BPD Tracker](https://appshunter.io/ios/app/bpd-tracker/id6478379313)
- [Migraine Tracker Diary](https://appshunter.io/ios/app/migraine-tracker-diary/id6478436665)
- [Eating Disorder Tracker](https://appshunter.io/ios/app/eating-disorder-tracker/id6478443345)

All apps by Digital Therapeutics: https://appshunter.io/developer/1721663167

## Related topics

[adhd tracker](https://appshunter.io/ios/topics/adhd-tracker) · [pulso adhd tracker](https://appshunter.io/ios/topics/pulso-adhd-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*