# 聚光 - ADHD专注任务管理 — 一次只专注一个任务

> 一次只专注一个任务 (iPhone/iPad app by 云纯 何.)

- Source: https://appshunter.io/ios/app/adhd/id6795226516 (this page in markdown: same URL + `.md`)
- Developer: [云纯 何](https://appshunter.io/developer/1588616158)
- Category: Productivity, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 10 MB
- Languages: Chinese (Simplified, China), American English
- Released: 2026-08-05
- Data updated: 2026-08-18
- User reviews in markdown: https://appshunter.io/ios/app/adhd/id6795226516/reviews.md

## What is 聚光?

聚光是一款强调“只做当前一件事”的任务管理工具。

将最重要的事项设为当前任务，其余内容放入“接下来”列表。你可以随时更新完成进度，并通过环形界面直观看到推进情况。

主要功能：

当前任务单独展示，减少任务切换
按百分比记录任务进度
集中管理接下来的待办事项
记录任务持续天数
使用桌面小组件查看当前任务

适合容易被长清单干扰、希望保持专注，以及独立安排工作与生活任务的用户。


## Version history (last 2 releases)

### 1.0.1 — 2026-08-08

优化UI

### 1.0 — 2026-08-05

No release notes.

## More apps by 云纯 何

- [到期清单-临期保质期库存盘点](https://appshunter.io/ios/app/id1602321107)
- [Tracord - Life in Threads](https://appshunter.io/ios/app/tracord-life-in-threads/id6499300172)

All apps by 云纯 何: https://appshunter.io/developer/1588616158

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*