# ADHDAlly — Tasks, Routines the ADHD way

> ADHDAlly: Task and routine organizer for ADHD/ADD with dopamine menu and printables. (iPhone/iPad app by ADHDAlly LLC.)

- Source: https://appshunter.io/ios/app/adhdally/id6448708655 (this page in markdown: same URL + `.md`)
- Developer: [ADHDAlly LLC](https://appshunter.io/developer/1685736655)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.00/5 from 6 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0.0 · 60 MB
- Languages: English
- Released: 2023-11-23
- Data updated: 2026-06-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/adhdally/id6448708655/reviews.md

## What is ADHDAlly?

Organize your ADHD/ADD life using tried and true tactics. Don't hold yourself accountable. Plan your tasks and routines to focus and not get overwhelmed. Build a Dopamine menu to keep yourself productive. Your daily planner and schedule in one ADHD app. Work with how you are, not how you "should be."

ADHDAlly is designed to be kind and forgiving. Designed with ADHD adult users in mind but helpful for anyone with working memory or executive function issues.

- Helpful reminders without streaks, recaps, or summaries.
- Mistakes are easy to undo and you can’t delete anything by accident.
- If you forget or neglect something nothing bad will happen. The app will make sure that everything is ready for you to try again.
- Be as simple or as sophisticated as you want when using app features and still have a good experience.
- Printables - print out tasks to put where you will see them

Support an independent developer with ADHD who has spent decades developing techniques that help people with ADHD.

Key Features

- Prioritized Task list so you can see what’s important at a glance.
- Routine tracking with detailed, recurring checklists and flexible scheduling.
- Dopamine menu with quick sorting to find the right activity without getting distracted.
- Dashboard for everything in your current timeblock so you can stay on task.
- Notes, colors, and pictures to make work stimulating and easy to find.
- Print tasks on stickers using a normal inkjet or laser printer. Put them where you need them.

Plan your tasks in bite-size pieces and prioritize using a proven task board organization strategy

- Remember todo list tasks with a lightning fast note system.
- Plan by organizing to-do items by due date and importance.
- Stay relaxed and focused with a one of a kind time organizer.
- Manage your time and avoid procrastination with a clear, fast user interface.
- Change colors and add pictures to make your list fun and stimulating.

Build habits and routines and schedule them

- Make a detailed checklist for each routine.
- Schedule the habit you are developing at the right time so you can stay consistent.
- Automatic recurring checkboxes to get the reminders you need.
- Everything resets automatically so you don’t feel bad if you forget something.
- Build shopping lists, track how much water you drink, remember medication, morning routines, and evening routines with a flexible interface.

Get started and keep motivated with a Dopamine menu

- Categorize pick-me-up activities to find something energizing without getting distracted.
- Reward yourself with fun activities.
- Enjoy relaxation time and recharge with a quick menu of fun things.

Manage your time and stay productive with a quick view of everything you’ve decided to do

- One screen with everything you planned for the current timebox.
- Find lists and tasks instantly to remind yourself and avoid distractions.
- Set yourself up for success by only seeing what’s important.

Instant sync between devices

- Open on your computer to stay on track while you work.
- Use the large display on your tablet.
- Everything with you all the time on your phone.
- Real-time backup of all your data so you don’t lose anything.

Colorful, fast UI focused on making everything easy to find

- Decorate tasks, routines, and dopamine activities with colors and images.
- Visual-spatial card design with a sense of location to build memory associations.
- Readable text and limited items on screen so your working memory doesn’t get overloaded.
- Everything is fast and easy to undo if you make a mistake.

We offer a 14 day free trial that gives access to all app features. A monthly, auto-renewing, monthly subscription is required to continue using the features in the app. Cancel anytime. The subscription offers unlimited access to all features.

If you have suggestions or comments let us know: contact@adhdally.app

https://www.adhdally.app/terms-of-service

## Key features

- Prioritized task list
- Routine tracking with checklists
- Dopamine menu for motivation
- Dashboard for current timeblock
- Printable task lists
- Instant sync between devices

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ADHDAlly monthly plan | $9.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/adhdally/id6448708655/reviews.md

### 5/5 — Executive function

*2024-07-15*

Great app! One of the biggest pitfalls of having adhd is a lack of routine and executive function. This app has helped me so much. I’ve tried endless amounts of planners, reminders on iPhone, other apps and this is the only one that works for me. Thank you!

### 1/5 — Can’t access

*2024-05-21*

Tried to open the app but when I press “start free trial” it won’t open! Super bummed - wanted to try this one!

**Developer response:** Super sorry I missed this! Everything seems to be working now as far as I can see in my testing. I'm happy to set up a free account for you which will get you past this page for sure if you're still interested in trying the app out. Feel free to reach out to contact@adhdally.app if you run into any trouble.

### 5/5 — I might actually be able to stick with this

*2023-12-04*

I like the way the cards move. It's easy to reorganize and the 'now' section does help keep me focused on just a few things. It's nice that I can pull it up on my computer too. The check boxes for routines are awesome! Overall really cool and worth the subscription.

## Frequently asked questions about ADHDAlly

### What makes ADHDAlly different for ADHD users?

ADHDAlly is designed to be kind and forgiving, with easy-to-undo mistakes and no negative consequences for forgetting tasks. It focuses on working with how individuals with ADHD function, rather than against them.

### Does ADHDAlly have ads?

No, ADHDAlly does not contain advertisements. This allows for an uninterrupted user experience focused on productivity and organization.

### What are the subscription options for ADHDAlly?

ADHDAlly offers a monthly subscription plan for $9.99, which includes a 14-day free trial. This subscription unlocks the full suite of features and support for the app.

### Can I print tasks from ADHDAlly?

Yes, ADHDAlly allows you to print tasks on stickers using a standard inkjet or laser printer. This feature helps you place important tasks where you can easily see them.

### How does ADHDAlly help with motivation?

The app features a 'Dopamine menu' where you can categorize pick-me-up activities. This allows you to quickly find energizing or rewarding activities without getting distracted, helping to maintain motivation.

### What devices is ADHDAlly available on?

ADHDAlly is available on iPhone, iPad, and iPod. It supports iOS devices, ensuring accessibility for a wide range of users.

### How often is ADHDAlly updated?

ADHDAlly was last updated on July 25, 2024, with version 1.1.0. This indicates a commitment to ongoing development and improvements.

### What is the age rating for ADHDAlly?

ADHDAlly has an age rating of 4+. This suggests it is suitable for a broad audience, including children and adults, with its user-friendly design.

## Version history (last 3 releases)

### 1.1.0 — 2024-07-25

Printables - Print out your tasks onto stickers. Use sticker sheets available everywhere.
Put your tasks into you notebook, on your fridge, in your car. A QR code makes finding your todo again in the app easy.

### 1.0.2 — 2024-01-31

Add tasks to different categories more quickly with a new quick add button on the category header.
Fixed an issue with checklist names not saving correctly
Checkboxes with one day reset times should reset correctly now.

### 1.0.1 — 2023-11-23

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*