# adidas Training by Runtastic — HIIT, home workouts & more > Personalized bodyweight fitness app with custom workouts, training plans, and video guides. (iPhone/iPad app by Adidas International Marketing B.V..) - Source: https://appshunter.io/ios/app/adidas-training-by-runtastic/id1035263816 (this page in markdown: same URL + `.md`) - Developer: [Adidas International Marketing B.V.](https://appshunter.io/developer/336599885) - Category: Health & Fitness - Price: Free - Rating: 4.80/5 from 23,306 App Store ratings · 52 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 309 MB - Languages: Czech, Dutch, English, French, German, Italian, Japanese, Korean, Polish, Portuguese and 4 more - Released: 2015-11-12 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/adidas-training-by-runtastic/id1035263816/reviews.md ## What is adidas Training by Runtastic? Getting started doesn't have to be hard or take a lot of time. Boost your energy level with short, quick workouts and get your dream body! All you need is a few minutes time and the adidas Training app, so don’t delay, start today! CUSTOMIZED TO YOUR NEEDS - Workout Creator: Get fast, focused workouts you can do anytime, anywhere and without equipment! All you need are 7 minutes to start off! - Whether you want to build muscles, lose weight or just commit to getting fit, the various Training Plans in the adidas Training app will give you the results you want. - Kickstart strength training by choosing to complete 2, 3, 4, or 5 workouts a week. - Get your personalized training plan adapted to your bodyweight fitness level & availability. - 180+ HD bodyweight workout videos including detailed instructions and a demo by a fitness trainer for every exercise guide you through your workouts - You can choose from many different free workouts for additional training. PERFECT COMBINATION - Workout on the big screen using the app on your iPad or Apple TV. - Follow along with your workout from your wrist. Get details about your workout stats in real time on your Apple Watch. - Integration with Apple Health: add the details of your workout, like duration and calories burned, to your Apple Health account. Join the community & get inspired by millions of fellow fitness fans worldwide. Unleash your full potential: The Premium Membership will unlock all Premium features in adidas Training and adidas Running. Your goals matter and we want to see you get there. Let's make your dream body a reality. We're stronger together! APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, a six-month subscription is $39.99, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. The renewal rate will be according to your subscription $9.99, $39.99 or $49.99. Purchasing a Premium subscription will automatically end any active free trial, where applicable. After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally you can manage all your subscriptions after purchase using your account settings. Do you have further questions about our apps? Contact us via https://help.runtastic.com/hc/en-us Runtastic Terms of Service: https://www.runtastic.com/in-app/iphone/appstore/terms Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy ## Key features - Workout Creator - Customized Training Plans - 180+ HD Bodyweight Workout Videos - Apple Watch Integration - Apple Health Integration - Free Workouts Available ## What do users think of adidas Training by Runtastic? Overall sentiment: positive **Pros** - 👍 Customized workout plans - 👍 No equipment needed - 👍 Variety of exercises - 👍 Motivating and helpful - 👍 Tracks progress and results - 👍 Convenient for busy schedules - 👍 Personalized to fitness level **Cons** - 🐛 Inconsistent sound/voice issues - 🐛 Difficulty progressing workout intensity - 🐛 Lack of integration with other apps - 🐛 Inability to skip or modify exercises - 🐛 Subscription issues and hidden costs **Commonly reported bugs** - Login screen freezes - Incompatible with older devices - Workout tracking issues - Syncing problems with Apple Watch **Most requested features** - Allow skipping or modifying exercises - Improve sound/voice consistency - Integrate with other fitness apps - Provide more gradual workout progression - Improve subscription and billing transparency ## Recent user reviews (10 of 52) All indexed reviews: https://appshunter.io/ios/app/adidas-training-by-runtastic/id1035263816/reviews.md ### 5/5 — My review *2023-08-08* Most times I usually don’t make reviews but this app is perfect. It creates plans for you and doesn’t cost. You will see the premium a few times but you don’t have to pay any money to have it. I also love this app because of how easy it makes me work out I was on track and then one day I quit Adidas training and I gained 3 pounds but when I started again, I easily lost that and you know how ever many workouts you want before you start the app it’ll give you a personalized quiz for free and it’ll give you a plan for free I just wanted to come on here and say I love this app and I definitely recommend it🤭🥱🥱🥱 **Developer response:** Hello! On behalf of the whole adidas Runtastic team, we would like to thank you for being part of our adidas fitness community, and we hope you enjoy your future home workouts with the adidas Training app. ### 1/5 — Liked the old runtastic apps in addition to this. *2023-03-01* This review is 1 star because I had previously purchased a few years ago all of the pro versions of the runtastic apps. I just got a new phone and was hoping like with every other app available to simply download the ones I had previously purchased. However they are not available? Now I need to make more purchases it seems in the new adidas versions in addition to what I already paid or previously. I would be happy to do so if the other apps were available they are good supplements to these workouts but when I set a goal for push-ups or squats or whatever, in the old apps it was great and the program built you up to that goal. I now don’t have access. What a shame, and waste of my money, time, and resources. If adidas runtastic can’t respect that then I don’t see why it would be reasonable to purchase anything on the newer platforms. ### 4/5 — Still figuring out the app *2022-09-20, version 6.28* First of all, thank you! I had no idea that period cycle workout is a thing, but last cycle it was hitting me hard, I could barely lift a finger (metaphorically) for a workout. Your app and knowledge it provided helped me to relax, recover and not beat myself up. After the “reset” was done I was back and ready to go hard! Secondly, here’s where 4 stars come in. I set my account to advance training and I keep on getting beginner stuff… hello? Didn’t you ask me what level I want to work out at! With that said, there’s still a lot to browse and learn in the app. But I can see that most of the available workouts are not gonna replace my current (competitor) app, which doesn’t make me want to pay for another fitness app where I get less of what I’m already getting. (That’s your cue to step it up 🤭). Love you guys, bye. ### 5/5 — Customized workouts!! *2022-01-25, version 6.11* I love how I am able to choose a work out plan that suits my needs and goals. Not only does it design a plan based off my weight and height but also my experience with working out and exercise. It also programs a work out schedule based on how many days I want to work and for how long. Each morning my workout routine is different so I know I’m getting a full body, complete workout by the end of the week! I’ve tried other programs but they haven’t been able to meet my needs the way the Addias training app has. ### 4/5 — Great app, missing cross-app integration with strava and training *2021-12-18, version 6.10* I love the runtastic app series - well designed and work great across all the devices (I use watch for running and iPad for training). However, there are two features I found lacking. Most of my team at work are runners and they use strava to share their achievements. I like adidas more for its features, but it doesn’t integrate into strava well (I.e. no route map and stats, just overall time and heart rate that my watch report). Second, I am mainly looking for overall fitness and I’d love to have a cross-app planning enabled (like on what day to do what) without having to look at the adidas training and running separate schedules(and maybe allowing to log non-Adidas class like hiit to complete plans). I think this is probably a common goal so maybe worth adding a dedicated cross-app plan for? ### 3/5 — Good, but broken *2021-10-22, version 6.6* I bought this app last year to help me stay in shape during the shutdown. I really like the variety of exercises included, and used it regularly. It could use some fresher content, but for the price it was a fantastic deal. I say “was” because about a month ago I found I was unable to log into the TV app. The iOS app still worked fine, so I was able to continue using it… sort of. I contacted tech support, and was told: “After a thorough investigation, we have to inform you that our developers won’t be able to fix the problem in the near future.” I like the app and will keep using it in its hobbled form, but be aware that there’s a potential login issue that the developers don’t plan to fix. Two stars off for that. Buyer beware. ### 4/5 — Very very very good app, but beware *2021-07-20, version 6.0* I was in the worst shape of my life, and this app was the perfect way to reintroduce me to work out, the free workout plan I was using was fantastic and saw results, and felt better, I could even feel myself getting better at works I did a week prior, but by week 4 of the 6 week plan got out of hand….. I kept pushing myself and found myself not being able to do some of the workouts which became heavily demoralizing and then last week, leading to an injury to my hamstrings, I’m very disappointed and what was once an app that gave me so much confidence has reduced me to a sense of failure that has left me with a sour taste in my mouth ### 1/5 — Fails without Working Apple TV App *2021-04-23, version 5.12* I think this app is pretty darn good, but it won't work as a training solution for me because the companion Apple TV app doesn't work at all. For some reason the TV app needs to connect to your phone in order to sync training routines, but no amount of fiddling will get them connected. I have followed everything on the Adidas Runtastic support site and have corresponded with customer support people who do little more than copy and paste what's already on the website. Nothing works. Someone must've made it work, because there exist screenshots online of a working TV app, but I am giving up and will seek another training program. ### 1/5 — Liked the old runtastic apps in addition to this. *2021-01-24, version 5.6* This review is 1 star because I had previously purchased a few years ago all of the pro versions of the runtastic apps. I just got a new phone and was hoping like with every other app available to simply download the ones I had previously purchased. However they are not available? Now I need to make more purchases it seems in the new adidas versions in addition to what I already paid or previously. I would be happy to do so if the other apps were available they are good supplements to these workouts but when I set a goal for push-ups or squats or whatever, in the old apps it was great and the program built you up to that goal. I now don’t have access. What a shame, and waste of my money, time, and resources. If adidas runtastic can’t respect that then I don’t see why it would be reasonable to purchase anything on the newer platforms. ### 4/5 — Excellent App Overall but needs fine tuning *2021-01-19, version 5.6* Overall I find this app to be great and helpful with my regular running. Several weeks ago I started the half marathon training plan which has really helped inspire me and motivate me and keep me accountable to achieving my goal. I would like to see some improvements, however. I would like to see the app keep track of my pace during individual intervals rather than just mile by mile. Also on interval days the music automatic shut off appears to be very wonky necessitating that I hold my phone to stop and restart music with each interval. I’ve also noticed that on some interval days there is absolutely no voice prompts to end and start individual intervals. ## Frequently asked questions about adidas Training by Runtastic ### What is the adidas Training app? The adidas Training app offers quick, customized workouts and training plans designed to help users achieve their fitness goals, whether it's building muscle, losing weight, or improving overall fitness. It features over 180 HD bodyweight workout videos with detailed instructions. ### What are the key features of the app? Key features include a Workout Creator for personalized routines, various Training Plans tailored to user needs, over 180 HD bodyweight workout videos, integration with Apple Watch and Apple Health, and the ability to choose from many free workouts. ### How much does the premium membership cost? Premium Membership offers access to all premium features. Pricing varies by location, with options for monthly ($9.99), six-month ($39.99), and yearly ($49.99) subscriptions. Subscriptions renew automatically unless canceled at least 24 hours prior to the end of the current period. ### Is the app compatible with other devices? Yes, the app can be used on an iPad or Apple TV to workout on a bigger screen. It also integrates with Apple Watch for real-time workout stats and with Apple Health to log workout duration and calories burned. ### Who is this app for and what can I achieve with it? This app is for anyone looking to get fit, build muscle, or lose weight using bodyweight exercises. You can achieve your dream body by committing to getting fit with short, quick workouts and personalized training plans that adapt to your fitness level and availability. ## Version history (last 5 releases) ### 7.9 — 2023-10-23 We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue using the app! ### 7.8 — 2023-05-23 We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue using the app! ### 7.7 — 2023-04-11 We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue using the app! ### 7.6 — 2023-03-13 We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue using the app! ### 7.5 — 2023-02-27 We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue using the app! ## Apps similar to adidas Training by Runtastic | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gravity Fit: Super Fat Burning](https://appshunter.io/ios/app/gravity-fit-super-fat-burning/id1476068711) | 4.8 (2,233) | Free | Health & Fitness | | [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,566) | Free | Health & Fitness | | [Dumbbell Workouts: FitKeeper](https://appshunter.io/ios/app/dumbbell-workouts-fitkeeper/id1209637489) | 4.6 (1,210) | Free | Health & Fitness | | [Stephitness](https://appshunter.io/ios/app/stephitness/id1617777860) | 4.7 (17) | Free | Health & Fitness | | [Studio X Reformer Pilates](https://appshunter.io/ios/app/studio-x-reformer-pilates/id1617618760) | — | Free | Health & Fitness | | [Pharmacie Ste Marie](https://appshunter.io/ios/app/pharmacie-ste-marie/id1605099640) | — | Free | Health & Fitness | ## More apps by Adidas International Marketing B.V. - [adidas Running: Run tracker](https://appshunter.io/ios/app/adidas-running-run-tracker/id336599882) - [adidas: Shop Shoes & Clothing](https://appshunter.io/ios/app/adidas-shop-shoes-and-clothing/id1266591536) - [adidas TEAM FX](https://appshunter.io/ios/app/adidas-team-fx/id1481945303) - [CONFIRMED \| Sneakers & more](https://appshunter.io/ios/app/confirmed-sneakers-and-more/id1508115448) All apps by Adidas International Marketing B.V.: https://appshunter.io/developer/336599885 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*