# ADigital Health Guide

> Digital health guide for personalized wellness plans, nutrition, exercise, and provider communication. (iPhone/iPad app by A4M (American Academy of Anti-Aging Medicine).)

- Source: https://appshunter.io/ios/app/adigital-health-guide/id1446028831 (this page in markdown: same URL + `.md`)
- Developer: [A4M (American Academy of Anti-Aging Medicine)](https://appshunter.io/developer/860953045)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 12+
- Requires: iOS 10.0 · 100 MB
- Languages: American English
- Released: 2018-12-08
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/adigital-health-guide/id1446028831/reviews.md

## What is ADigital Health Guide?

A4M’s Digital Health Guide connects you with your wellness provider's wellness plan in real time. Receive daily meal planning, exercise guidance, lifestyle modification support and motivation.

What you get:

For users with an A4M Digital Health Guide account / requires a provider:
* Wellness Plans Selected For You
* Your plan details delivered daily from your provider
* Meal plans, grocery lists and recipes
* Calorie counter
* Meal by meal and daily nutritional summary with calories and macronutrient breakdowns and graphs
* Nutritional summary with calories and macronutrient breakdowns and graphs for each food
* Easily store favorite foods and meals
* A detailed exercise program
* Exercise videos and photo examples and descriptions
* Daily affirmations, uplifting support and motivation
* Activity tracker
* Photo journal
* Bar Code Food Scanner
* Private journal to keep track of your progress, ideas 
* Real-time sharing of your food, exercise, body and personal journals with your provider
* Direct private messaging with your provider
* Push notifications for private messaging
* Track steps, water, sleep and custom activities
* Integration with Fitbit (requires activation from web account)

## Key features

- Personalized wellness plans
- Daily meal planning and recipes
- Calorie and macronutrient tracking
- Detailed exercise programs with videos
- Activity tracking (steps, water, sleep)
- Private journaling and photo journal
- Direct messaging with provider
- Fitbit integration


## Frequently asked questions about ADigital Health Guide

### What is ADigital Health Guide?

ADigital Health Guide connects users with their wellness provider's personalized plan in real time. It offers daily meal planning, exercise guidance, lifestyle support, and direct communication with providers.

### Is ADigital Health Guide free to use?

Yes, ADigital Health Guide is available for free. It does not have any in-app purchases or advertisements.

### What devices does ADigital Health Guide support?

ADigital Health Guide is currently supported on iPhone and iPod devices. It was last updated on June 18, 2020.

### What age rating is ADigital Health Guide?

ADigital Health Guide has an age rating of 12+, making it suitable for teenagers and adults.

### Can ADigital Health Guide track my workouts?

Yes, ADigital Health Guide includes a detailed exercise program with videos and descriptions. It also functions as an activity tracker for steps, water intake, sleep, and custom activities.

### Does ADigital Health Guide integrate with other fitness trackers?

ADigital Health Guide offers integration with Fitbit, which requires activation from a web account. This allows for seamless data sharing.

### How does ADigital Health Guide help with nutrition?

The app provides daily meal plans, grocery lists, and recipes. It also features a calorie counter and offers detailed nutritional summaries with macronutrient breakdowns and graphs.

### Can I communicate with my wellness provider through ADigital Health Guide?

Yes, ADigital Health Guide allows for direct private messaging with your wellness provider. You will receive push notifications for new messages.

## Version history (last 4 releases)

### 5.3 — 2020-06-18

- Bulk bug fixes and improvements to log ins, messages and more
- Updated Task and Progress feature
- Message page design update
- Added ability to set goals in app
- New telemedicine feature
- Updated display of programs in app

### 5.2.1 — 2020-03-31

- Bulk bug fixes and improvements to log ins, messages and more
- Improved Task and Progress features and functionality
- Update to Touch ID/Face ID prompts
- Message page design update
- Added ability to set goals in app
- Provider can see patients' food photos and notes
- Updated display of programs in app

### 4.5 — 2019-04-04

- Calculate calorie goal inside of the app
- Allow users to access their documents inside the app
- Added sounds to push notifications
- Display of videos hosted on web portal
- Bulk updates to app and graphics

### 1.0 — 2018-12-08

No release notes.

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All apps by A4M (American Academy of Anti-Aging Medicine): https://appshunter.io/developer/860953045

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*