# Adou - Anxiety & Stress Relief — Mood Tracker, Relax, Breathe > A gentle companion for stress relief and daily self-care. (iPhone/iPad app by 颖 林.) - Source: https://appshunter.io/ios/app/adou-anxiety-and-stress-relief/id6787571287 (this page in markdown: same URL + `.md`) - Developer: [颖 林](https://appshunter.io/developer/6787476495) - Category: Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 56 MB - Languages: American English - Released: 2026-07-27 - Data updated: 2026-09-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/adou-anxiety-and-stress-relief/id6787571287/reviews.md ## What is Adou? Meet Adou, a tiny potato who's here to help you feel better. Not a therapist. Not a lecture. Just a quiet, gentle companion that sits with you, no matter what you're going through. Adou is designed for the moments when life feels heavy, your mind won't stop racing, or you just need a pause. It's not about fixing everything at once. It's about taking one small step and letting that be enough. Here is what you can do with Adou: Venting Room Tap Adou through six stages of playful destruction, from peeling to mashing to roasting. Nothing violent, just silly potato therapy. When words aren't enough, let your fingers do the talking. Calm Button One tap and your screen fills with warm, soft light. Gentle vibrations pulse through your phone. No instructions. No counting. Just a moment to let your body settle. It works even when you are not sure you need it. Dump Your Thoughts Write down whatever is weighing on you, big or small. Tap the button, and watch the words fade away into the background. No judgment. No analysis. Just release. Daily Tiny Tasks A single small thing each day. Stand up. Drink a glass of water. Look out the window for ten seconds. That is it. No pressure to do more. Adou just wants you to show up for yourself, in whatever way you can. Gentle Reminders Set a time, and Adou will nudge you, gently, to take a break, drink water, or just walk around the room. No alarms, no loud noises. Just a soft tap to say hey, you matter. Warm Light Star Trail Every time you hit Calm, a tiny star appears in the night sky of your app. Over time, you will see a constellation built from all the moments you chose to pause. A visual reminder that you are doing more than you think. Adou's Log Daily, weekly, and monthly reports that help you notice patterns. Not in a clinical way, just a gentle reflection on what you have been through. You are stronger than you think, and Adou keeps track of the proof. Adou's Bond The more you use it, the more Adou warms up to you. Little messages change. The tone softens. It is a quiet reminder that showing up regularly, even imperfectly, matters. Your data lives only on your phone. Nothing is uploaded. Nothing is shared. No analytics, no tracking, no third-party anything. Just you and Adou. One-time purchase. No subscriptions. Unlock everything forever. No ads. No surprises. Made with care, for you. Adou is here, quietly cheering you on. Always. ## Key features - Venting Room for emotional release - Calm Button with light and vibration - Dump Your Thoughts journaling - Daily Tiny Tasks for self-care - Gentle Reminders for breaks - Warm Light Star Trail progress visualization - Adou's Log for pattern reflection ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Adou Full Unlock | $2.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/adou-anxiety-and-stress-relief/id6787571287/reviews.md ### 5/5 — A Surprisingly Cozy Little Companion! 🥔 *2026-08-12* Adou makes tracking my mood and checking in feel less like a chore and more like chatting with a cozy friend. The potato mascot is hilarious and endearing, and the UI is genuinely relaxing. Highly recommend if you want a stress-relief app that doesn't feel overly clinical! ## Frequently asked questions about Adou ### Does Adou have ads? No, Adou is completely ad-free. The app states it has no advertisements, offering an uninterrupted experience. ### How much does Adou cost? Adou is free to download and use. It offers a one-time purchase to unlock all features forever, with no subscriptions or hidden costs. ### What devices does Adou support? Adou is available for iPhone, iPad, and iPod. It is designed for Apple devices. ### Is Adou suitable for children? Adou has an age rating of 4+, making it suitable for younger users. Its gentle approach is designed to be accessible and non-intimidating. ### How often is Adou updated? The latest version of Adou is 2.0.3, which was last updated on August 29, 2026. This indicates regular updates to improve the app. ### What is the user sentiment for Adou? Based on the provided data, Adou has a perfect 5.0-star rating from one review, suggesting a highly positive initial user reception. ### Does Adou collect my data? No, Adou emphasizes user privacy. All your data lives only on your phone, with nothing uploaded, shared, or tracked by third parties. ### What are the main features of Adou? Adou offers a Venting Room, Calm Button, Dump Your Thoughts journaling, Daily Tiny Tasks, Gentle Reminders, Warm Light Star Trail, Adou's Log, and Adou's Bond. ## Version history (last 4 releases) ### 2.0.3 — 2026-08-29 1. Fixed known issues. / 2. Potato Friend is now in English. ### 2.0.2 — 2026-08-06 1. Added support for multiple languages. 2. Fixed a display bug on the unlock page. 3. Optimized the glass effect. 4. Fixed other known issues. ### 1.0.1 — 2026-08-01 1. Fixed a display bug in Gentle Mode. 2. Improved the "Adou Sleep Companion" module. 3. Added support for multiple languages. ### 1.0 — 2026-07-27 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*