# ADPT FITNESS — OVERCOME - ACHIEVE - ADAPT

> Personalized fitness plans with progress tracking and wearable integration. (iPhone/iPad app by Chris Alarcon.)

- Source: https://appshunter.io/ios/app/adpt-fitness/id1590121308 (this page in markdown: same URL + `.md`)
- Developer: [Chris Alarcon](https://appshunter.io/developer/1590121310)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 12+
- Requires: iOS 12.0 · 72 MB
- Languages: British English
- Released: 2021-10-16
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/adpt-fitness/id1590121308/reviews.md

## What is ADPT FITNESS?

Features that will help you achieve your fitness goals include:

1. Personalized Plan - Get a fully personalized fitness plan tailored to your goals,
whether it is to gain weight, lose weight, gain muscles, or simply wish to work on
your general fitness.

2. In-built Camera - Click consistent progress pictures with guidelines in the in-built camera and track your progress with more accuracy.

3. Check-ins - Gain complete insights around your overall performance with easy
check-ins and real-time updates.

4. Progress - Stay on top of your progress with powerful analytics.

5. Plans to choose from - Go ahead and choose from multiple fitness plans that
complement your fitness goals and requirements.

6. Wearable integration - Get the bigger picture of your progress by connecting
your fitness bandhealth kit thereby enabling real-time updates.

Everyone's fitness goal is different, so should be their fitness plan. At ADAPT FITNESS, personalization is the key to unlock all your fitness goals.

Note regarding Apple Health:

App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used along.

Workout metrics are shared with the trainer to better design your workout schedule.

DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.

## Key features

- Personalized fitness plans
- In-built camera for progress photos
- Detailed performance insights
- Powerful progress analytics
- Multiple fitness plan options
- Wearable device integration
- Apple Health integration


## Frequently asked questions about ADPT FITNESS

### What kind of fitness plans does ADPT FITNESS offer?

ADPT FITNESS provides fully personalized fitness plans tailored to your specific goals, including weight gain, weight loss, muscle gain, or general fitness. Users can choose from multiple plans that complement their individual requirements.

### How does ADPT FITNESS help track progress?

Progress is tracked through an in-built camera for consistent progress pictures with guidelines, easy check-ins for real-time updates, and powerful analytics. Wearable integration also provides a bigger picture of your progress.

### Does ADPT FITNESS integrate with Apple Health?

Yes, ADPT FITNESS integrates with Apple Health to display daily activity like distance and steps, and active energy. It can also track energy burned and heart rate during workouts if an Apple Watch is used.

### What devices does ADPT FITNESS support?

ADPT FITNESS is currently supported on iPhone and iPod devices. Users can connect their fitness bands and health kits for real-time updates.

### What is the age rating for ADPT FITNESS?

ADPT FITNESS has an age rating of 12+, making it suitable for teenagers and adults. Users are advised to seek a doctor's advice before using the app for medical decisions.

### How often is ADPT FITNESS updated?

The latest version of ADPT FITNESS is 2.0, which was last updated on June 03, 2022. This indicates regular updates to improve features and performance.

### Does ADPT FITNESS have ads?

No, ADPT FITNESS does not contain advertisements. The app is free to download and use without any ad interruptions.

### What is the user sentiment for ADPT FITNESS based on ratings?

ADPT FITNESS has received an excellent rating of 5.0 stars from 3 ratings, suggesting a very positive user experience and satisfaction with the app's features and effectiveness.

## Version history (last 4 releases)

### 2.0 — 2022-06-03

Bug fixes and performance improvements

### 1.7 — 2022-03-07

Performance enhancements and bug fixes.

### 1.5 — 2022-01-18

This update includes:

- Barcode Scan - To quickly search for food items by scanning the UPC code.
- Trends - Workout, Nutrition, Water & Activity trends for better compliance and accountability.
- Messaging enhancements - Now share voice memos and short videos to communicate better with the coach.
- Post workout selfie - Easily share your selfie post workout on social and motivate your friends.

Bunch of bug fixes and performance enhancements as well.

### 1.0 — 2021-10-16

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*