# Adrian James: 6 Pack Abs — #1 Abs Workout Challenge App

> Abs workout challenge app with video tutorials and an 8-week program. (iPhone/iPad app by Adrian James Nutrition Ltd..)

- Source: https://appshunter.io/ios/app/adrian-james-6-pack-abs/id493912733 (this page in markdown: same URL + `.md`)
- Developer: [Adrian James Nutrition Ltd.](https://appshunter.io/developer/493912736)
- Category: Health & Fitness
- Price: $3.99
- Rating: 4.90/5 from 347 App Store ratings · 234 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.3 · 119 MB
- Languages: American English
- Released: 2012-01-16
- Data updated: 2026-09-03
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/adrian-james-6-pack-abs/id493912733/reviews.md

## What is Adrian James?

Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.

With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. 

Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.


App features include: 

• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary 
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required

Also available:

• Adrian James Bootcamp
• Adrian James High Intensity Interval Training

## Key features

- 18 graded exercises
- Clear video tutorials
- Workout mode with randomized levels
- 8-week challenge
- No gym equipment required
- Audio commentary

## What do users think of Adrian James?

Overall sentiment: positive

**Pros**

- 👍 Simple and straightforward
- 🔥 Effective ab workouts
- 💪 Challenging but manageable
- 🎉 Motivating and results-driven
- 🤩 Great value for money

**Cons**

- 🐛 Crashes and compatibility issues
- 🔇 Audio problems
- 🔄 Outdated or lack of updates
- 📱 Not optimized for newer devices

**Commonly reported bugs**

- App freezes on launch
- Workouts not loading properly
- Custom workouts getting stuck

**Most requested features**

- Integration with Apple Fitness
- More exercise variety
- Customizable workout plans
- Progress tracking and syncing across devices

## Recent user reviews (10 of 234)

All indexed reviews: https://appshunter.io/ios/app/adrian-james-6-pack-abs/id493912733/reviews.md

### 1/5 — Awful

*2026-06-26, version 5.0.2019010401*

App no longer works only opens up to the loading screen

### 5/5 — Simple though that's what we want

*2026-05-05, version 5.0.2019010401*

Easy layout, simple instructions. Easy to follow and works well. I like this a lot

### 1/5 — Not great

*2026-04-27, version 5.0.2019010401*

The app only gives u basic exercises and does not provide u with daily routines to follow so not much help

### 5/5 — Simple perfect

*2025-06-22*

So easy to adjust, straight forward ab workout. Skip the rest and jump in.

### 5/5 — Amazing App for Abs

*2025-03-20, version 5.0.2019010401*

I had came across this app long back but recently started using it and it’s amazing. If you it soulfully then you’ll definitely see results.
Thank you

### 1/5 — Not working

*2024-11-25*

I used to do this exercise every morning, bit the App is no linzer working, despite the fact that I paid money for it. Big disappointment.

### 3/5 — Wochenbeginn wird nicht richtig gezählt

*2024-07-10*

Ich habe die deutsche Version gekauft, aber leider kann ich dort keine Rezession machen, weil ich es angeblich nicht besitze. Also schreibe ich jetzt mal hier rein. Seit einiger Zeit ist mir aufgefallen, das die Wochen nicht mehr richtig gezählt werden. Heute Montag sollte Woche 2 anfangen, aber es wird noch die 1 Woche gezählt. Hoffe das ein update noch nach so langer zeit kommt. Vielleicht liegt es am iOS 17. Mittwoch wird als Anfang der Woche gestartet.

### 5/5 — I love it

*2024-07-04, version 5.0.2019010401*

The best app .. it works !

### 4/5 — Audio

*2024-02-05*

Works only with my headphones. 
Annoying. :(
iPhone 11 Pro iOS 17.3

### 5/5 — It’s pretty easy to fit in 5 minutes!

*2024-01-30*

See above  . Great results

## Frequently asked questions about Adrian James

### What does the Adrian James 6 Pack Abs Workout app do?

This app provides a structured abdominal workout program designed to help users achieve a stronger core and a more toned physique. It includes video tutorials, an 8-week challenge, and various exercises suitable for different fitness levels.

### What are the key features of this abs workout app?

Key features include 18 graded exercises with clear video tutorials and audio commentary, a workout mode with randomized levels, helpful tips, motivational quotes, and an 8-week challenge. It also requires absolutely no gym equipment.

### Is this app free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, suggesting a completely free user experience.

### Can I use this app without an internet connection?

Yes, the app is designed to be used anytime, anywhere, and explicitly states that no internet connection is required. This makes it convenient for workouts on the go.

### Who is this app best suited for?

This app is ideal for anyone looking to specifically target and strengthen their abdominal muscles. It's suitable for all ability levels, from beginners to those seeking a more advanced challenge, and is perfect for home workouts.

## Version history (last 5 releases)

### 5.0.2019010401 — 2019-01-07

The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout.

If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.

### 5.0.2018122201 — 2018-12-22

The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. 

If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.

### 4.3.2016091601 — 2016-09-20

The ultimate abs workout just got better! With added motivation and reminders, plus enhanced design and functionality, you’ll never want to miss another workout. 

This update includes:

• Updated for iOS 10
• Native resolutions for all current iPhone models
• Numerous bugs squished
• More responsive and accurate workout session
• Improved social sharing integration
• Makes use of 3D Touch technology (on compatible devices)
• Motivational quotes to spur you on
• More intelligent challenge management

If you love the new, improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.

### 4.2.2015012701 — 2015-02-07

I've spent the last few weeks perfecting this free update - I hope it helps you smash your fitness goals! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out the newest version, you can update it. Thank you!

What's new with this update?

• Resolved iOS8 timer glitch

• Improved user navigation

• Introduced Adrian James Thermoblaze Challenge

### 4.1.2 — 2014-05-25

I've spent the last few months perfecting this free update – I hope you enjoy it! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out the newest version, you can update it. Thank you!

What's new with this update?

• Stunning new iOS7 design and navigation 

• Specially devised 15-minute workout

## Apps similar to Adrian James

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MAP Online](https://appshunter.io/ios/app/map-online/id6476456121) | — | Free | Health & Fitness |
| [Levelupcoaching](https://appshunter.io/ios/app/levelupcoaching/id1632629940) | — | Free | Health & Fitness |
| [Fajr Run Club](https://appshunter.io/ios/app/fajr-run-club/id6758163908) | — | Free | Health & Fitness |
| [Six Pack Abs Home Workout: Men](https://appshunter.io/ios/app/six-pack-abs-home-workout-men/id1635771186) | 5.0 (6) | Free | Health & Fitness |
| [Six Pack in 30 Days:Get Muscle](https://appshunter.io/ios/app/six-pack-in-30-daysget-muscle/id860332805) | 4.8 (30,841) | Free | Health & Fitness |
| [Peak Performance Coaching](https://appshunter.io/ios/app/peak-performance-coaching/id1659043870) | — | Free | Health & Fitness |

## More apps by Adrian James Nutrition Ltd.

- [Adrian James: 6 Pack Abs (DE)](https://appshunter.io/ios/app/adrian-james-6-pack-abs-de/id544464429)
- [Adrian James: Bootcamp](https://appshunter.io/ios/app/adrian-james-bootcamp/id575922690)
- [Adrian James: Bootcamp (DE)](https://appshunter.io/ios/app/adrian-james-bootcamp-de/id586984551)
- [Adrian James: HIIT](https://appshunter.io/ios/app/adrian-james-hiit/id659630807)
- [Adrian James: HIIT (DE)](https://appshunter.io/ios/app/adrian-james-hiit-de/id727068503)

All apps by Adrian James Nutrition Ltd.: https://appshunter.io/developer/493912736

## Related topics

[6 pack promise](https://appshunter.io/ios/topics/6-pack-promise)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*