# Adrian James: Bootcamp (DE)

> 15-minute bodyweight strength and cardio workout app with video guides. (iPhone/iPad app by Adrian James Nutrition Ltd..)

- Source: https://appshunter.io/ios/app/adrian-james-bootcamp-de/id586984551 (this page in markdown: same URL + `.md`)
- Developer: [Adrian James Nutrition Ltd.](https://appshunter.io/developer/493912736)
- Category: Health & Fitness
- Price: Free
- Rating: 4.72/5 from 79 App Store ratings
- Age rating: 4+
- Requires: iOS 10.3 · 114 MB
- Languages: English
- Released: 2012-12-21
- Data updated: 2026-07-01
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/adrian-james-bootcamp-de/id586984551/reviews.md

## What is Adrian James?

Adrian James Bootcamp wird als härtestes 15-Minuten Bootcamp des Planeten bezeichnet. Lade dir die Bestseller-App herunter, um kräftiger zu werden, Fett zu verbrennen und mehr Energie zu bekommen.

Mit über 100 000 Downloads, genutzt von Prominenten und Soldaten, ist Adrian James Bootcamp das ultimative Kraft- und Kardio-Workout. Trainiere jederzeit und überall – du brauchst weder Equipment noch Internet.

Als Nummer Eins in über 10 Ländern beinhaltet Adrian James Bootcamp klare Trainingsvideos mit einem leicht verständlichem Workout-Modus und bietet so eine Herausforderung auf jedem Level. Motiviere dich mit der 8-Week Challenge und verdiene Punkte für jedes Workout, dass du abschließt.

Wo würdest du gerne heute in 8 Wochen sein? Wenn die Antwort darauf ist "In der Form meines Lebens", dann lade dir die App herunter und fange noch heute an. Es ist dein Körper. Übernimm die Kontrolle.


App beinhaltet:

• 18 abgestufte Übungen. Eine Herausforderung für jedes Level
• Klare Demonstrationsvideos mit Audiokommentaren 
• Hilfreiche Tipps, die dich durch jede Übung führen
• Workout-Modus mit zufälliger Schwierigkeitsstufe
• Motivation um dich anzuspornen
• Adrian James 8-Week Challenge
• Absolut keine Trainingsausrüstung erforderlich

Auch erhältlich:

• Adrian James Sixpack-Bauchmuskel-Training
• Adrian James Hochintensives Intervall-Training

## Key features

- 15-minute intense workouts
- Strength and fat burning
- Clear demonstration videos
- Workout mode with random difficulty
- 8-Week Challenge
- No equipment required


## Frequently asked questions about Adrian James

### What kind of workouts does Adrian James: Bootcamp offer?

Adrian James: Bootcamp offers a 15-minute high-intensity workout combining strength and cardio exercises. It is designed to be challenging for all fitness levels, with 18 graded exercises and clear demonstration videos.

### Does Adrian James: Bootcamp require any equipment?

No, Adrian James: Bootcamp requires absolutely no training equipment. All exercises are bodyweight-based, making it convenient to use anywhere, anytime.

### Can I use Adrian James: Bootcamp offline?

Yes, you can train anytime and anywhere with Adrian James: Bootcamp as it does not require an internet connection. This makes it ideal for use when traveling or in areas with limited connectivity.

### What is the 8-Week Challenge in Adrian James: Bootcamp?

The 8-Week Challenge is a motivational program within the app that encourages users to complete workouts consistently. Users earn points for each completed workout, aiming to achieve peak fitness within eight weeks.

### How does the workout mode in Adrian James: Bootcamp work?

The workout mode features a random difficulty setting, ensuring a dynamic and challenging experience for users. It guides you through exercises with clear instructions and audio commentary.

### What is the user rating for Adrian James: Bootcamp?

Adrian James: Bootcamp has a high user rating of 4.7 stars based on 79 ratings, indicating strong user satisfaction with its effectiveness and design.

### How often is Adrian James: Bootcamp updated?

The latest version of Adrian James: Bootcamp is 5.0.2019010701, which was last updated on January 8, 2019. This suggests the app has a history of updates, though the frequency might vary.

### Is Adrian James: Bootcamp suitable for beginners?

Yes, Adrian James: Bootcamp is suitable for beginners as it includes 18 graded exercises designed to challenge every level. The clear demonstration videos and helpful tips guide users through each movement.

## Version history (last 1 release)

### 5.0.2019010701 — 2019-01-08

Das ultimative Eigengewicht-Workout ist jetzt noch besser! Mit noch anspruchsvolleren und reaktiven Trainingssessions, plus verbessertem Design und Funktionalität, willst du kein Workout mehr verpassen.

Wenn dir das neue, verbesserte Adrian James Bootcamp gefällt, dann schreibe bitte eine Bewertung im App Store. Dein Feedback macht den Unterschied.

## More apps by Adrian James Nutrition Ltd.

- [Adrian James: 6 Pack Abs](https://appshunter.io/ios/app/adrian-james-6-pack-abs/id493912733)
- [Adrian James: 6 Pack Abs (DE)](https://appshunter.io/ios/app/adrian-james-6-pack-abs-de/id544464429)
- [Adrian James: Bootcamp](https://appshunter.io/ios/app/adrian-james-bootcamp/id575922690)
- [Adrian James: HIIT](https://appshunter.io/ios/app/adrian-james-hiit/id659630807)
- [Adrian James: HIIT (DE)](https://appshunter.io/ios/app/adrian-james-hiit-de/id727068503)

All apps by Adrian James Nutrition Ltd.: https://appshunter.io/developer/493912736

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*