# Adrian James: HIIT — Increase your fitness levels

> High-intensity interval training workouts with video guidance and challenges. (iPhone/iPad app by Adrian James Nutrition Ltd..)

- Source: https://appshunter.io/ios/app/adrian-james-hiit/id659630807 (this page in markdown: same URL + `.md`)
- Developer: [Adrian James Nutrition Ltd.](https://appshunter.io/developer/493912736)
- Category: Health & Fitness
- Price: $3.99
- Rating: 4.70/5 from 54 App Store ratings · 78 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.3 · 113 MB
- Languages: American English
- Released: 2013-08-04
- Data updated: 2026-09-02
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/adrian-james-hiit/id659630807/reviews.md

## What is Adrian James?

Adrian James High Intensity Interval Training is the fat-burning workout that’s become an international hit. Download the chart-topping app and take your fitness to the next level.

Fun, fast and highly effective, Adrian James High Intensity Interval Training will release a rush of endorphins, increase your cardiovascular fitness and raise your metabolism. You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 10 countries, Adrian James High Intensity Interval Training provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. 

Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.


App features include: 

• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary 
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required

Also available:

• Adrian James 6 Pack Abs Workout
• Adrian James Bootcamp

## Key features

- 18 graded exercises
- Video tutorials with audio
- Workout mode with randomized levels
- 8-week challenge
- No gym equipment required
- Offline access

## What do users think of Adrian James?

Overall sentiment: positive

**Pros**

- 💪 Effective workouts
- ⏱️ Quick sessions
- 🏠 No equipment needed
- 💯 High intensity
- 📈 Motivates fitness improvement
- 👍 Easy to use
- 💰 Good value for money
- 👨‍👩‍👧‍👦 Suitable for family
- 🎯 Burns fat
- ✨ Slick design
- 💯 Highly recommended
- ✅ Great results
- 🌟 Best fitness app
- 👍 Comprehensive
- 🚀 Efficient workouts
- 💯 Killer workout
- 🔥 Feel the burn
- 👍 Very useful
- 💪 Hardest but rewarding
- ✅ Great cardio
- 💯 Superb fitness app
- 👍 Brilliant app
- 🚀 Quick and easy
- 💯 Great app
- 👍 Very convenient
- 🚀 Best app
- 💪 Beastly workouts
- 💯 Killer HIT
- ✅ Feel fitter

**Cons**

- 🐛 App won't load
- 🐛 Freezes
- 🐛 Impossible to download full version
- 💻 Not optimized for iPad
- 🔄 Needs timely updates
- 🤔 Elite section pointless
- 🤔 Points system a gimmick
- 🤔 Separate challenges for apps
- 🤔 Dashboard links to nutrition website
- 🎧 Sound no longer works
- ⏳ Workouts could be longer/harder
- 💡 More upper body exercises needed
- 💡 Customization with own exercises needed
- 💡 Circuit option needed
- 💡 Extend 15 min session time
- 💡 More exercises to choose from
- 💡 Save more than one custom workout
- 💡 Arm workout needed
- 💡 All workout options in one app
- 🔄 Update needed for iOS 11
- 🔄 App not available for iPad

**Commonly reported bugs**

- App will not load at all
- App freezes
- Impossible to download full version
- Sound no longer works on my version
- Video not playing on max difficulty (iPhone 4s, iOS 6)
- Only one of three apps works after iOS 11 update
- Need to buy again after iOS 11 update

**Most requested features**

- Update for iPad screen optimization
- More exercises to choose from
- Save more than one custom workout and name them
- Link to Apple Health App
- iCloud sharing for data
- More upper body exercises
- Customization with own exercises
- Circuit option for continuous exercise
- Extend time on 15 min session
- Arm workout
- All workout options in one app
- New exercises
- Dark mode option
- Advanced analytics dashboard

## Recent user reviews (10 of 78)

All indexed reviews: https://appshunter.io/ios/app/adrian-james-hiit/id659630807/reviews.md

### 5/5 — Killer HIT

*2024-07-19, version 5.0.2019010701*

As a 50 year old man I thought I was reasonably fit , started this at the intermediate level , my god does it show up how unfit I have been , only completed week one but will definitely keep going to see how much the fitness level improves

### 1/5 — Doesn’t work just freezes

*2024-07-13, version 5.0.2019010701*

Paid for it and doesn’t work tried multiple times to start it 🤷🏻‍♂️

### 1/5 — Sad discovery

*2024-05-25*

I have used and loved this app for several years. Recently the app will not load it all. I was unable to exercise for six weeks after surgery .
Now that I’m able to exercise again, the app will not load at all. So long to my best 2024 body!!. I have tried repeatedly with both the high interval training and the six pack abs app. I am using iOS 17.5.1  . It is so frustrating when you have paid for an app and it is not updated in a timely fashion. I hope the developers help fix the issue soon.

### 5/5 — Gonna feel the burn that’s for sure

*2022-01-13, version 5.0.2019010701*

Fantastic app, just like all Adrian’s app. The work out are beastly, I absolutely love them. Recommend them to everyone. Even my Mrs is giving them a go. She hated exercising lol. My go to apps each and every time above all others on the market.

### 5/5 — Simon C

*2021-01-16, version 5.0.2019010701*

I have just completed the first week of the eight week challenge and I already feel so much fitter. It’s hard to work out in this current climate. And this is a no equipment, great cardio workout! I highly recommend it and I look forward to writing another review in 7 weeks .....

### 5/5 — Very convenient

*2020-09-04, version 5.0.2019010701*

I have been using the app for a couple of months now i must say i am enjoying it very much. The exercises are varied and doable and the progress/points tracker is very motivating. I’m giving myself a 6months goal and hope i achieve it.

### 5/5 — The BEST

*2020-03-27, version 5.0.2019010701*

I have all 3 Adrian James apps and I do at least 2 of them a day. The best thing to have during this quarantine!

### 4/5 — Support for iPad screen 10.5 inch

*2020-01-21, version 5.0.2019010701*

I absolutely love this app. Me and my partner really enjoy using this, everything about this app is perfect. The only downfall is that the app doesn’t support the iPad fully. It does work but it doesn’t take the full advantage of the screen and I have the new iPad 2019. I’d appreciate if there could be an update for screen optimisation, if that can be done I’d be happy to give it a full 5 star rating.

### 5/5 — Great app

*2019-10-22, version 5.0.2019010701*

Gives you want you are looking for I have been training for five years and when I found out about this app I loved it

### 5/5 — One of the Best

*2019-08-06*

Tres bon comme appli HIIT, le niveau est assez diversifié jusqu’à plutôt élevé par rapport au autres app gratuites.Ce que j’apprécie c’est que les exercices sont surtout avec les jambes, donc parfais si on veux laisser reposer le haut du corps...

## Frequently asked questions about Adrian James

### What is Adrian James: HIIT?

Adrian James: HIIT is a high-intensity interval training app designed to help users burn fat and increase their fitness levels. It provides a structured workout program with video tutorials and challenges that can be done anytime, anywhere.

### What are the key features of this HIIT app?

The app includes 18 graded exercises with clear video tutorials and audio commentary, a workout mode with randomized levels, helpful tips, motivational quotes, and an 8-week challenge. It also requires no gym equipment and can be used offline.

### How much does Adrian James: HIIT cost?

Based on the provided information, this application is a paid app. There are no mentions of in-app purchases or advertisements, suggesting a one-time purchase for full access.

### Can I use this app without an internet connection?

Yes, a significant benefit of this app is that it does not require an internet connection to use. This allows for flexibility in exercising anytime and anywhere, without needing to worry about connectivity.

### Who is this app best suited for?

This app is ideal for individuals of all ability levels who want to improve their fitness, burn fat, and increase their metabolism through effective, time-efficient workouts. It's particularly good for those who prefer home workouts or need a portable fitness solution.

## Version history (last 5 releases)

### 5.0.2019010701 — 2019-01-07

The ultimate cardio workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. 

If you love the new and improved Adrian James High Intensity Interval Training, please leave an App Store review. Your feedback makes all the difference.

### 5.0.2018122201 — 2018-12-28

The ultimate cardio workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. 

If you love the new and improved Adrian James High Intensity Interval Training, please leave an App Store review. Your feedback makes all the difference.

### 1.3.2016091601 — 2016-09-20

The ultimate cardio workout just got better! With added motivation and reminders, plus enhanced design and functionality, you’ll never want to miss another workout. 

This update includes:

• Updated for iOS 10
• Native resolutions for all current iPhone models
• Numerous bugs squished
• More responsive and accurate workout session
• Improved social sharing integration
• Makes use of 3D Touch technology (on compatible devices)
• Motivational quotes to spur you on
• More intelligent challenge management

If you love the new, improved Adrian James High Intensity Interval Training, please leave an App Store review. Your feedback makes all the difference.

### 1.2.2015012701 — 2015-02-07

I've spent the last few weeks perfecting this free update - I hope it helps you smash your fitness goals! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out the newest version, you can update it. Thank you!

What's new with this update?

• Resolved iOS8 timer glitch

• Improved user navigation

• Introduced Adrian James Thermoblaze Challenge

### 1.1.3 — 2014-05-25

I've spent the last few months perfecting this free update – I hope you enjoy it! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out the newest version, you can update it. Thank you!

What's new with this update?

• Stunning new iOS7 design and navigation 

• Specially devised 15-minute workout

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## More apps by Adrian James Nutrition Ltd.

- [Adrian James: 6 Pack Abs](https://appshunter.io/ios/app/adrian-james-6-pack-abs/id493912733)
- [Adrian James: 6 Pack Abs (DE)](https://appshunter.io/ios/app/adrian-james-6-pack-abs-de/id544464429)
- [Adrian James: Bootcamp](https://appshunter.io/ios/app/adrian-james-bootcamp/id575922690)
- [Adrian James: Bootcamp (DE)](https://appshunter.io/ios/app/adrian-james-bootcamp-de/id586984551)
- [Adrian James: HIIT (DE)](https://appshunter.io/ios/app/adrian-james-hiit-de/id727068503)

All apps by Adrian James Nutrition Ltd.: https://appshunter.io/developer/493912736

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*