# Advance Training — Individual training programs

> Personalized training programs and health resources from fitness professionals. (iPhone/iPad app by Advance Training s.r.o..)

- Source: https://appshunter.io/ios/app/advance-training/id1517790581 (this page in markdown: same URL + `.md`)
- Developer: [Advance Training s.r.o.](https://appshunter.io/developer/1517790580)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 12.0 · 59 MB
- Languages: Czech, English, Slovak
- Released: 2021-08-09
- Data updated: 2026-06-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/advance-training/id1517790581/reviews.md

## What is Advance Training?

Every human body is unique and therefore responds best to individualized training.
In Advance Training, our team of professionals specializes in providing a highly personalized movement experience at our location in Prague, Czech Republic.

Our experience and training system is now available to you anytime, anywhere through your phone.

INCLUDED:


Health and training resource
-The video gallery included in the application is filled with short videos discussing training, health, nutrition, relaxation and many more topics.

Tailored training programs
- Contact our team and book a consultation with one of our trainers.
- The consultation includes an interview regarding your training goals, training experience, injury history, and assessment of your body and movement.
- Your training program is created based on the consultation results.
-To ensure that your program matches your improving fitness, and to prevent overuse injuries, every training program must be updated after the 3-month (12 weeks) period.
- Update and prolongation of your program requires additional consultation with one of our trainers. Depending on your individual situation and needs the consultation could take form of in-person meeting, call, or email discussion.
- The trainer will design the training program according to your needs, including exercise selection, specific volume (sets and repetitions), and intensity (load).

Large exercise library
- The exercise library used to create your training programs is regularly updated and growing.
- Every exercise includes video and description to make your training effective and safe.

Training timer
- An easy-to-use timer is included to help you keep track of work and rest periods.

## Key features

- Individualized training programs
- Video gallery on training, health, and nutrition
- Consultations with trainers
- Extensive exercise library with videos
- Training timer for work/rest periods


## Frequently asked questions about Advance Training

### What is Advance Training?

Advance Training offers personalized training programs and a comprehensive health resource library. It connects users with fitness professionals for tailored guidance and includes an exercise library with videos and a training timer.

### How are training programs created in Advance Training?

Training programs are created after a consultation with a trainer, which includes an interview about your goals, experience, and injury history, along with a physical assessment. The program is then designed based on these results.

### How often are training programs updated in Advance Training?

Training programs must be updated after a 3-month (12 weeks) period to match your improving fitness and prevent injuries. Updates require an additional consultation with a trainer.

### What kind of consultations are available with trainers in Advance Training?

Consultations can take the form of an in-person meeting, a phone call, or an email discussion, depending on your individual situation and needs.

### Does Advance Training have ads?

No, Advance Training does not contain advertisements. It is a completely ad-free application.

### What devices is Advance Training available on?

Advance Training is available on iPhone, iPad, and iPod devices.

### What is the age rating for Advance Training?

Advance Training has an age rating of 12+, making it suitable for users aged 12 and above.

### How accurate is the health and training information in Advance Training?

The app provides a video gallery with short videos discussing training, health, nutrition, and relaxation, created by a team of professionals. While the information is professionally curated, users should always consult with their healthcare provider for specific medical advice.

## Version history (last 1 release)

### 1.1 — 2021-08-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*