# Adwam: Strength Coach — Lift, eat, and know why

> Lift, eat, and know why (iPhone/iPad app by OBDAD HANANDEH.)

- Source: https://appshunter.io/ios/app/adwam-strength-coach/id6800470341 (this page in markdown: same URL + `.md`)
- Developer: [OBDAD HANANDEH](https://appshunter.io/developer/6800470343)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 36 MB
- Languages: American English
- Released: 2026-08-15
- Data updated: 2026-10-08

## What is Adwam?

Most training apps are spreadsheets with a logo. They record what you did and
leave the thinking to you.

Adwam does the thinking. It tells you what to lift today, counts what you eat,
and connects the two to recovery so your results have an explanation instead of
a mystery.

WHAT TODAY LOOKS LIKE

Open the app and today's workout is already built: the exercises, the sets, and
a weight for each one computed from what you actually lifted last time. You do
not search, you do not pick, you do not build a template. You tap Start.

While you log, the numbers you need are on the screen: your last performance for
this exercise, and one line explaining why this weight was suggested. Between
sets a timer runs. One tap logs the set. That is the whole loop.

STRENGTH THAT IS ACTUALLY MEASURED

Your Strength Index is a single number that adds up the heaviest weights you
have moved on your main lifts. When it rises, you are genuinely stronger, not
merely busier. Personal records are captured automatically with their dates.

CALORIES THAT ADJUST TO YOU

Your daily target starts from the Mifflin St Jeor equation and then calibrates
against your real weight trend and your real intake. If you eat your target for
three weeks and your weight does not move, the app corrects the target instead
of blaming you. Foods are logged in portions people actually use: a plate, a
cup, a piece.

THE PART NO OTHER APP DOES

Every week Adwam looks at your training, your eating and your recovery together
and writes one explanation. Your bench stalled, and your sleep dropped from 7.4
hours to 6.1 while your protein sat under target. That is not a coincidence, and
you should not have to notice it yourself.

Muscle readiness shows which muscles have recovered and which need another day,
computed from your own volume and your own rest.

BUILT FOR THE GYM FLOOR

- Works completely offline. Logging a set never touches the network.
- Buttons sized for one sweaty hand, no keyboard mid workout.
- Plate calculator tells you which plates go on the bar.
- Drop sets, supersets and RPE when you want them, invisible when you do not.
- Swap an exercise mid session when a machine is taken.
- Injured shoulder? The app removes what hurts and substitutes what does not.
- Log sets from Apple Watch.
- Full Arabic and English, switchable any time.

PRIVACY, PLAINLY

Your data lives on your device first. Progress photos are encrypted locally and
are never uploaded and never sent to any AI model. There are no ads and no
marketing trackers. You can export everything as JSON or delete all of it,
device and cloud together, from Settings.

Core logging of training, nutrition and progress is free forever. Premium
unlocks the weekly explanations, the coach, smart voice logging and export.

Adwam is not a medical provider and does not diagnose or treat. Suggestions are
guidance; consult your doctor before starting any training or nutrition program.
For ages 18 and over.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| أدوَم - Adwam | $9.99 | per month |
| أدوَم - Adwam | $59.99 | per year |


## Is Adwam safe?

Not enough ratings yet to assess Adwam.

## Is Adwam legit?

Adwam: Strength Coach has limited verification signals. The AppsHunter Legitimacy Score for Adwam is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.3.0 — 2026-08-22

Your account now follows you.

Link your email, Apple or Google account and your data stays saved in your name. Switched phones? Sign in and your training, nutrition and progress come back exactly as you left them.

Your calendar is flexible now: something came up and you missed a session? Tap the day and make it a rest day, so it does not count against you or distort how your results are read.

We also added your target weight, so your coach computes a safe timeline to reach it, capped at one percent of your body weight per week.

### 1.2.0 — 2026-08-17

The biggest update since launch. Your session now knows your history, and your week is visible before it starts.

IN THE SESSION
· Your last performance for every exercise, right there as you log.
· One line explaining why this particular weight was suggested.
· A plate calculator that tells you which plates go on the bar.
· Weight carried over from the previous set, completed sets collapse, and a countdown for timed holds.
· Advanced sets: drop sets, supersets, and the RPE effort scale.
· Edit the session while you are in it, and a separate path when a body part is injured.
· A note per exercise that stays with you for next time.

YOUR PLANNING
· A calendar that shows your upcoming sessions by name, not only what is past.
· A week strip on the home screen: where you stand against this week at a glance.
· Weekly goals computed from what you actually do, not from a template.

LIBRARY AND NUTRITION
· A wider exercise library with search, filters, and a home alternative for every movement.
· Cardio with the fields each machine actually has: treadmill incline, bike resistance, stair floors.

ALSO
· The Progress screen is rebuilt around three questions: your strength, your body, your record.
· Full English support with a language switch in Settings.
· A new icon.

### 1.1.0 — 2026-08-16

جاهزية عضلاتك — على جسد واقعي: شارات تخبرك أي عضلة استشفت وأيها تحتاج راحة، بحسب جنسك من ملفك.

• صور العضلات في كل التمارين: كل تمرين يعرض موضع عضلته على الجسد
• التطبيق بالإنجليزية أيضاً — تلقائياً بلغة جهازك، مع مبدّل لغة في الإعدادات
• محادثتك مع المدرب صارت محفوظة، ويجيبك بلغتك
• سعرات أدق: أيام تمرينك تدخل الحساب، والتطبيق يعايرها من وزنك وأكلك الفعليين
• جولة تعريفية لأول استخدام، وتحسينات وإصلاحات

### 1.0 — 2026-08-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*