# Aegis Mind — Daily habits for brain health

> Daily habits for brain health (iPhone/iPad app by Itay Barzilay.)

- Source: https://appshunter.io/ios/app/aegis-mind/id6761262949 (this page in markdown: same URL + `.md`)
- Developer: [Itay Barzilay](https://appshunter.io/developer/1888479790)
- Category: Health & Fitness, Education
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 44 MB
- Languages: English
- Released: 2026-06-08
- Data updated: 2026-09-22
- User reviews in markdown: https://appshunter.io/ios/app/aegis-mind/id6761262949/reviews.md

## What is Aegis Mind?

Aegis Mind helps you build the daily habits most strongly linked to reducing dementia risk — backed by the 2024 Lancet Commission on Dementia Prevention and the FINGER Trial.

Five science-backed domains. One daily routine.

— Move: track activity and steps
— Nourish: log brain-healthy MIND diet foods
— Sharpen: daily cognitive challenges across 50 exercises
— Connect: meaningful social interaction
— Rest: sleep tracking and wind-down habits

Watch your progress build week by week and month by month across all five domains.

No overclaiming. No brain training gimmicks. Just the lifestyle habits the science actually supports.

Aegis Mind is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult your doctor or qualified healthcare provider before making changes to your lifestyle or health routine.


## Version history (last 5 releases)

### 1.6.0 — 2026-06-29

The MIND diet comes to Nourish.

Track the nine brain-healthy MIND food groups with a calm weekly
scorecard, see your progress as you log each meal, and tap any
food to learn what counts as a serving and why it may help. Plus
a gentle weekly reflection on your week — no scores, no grades.

Aegis Mind tracks what to add, not what to cut.

### 1.2.0 — 2026-06-18

Your progress screen now highlights your strongest domain each week and suggests a small next step where there's room to grow.
If you miss a day, you'll see a gentle reminder that one habit is all it takes to get back on track.
We also fixed an issue where your Move step goal could show the wrong target.

### 1.1.0 — 2026-06-16

We've simplified the opening experience, made it easier to log everyone you connected with in a day, and refined the wording around our science throughout. Small daily habits, made a little easier to keep.

### 1.0.1 — 2026-06-16

Minor visual fixes

### 1.0 — 2026-06-08

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-22.*