Aeris: Breathing Exercises

Calm is a skill. Aeris teaches it, one breath at a time. Most calm apps hand you a library and wish you luck. Aeris asks how you feel, then picks the breathing protocol that matches — and stays with you through it, out loud, in your language. TONIGHT Your shoulders drop, your breath slows, and sleep arrives more easily. IN A FEW WEEKS You recover faster after hard moments and stay steady for longer. OVER MONTHS Calm becomes something you can call on whenever you want it. — 27 BREATHING PROTOCOLS — Physiological sigh, box breathing, 4-7-8, resonance, alternate nostril, Buteyko, Kapalabhati, cooling breath and more. Each one carries its real timing, its evidence level, and a plain description of what it is for. Adjustable tempo where the technique allows it. — 35 GUIDED MEDITATIONS — Body scan, breath counting, loving-kindness, noting, open awareness, gratitude, sleep wind-down. Every cue is spoken, not just written. — VOICE GUIDANCE IN 11 LANGUAGES — The guide tells you the route and the count: "in through the nose, four seconds." You can practise with your eyes closed. English, Turkish, French, German, Spanish, Portuguese, Italian, Russian, Japanese, Korean and Arabic. — 53 SOUNDS YOU LAYER YOURSELF — Rain, ocean, forest, fire, wind, night insects, room tone, white and brown noise. Mix up to four at once with per-layer volume, and let them breathe with you. — A FIELD THAT MOVES WITH YOUR BREATH — Every session draws a living Metal-rendered field, seeded by the practice and the moment. No two sessions look the same. — PROGRESS THAT MEANS SOMETHING — Coherence minutes, mood before and after, a twelve-week mark season, streaks that forgive. — ALSO — Home Screen widgets and Lock Screen Live Activities. Apple Watch companion, which writes finished sessions to Apple Health as mindful minutes. Works fully offline. — BUILT FOR EVERY BODY — Epilepsy-safe visuals, reduced transparency, patterns as well as colour, adjustable text sizes, a vibration switch, full VoiceOver support, and a health screening that keeps breath-holding behind a clear warning. From Horus Studios, whose apps 500,000 people have used. SUBSCRIPTION Aeris Premium unlocks the full catalogue. Monthly subscription with a 3-day free trial. Payment is charged to your Apple Account. The subscription renews automatically unless turned off at least 24 hours before the end of the period. You can manage it in your App Store settings. Terms: https://horusstudios.com/products/aeris/terms Privacy: https://horusstudios.com/products/aeris/privacy