# Aerobic Exercise

> Learn aerobic exercises for weight loss and fitness with dance steps. (iPhone/iPad app by rahul baweja.)

- Source: https://appshunter.io/ios/app/aerobic-exercise/id1090336916 (this page in markdown: same URL + `.md`)
- Developer: [rahul baweja](https://appshunter.io/developer/804610215)
- Category: Health & Fitness
- Price: Free
- Rating: 4.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 7.1 · 10 MB
- Languages: American English
- Released: 2016-03-10
- Data updated: 2026-06-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/aerobic-exercise/id1090336916/reviews.md

## What is Aerobic Exercise?

Regardless of age, weight or athletic ability, aerobic exercise is good for you.
Aerobic Exercise app helps you to learn aerobic exercises for weight losing and body fitness through many Aerobic Exercises.
You can learn many exercise dance steps from these aerobic exercise app. Exercise dancing is becoming popular in many countries now. 
Aerobic Exercise helps the body use preserving the target heart range, aerobic exercise can do wonders for your body type. Of course people can help you live longer and healthier. There are studies that indicate that aerobic fitness. Every day, will benefit the body. aerobics exercise video, also known as cardiovascular exercise is activity. 

There are numerous benefits for health and general well being to be gained from regular aerobic exercise:

-weight loss
-Increased energy levels
-Reduced stress and improved mental health  
-(due to the release of endorphins in the brain)
-Increased heart and lung efficiency
-Reduced blood pressure, resting heart rate and risk of stroke or heart attack.

## Key features

- Weight loss guidance
- Body fitness routines
- Exercise dance steps
- Improved energy levels
- Stress reduction
- Enhanced heart and lung efficiency


## Frequently asked questions about Aerobic Exercise

### What are the main benefits of using Aerobic Exercise?

Aerobic Exercise helps with weight loss, increases energy levels, reduces stress, and improves mental health. It also enhances heart and lung efficiency, lowers blood pressure, and reduces the risk of stroke or heart attack.

### Is Aerobic Exercise suitable for beginners?

Yes, the app is designed for individuals regardless of age, weight, or athletic ability, making it suitable for beginners looking to learn aerobic exercises.

### Does Aerobic Exercise offer video demonstrations?

The description mentions learning exercise dance steps and aerobic exercise videos, suggesting that visual guidance is available to help users learn the routines.

### What devices is Aerobic Exercise compatible with?

Aerobic Exercise is available on iPhone, iPad, and iPod devices.

### How often is Aerobic Exercise updated?

The app was last updated on August 25, 2016, to version 1.1. Future updates would depend on the developer's ongoing support.

### What is the age rating for Aerobic Exercise?

Aerobic Exercise has an age rating of 4+, indicating it is suitable for children and adults.

### Does Aerobic Exercise have ads?

No, the provided data indicates that Aerobic Exercise does not contain advertisements.

### Can Aerobic Exercise help with stress management?

Yes, the app highlights reduced stress and improved mental health as key benefits, attributed to the release of endorphins in the brain during aerobic exercise.

## Version history (last 2 releases)

### 1.1 — 2016-08-25

This app has been updated by Apple to display the Apple Watch app icon.

fixed up few bugs.

### 1.0 — 2016-03-10

No release notes.

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
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All apps by rahul baweja: https://appshunter.io/developer/804610215

## Related topics

[aerobic exercise](https://appshunter.io/ios/topics/aerobic-exercise) · [rahul baweja](https://appshunter.io/ios/topics/rahul-baweja)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*