# Afia Coaching — Train the plan your coach set

> Train the plan your coach set (iPhone/iPad app by Mitchell Dempsey.)

- Source: https://appshunter.io/ios/app/afia-coaching/id6781143574 (this page in markdown: same URL + `.md`)
- Developer: [Mitchell Dempsey](https://appshunter.io/developer/6781143846)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 46 MB
- Languages: American English
- Released: 2026-09-20
- Data updated: 2026-10-15

## What is Afia Coaching?

Afia is where the work your coach planned actually happens.

If your personal trainer coaches you through Afia, this is your app. Your programme arrives here, you log it as you train, and your coach sees it - no spreadsheets, no screenshots of a notes app, no trying to remember on Sunday what you lifted on Tuesday.

TRAIN THE PLAN
Your coach builds your programme and it appears here, session by session. Every exercise carries the prescribed sets, reps and load, with a demonstration video when you are not sure. Tick sets off as you go - the number shown to you is the number that gets recorded.

LOG WHAT YOU EAT
Search foods or scan a barcode and watch the day track against the targets your coach set. If they build you meal plans, those are here too, down to the shopping list.

CHECK IN
Weight, measurements, progress photos, habits - whatever your coach asks for, on whatever schedule they set. It goes straight to them.

SEE IT ADD UP
Your training history, your lifts over time, your check-in trends. The point of logging is being able to look back, and that is here.

TALK TO YOUR COACH
Message them directly. Ask about a session, flag a niggle, send a form check.

BUILT AROUND YOUR BODY
During onboarding you tell Afia about injuries and complete a standard PAR-Q health screening. Your coach programmes around what hurts, and exercise selection respects it.

Afia is free for clients. There is nothing to buy in this app.

You will need an invitation from a coach who uses Afia to get started.

## Is Afia Coaching safe?

Not enough ratings yet to assess Afia Coaching.

## Is Afia Coaching legit?

Afia Coaching has limited verification signals. The AppsHunter Legitimacy Score for Afia Coaching is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-09-23

Choose kilograms or pounds. Set your units on the Profile tab and every weight in the app follows. Anything you log reads back exactly as you typed it.

New achievement badges, designed for Afia.

Check-ins now follow a clear weekly rhythm. Daily tracking such as sleep, energy and mood lives in its own daily log, so a missed daily entry no longer counts as a missed check-in.

Fixed: the keyboard no longer covers the food, measurement and meal editing screens.

Fixes and improvements to session history, progress and the calendar, plus better handling when the connection drops.

### 1.0 — 2026-09-21

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-15.*