# After Rain: RAIN Practice — A gentle RAIN practice

> Mindfulness practice app for emotional well-being using the RAIN technique. (iPhone/iPad app by Anva Kondakciu.)

- Source: https://appshunter.io/ios/app/after-rain-rain-practice/id6816729599 (this page in markdown: same URL + `.md`)
- Developer: [Anva Kondakciu](https://appshunter.io/developer/6816729601)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 4 MB
- Languages: American English
- Released: 2026-10-08
- Data updated: 2026-10-26
- Monetization: free

## What is After Rain?

After Rain is a small thank-you to the teachings of Tara Brach. A quiet companion for hard moments, it guides you through RAIN (Recognize, Allow, Investigate, Nurture), a mindfulness practice for meeting difficult feelings with kindness.

HOW IT WORKS
• Recognize: notice what's here, and name it: anxious, lonely, tender, grateful, or your own words.
• Allow: let it be, without needing it gone.
• Investigate: turn toward it with curiosity and care.
• Nurture: offer yourself something kind.

A LOTUS THAT OPENS WITH YOU
Each step opens a layer of a lotus. Sound eases as you go, until the last drops fall and it blooms on still water. Stay as long as you need.

YOUR POND
Each practice leaves a lotus on your pond, tinted by the time of day. Tap any one to revisit what you wrote.

GENTLE BY DESIGN
• Rain, singing bowl, wind with birdsong, or silence
• Day and night modes
• No streaks, no badges, no guilt
• Works offline

PRIVATE BY DESIGN
No account. No tracking. No ads. Everything stays on your iPhone.

ABOUT RAIN
RAIN was created by Michele McDonald and deepened into a self-compassion practice by Tara Brach. After Rain is made with gratitude by a fellow practitioner and is not affiliated with or endorsed by either teacher.

After Rain is not a substitute for professional care. If you're in crisis, please reach out to a local helpline or emergency services.

## Key features

- RAIN mindfulness technique guidance
- Customizable soundscapes (rain, singing bowl, birdsong)
- Day and night modes
- Offline functionality
- Private by design (no account, no tracking)
- Visual lotus progression

## Is After Rain safe?

Not enough ratings yet to assess After Rain.

## Is After Rain legit?

After Rain: RAIN Practice has limited verification signals. The AppsHunter Legitimacy Score for After Rain is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about After Rain

### What is the RAIN practice in After Rain?

The RAIN practice in After Rain stands for Recognize, Allow, Investigate, and Nurture. It's a mindfulness technique designed to help users meet difficult feelings with kindness and curiosity.

### Does After Rain have ads?

No, After Rain is ad-free. The app is designed with privacy in mind and explicitly states that it contains no ads.

### Can I use After Rain without an internet connection?

Yes, After Rain works offline. This feature allows users to practice mindfulness anytime, anywhere, without needing an internet connection.

### What sound options are available in After Rain?

After Rain offers several gentle sound options, including rain, a singing bowl, wind with birdsong, or complete silence, allowing users to create a calming atmosphere.

### How does After Rain track my progress?

After Rain does not use streaks, badges, or guilt to track progress. Instead, each practice leaves a lotus on your pond, tinted by the time of day, which you can tap to revisit your entries.

### Is After Rain suitable for children?

After Rain has an age rating of 4+, making it suitable for younger users. The gentle nature of the practice and its focus on kindness can be beneficial for children.

### How often is After Rain updated?

After Rain was last updated on October 8, 2026, with version 1.0. As it is a new release, future update frequency is not yet established but is expected to maintain its functionality and privacy focus.

### What devices does After Rain support?

After Rain is available for iPhone and iPod devices. It is designed to run on these Apple mobile platforms.

## Version history (last 1 release)

### 1.0 — 2026-10-08

No release notes.

## Apps similar to After Rain

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Harbor Fitness Member](https://appshunter.io/ios/app/harbor-fitness-member/id6751821431) | 3.2 (16) | Free | Health & Fitness |
| [PingPod](https://appshunter.io/ios/app/pingpod/id1624080487) | 4.9 (988) | Free | Health & Fitness |
| [YMCA South Florida](https://appshunter.io/ios/app/ymca-south-florida/id6471653818) | 3.2 (32) | Free | Health & Fitness |
| [Loftie](https://appshunter.io/ios/app/loftie/id1486881703) | 4.3 (1,462) | Free | Health & Fitness |
| [myEmblemHealth](https://appshunter.io/ios/app/myemblemhealth/id1588106987) | 4.2 (106) | Free | Health & Fitness |
| [Allergy Plus by Pollen.com](https://appshunter.io/ios/app/allergy-plus-by-pollencom/id1556701665) | 4.8 (23,268) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-26.*