# Aftershift: Recovery Routine — Wind Down & Recover After Work

> Wind Down & Recover After Work (iPhone/iPad app by Jung Soon Shin.)

- Source: https://appshunter.io/ios/app/aftershift-recovery-routine/id6780366541 (this page in markdown: same URL + `.md`)
- Developer: [Jung Soon Shin](https://appshunter.io/developer/379186743)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 7 MB
- Languages: American English, Arabic, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean, Brazilian Portuguese and 6 more
- Released: 2026-06-23
- Data updated: 2026-09-06
- User reviews in markdown: https://appshunter.io/ios/app/aftershift-recovery-routine/id6780366541/reviews.md

## What is Aftershift?

Aftershift helps shift workers, night nurses, and anyone with an irregular schedule decompress and recover after every shift — not just sleep better, but actually wind down.

Every evening you get a 30-second check-in: which shift did you work, how is your energy, how much time do you have, and what is your goal tonight? Aftershift's on-device rule engine builds a personalised calm-down routine — breathing exercises, gentle stretches, dim-light cues, a warm shower timer, and more — calibrated to your specific shift type and energy level.

Then a guided player walks you through each step with soft timers and ambient cues, so you never have to think about what to do next.

Track your recovery with a colour-coded streak and monthly heatmap. On days you skip, there is no guilt — just a gentle nudge the next evening.

Everything runs on-device. No account, no sign-in, no data sent to any server.

FREE includes:
- Full check-in flow every day
- 5 core recovery activities (breathing, stretch, gratitude, dim lights, warm shower)
- Streak and heatmap

Pro (subscription) unlocks:
- Full activity library (20+ activities)
- Weekly recovery insights report
- Upcoming: custom routine builder

Aftershift Pro is available as a monthly or annual auto-renewing subscription. Payment is charged to your Apple ID account at purchase confirmation. Your subscription automatically renews unless you turn off auto-renew at least 24 hours before the end of the current period. You can manage and cancel your subscription at any time in App Store Settings. No refunds are provided for the unused portion of a current subscription period.

Privacy Policy: https://ootssu.com/aftershift/privacy
Terms of Use: https://ootssu.com/aftershift/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Aftershift Pro | $2.99 | per month |
| Aftershift Pro | $19.99 | per year |



## Version history (last 5 releases)

### 1.3.2 — 2026-09-02

Housekeeping update.

• Store search information refreshed
• Small stability fixes

Pricing and how your data is handled are unchanged.

### 1.3.1 — 2026-08-24

Redesigned Plan and routine player screens.

• Cleaner spacing and typography across History, Insights, Library, Onboarding, Schedule and Settings
• Step counters are now localized
• Support contact address updated

### 1.3.0 — 2026-08-13

The refresh now reaches every screen — Plan, the routine player, Library, History and Settings.

• Plan leads with tonight and lays the week out beneath it
• The routine player shows where you are at a glance
• Weekday names now follow your language everywhere
• Better VoiceOver and large-text support throughout

### 1.2.0 — 2026-08-12

A refreshed look built for tired eyes — softer surfaces, calmer depth, and motion that answers your touch.

• Tonight's routine reads as one clear card
• Subscription prices and periods now show in your language
• Better support for large text sizes
• Translation fixes across the app

### 1.1.3 — 2026-08-04

Fixed an issue where an active subscription could still show as free.

Some purchases went through without unlocking Pro. If this affected you, relaunch the app or tap Restore Purchases in Settings.

## More apps by Jung Soon Shin

- [Gravity Duel: Space Battle](https://appshunter.io/ios/app/gravity-duel-space-battle/id379186740)
- [Paxio: Money Mindset Coach](https://appshunter.io/ios/app/paxio-money-mindset-coach/id390872626)
- [Pawport — Rate Compare](https://appshunter.io/ios/app/pawport-rate-compare/id391679813)
- [Chunja — Cheonjamun](https://appshunter.io/ios/app/chunja-cheonjamun/id392902342)
- [Zone 2: Heart Rate Trainer](https://appshunter.io/ios/app/zone-2-heart-rate-trainer/id6762046665)
- [PulseCalm – HRV Stress Relief](https://appshunter.io/ios/app/pulsecalm-hrv-stress-relief/id6762072502)

All apps by Jung Soon Shin: https://appshunter.io/developer/379186743

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*