# AfterShift: Sleep & Shift Work — Recovery, naps & fatigue > Shift worker sleep and recovery tracker, adapting to non-traditional schedules. (iPhone/iPad app by Antti Aittamaa.) - Source: https://appshunter.io/ios/app/aftershift-sleep-and-shift-work/id6757163182 (this page in markdown: same URL + `.md`) - Developer: [Antti Aittamaa](https://appshunter.io/developer/1855943133) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 17.6 · 14 MB - Languages: British English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany) and 24 more - Released: 2026-01-05 - Data updated: 2026-08-24 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/aftershift-sleep-and-shift-work/id6757163182/reviews.md ## What is AfterShift? Most sleep apps assume you sleep at night. If you work shifts, that's the whole problem — they score you against a 9-to-5 clock you don't work, so the nap you took before a night shift looks like "failure" instead of recovery. AfterShift is built the other way around. It measures your sleep and recovery between shifts — shift-to-shift, not midnight-to-midnight — so the numbers finally match the life you actually live. GLANCEABLE — WITHOUT OPENING THE APP Your next shift lives on your Lock Screen and Home Screen. Widgets show the countdown to your shift, your recovery, and your plan for right now. A Live Activity counts you down to shift start — then rolls into your wind-down window — on the Lock Screen and in the Dynamic Island. Start an anchor nap and watch it tick down there too. All free. YOUR ROSTER, READ FOR YOU Connect your calendar and AfterShift detects your shifts automatically — no typing in three weeks of rota by hand. It even spots overtime and schedule changes. Five shift types are modelled: day, evening, night, on-call, and off. RECOVERY, TIMED TO WHEN YOU CLOCK OUT See how ready you are for your next shift, how your sleep debt is trending across cycles, and a clear recovery plan for the hours you actually have — not a generic "aim for 8 hours" you can't reach before a 7pm start. YES, THE NAP COUNTS Pre-shift naps, split sleep, and on-call rest are first-class here. AfterShift knows a 90-minute nap before nights is recovery, and scores it like one. REMINDERS TIMED TO YOUR SHIFT — FREE Wind-down, caffeine cut-off, and nap-window reminders fire relative to your next shift start, not the clock on the wall. All free. A COACH FOR NIGHTS, NOT MORNINGS 21 sleep techniques chosen for shift work — fall asleep faster after a late finish, reset on a turnaround, nap without the grogginess. Each one tells you when to use it and how long it takes. PRIVATE BY DESIGN Your data stays on your iPhone. No account. No cloud sync. No employer dashboard. Sleep is read from Apple Health (read-only), and on Pro, explanations are generated by on-device Apple Intelligence — your data is never sent to a server. AUTOMATIC SLEEP IMPORT Last night's sleep from Apple Health appears on its own — open the app in the morning and it's already there. EXPORT FOR YOUR DOCTOR OR OCCUPATIONAL HEALTH Generate a clean PDF or CSV recovery report to share with a GP, sleep clinic, or occupational health team. BUILT FOR • Nurses and rotating hospital staff • Paramedics and firefighters • Factory, logistics, and aviation ground crews • Hospitality and overnight staff • Anyone whose sleep window moves week to week FREE TO START Track your roster, import sleep, see your recovery score, add the widgets, and get shift-timed reminders — free. Upgrade to Premium for multi-calendar background sync, overtime tracking, and on-device AI explanations. One-time Lifetime option available, and Premium is shareable with your family. Available in 39 languages. Sleep isn't broken. The app finally fits the shifts. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Shift detection from calendar - Shift-to-shift recovery tracking - Personalized recovery plans - Shift-timed reminders - Sleep techniques for shift work - On-device AI explanations (Pro) - Exportable recovery reports ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | AfterShift Premium Monthly | $3.99 | per month | | AfterShift Premium Yearly | $24.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Support the Developer | $1.00 | one-time | | AfterShift Premium Lifetime | $39.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/aftershift-sleep-and-shift-work/id6757163182/reviews.md ### 3/5 — Better than most for shifts *2026-07-29* I like a lot of features in this app, including the ability to set a custom schedule without a set rotation that includes days, swings, nights. I like that it connects to Apple health. My concern is it looking at it, imported data from health kit, the app is falsely attributing periods of sleep as naps, making it look like I have interrupted sleep. It seems a little glitchy on how it reports data imported from Apple health, hoping developers can fix this bug. **Developer response:** Hey, thanks for feedback. I will look more carefully on the health data sync, and it will be fixed on the upcoming release. ### 3/5 — Seems like an old app *2026-04-18* Won’t let me connect to Apple health which shows how out dated it is. **Developer response:** Update: fix is live in the latest version. You can now connect Apple Health anytime from Settings, even if you skipped it during onboarding. That missing reconnection path was the actual root cause — you were right to flag it, and you caught something I genuinely would have missed without the push. The app is actively maintained (solo dev here, shipping regularly). If you'd like to give AfterShift another shot, the Health connection should now work cleanly. Either way, thanks for the honest signal — this is exactly how small apps get better.Thanks for flagging this — you were right, and you actually caught a bigger issue than I realized at first. Turns out the problem isn't that Apple Health is broken — it's that if you skip the connection during onboarding, there's no way to re-enable it afterward. That's a genuinely bad design on my part, and you found it. The fix is already underway: adding a clear "Connect Apple Health" option to Settings so you can enable it anytime, plus better empty states that make it obvious what you're missing. Shipping in the next update. The app isn't outdated — but I can see why it felt that way from your experience. Thanks for the signal, and I'll reply again here when the fix is live so you can give it another shot if you'd like. ## Frequently asked questions about AfterShift ### Does AfterShift have ads? No, AfterShift is ad-free. The app is free to start with optional premium features available through subscription or a one-time purchase. ### How does AfterShift track my sleep? AfterShift reads sleep data from Apple Health on your iPhone. This is a read-only import, meaning the app does not write any data back to Apple Health. ### What shift types does AfterShift support? AfterShift models five shift types: day, evening, night, on-call, and off. It can automatically detect these from your connected calendar, including overtime and schedule changes. ### Can I share my data with my doctor using AfterShift? Yes, AfterShift allows you to generate a clean PDF or CSV recovery report. This report can be shared with your GP, sleep clinic, or occupational health team. ### What are the subscription options for AfterShift Premium? AfterShift Premium is available as a monthly subscription for $3.99 with a 7-day free trial, or a yearly subscription for $24.99 with a 7-day free trial. A one-time Lifetime option is also available. ### How often is AfterShift updated? The latest version of AfterShift, 2.5.2, was released on June 14, 2026, indicating regular updates to improve functionality and add features. ### Is AfterShift available on Android devices? Based on the provided data, AfterShift is currently only supported on iPhone devices. ### What makes AfterShift different from other sleep apps? Unlike most sleep apps, AfterShift is specifically designed for shift workers. It measures sleep and recovery shift-to-shift, rather than by a midnight-to-midnight clock, ensuring accurate scoring for non-traditional schedules. ## Version history (last 5 releases) ### 2.8.7 — 2026-08-17 You shouldn't have to type in three weeks of roster by hand. Now you don't. NEW — Repeating rotations Set your cycle once and the next 8 weeks fill themselves — then keep filling. 4 on / 4 off, three-shift day → evening → night, 2-2-3, fixed nights, or build your own of any length. Just tell us which day the cycle starts. NEW — A roster you can read at a glance Shifts now show in color across the week, so an 8-day cycle looks like the 8-day cycle it is — drifting across the weekdays, exactly as it does in real life. NEW — One swap doesn't break the pattern Change a single shift and the rest of your rotation carries on. Moved on? Delete a whole rotation in one tap, not twenty-eight. All of it free — every pattern, any cycle length. Also: we warn you before two shifts overlap, and rotations speak all 40 languages the app does. Sleep isn't broken. The app finally fits the shifts. ### 2.8.6 — 2026-08-01 You shouldn't have to type in three weeks of roster by hand. Now you don't. NEW — Repeating rotations Set your cycle once and the next 8 weeks fill themselves — then keep filling. 4 on / 4 off, three-shift day → evening → night, 2-2-3, fixed nights, or build your own of any length. Just tell us which day the cycle starts. NEW — A roster you can read at a glance Shifts now show in color across the week, so an 8-day cycle looks like the 8-day cycle it is — drifting across the weekdays, exactly as it does in real life. NEW — One swap doesn't break the pattern Change a single shift and the rest of your rotation carries on. Moved on? Delete a whole rotation in one tap, not twenty-eight. All of it free — every pattern, any cycle length. Also: we warn you before two shifts overlap, and rotations speak all 40 languages the app does. Sleep isn't broken. The app finally fits the shifts. ### 2.8.5 — 2026-07-23 You shouldn't have to type in three weeks of roster by hand. Now you don't. NEW — Repeating rotations Set your cycle once and the next 8 weeks fill themselves — then keep filling. 4 on / 4 off, three-shift day → evening → night, 2-2-3, fixed nights, or build your own of any length. Just tell us which day the cycle starts. NEW — A roster you can read at a glance Shifts now show in color across the week, so an 8-day cycle looks like the 8-day cycle it is — drifting across the weekdays, exactly as it does in real life. NEW — One swap doesn't break the pattern Change a single shift and the rest of your rotation carries on. Moved on? Delete a whole rotation in one tap, not twenty-eight. All of it free — every pattern, any cycle length. Also: we warn you before two shifts overlap, and rotations speak all 40 languages the app does. Sleep isn't broken. The app finally fits the shifts. ### 2.8 — 2026-07-17 You shouldn't have to type in three weeks of roster by hand. Now you don't. NEW — Repeating rotations Set your cycle once and the next 8 weeks fill themselves — then keep filling. 4 on / 4 off, three-shift day → evening → night, 2-2-3, fixed nights, or build your own of any length. Just tell us which day the cycle starts. NEW — A roster you can read at a glance Shifts now show in color across the week, so an 8-day cycle looks like the 8-day cycle it is — drifting across the weekdays, exactly as it does in real life. NEW — One swap doesn't break the pattern Change a single shift and the rest of your rotation carries on. Moved on? Delete a whole rotation in one tap, not twenty-eight. All of it free — every pattern, any cycle length. Also: we warn you before two shifts overlap, and rotations speak all 40 languages the app does. Sleep isn't broken. The app finally fits the shifts. ### 2.7 — 2026-07-12 Your next shift, now where you'll actually see it — on the Lock Screen, the Home Screen, and in the Dynamic Island. NEW — Home & Lock Screen widgets Next Shift countdown, a Readiness ring, and a Shift Plan dashboard. Add them to your Home Screen or Lock Screen and just glance — no need to open the app. NEW — Live Activity & Dynamic Island A live countdown to your next shift, right on the Lock Screen and in the Dynamic Island. As sleep approaches it rolls into your wind-down window with the next step to take. NEW — Nap timer on your Lock Screen Start an anchor nap and watch it count down in the Dynamic Island. Tap to end — it's logged for you automatically. All of the above is free. Plus reliability and localization improvements across the app. Sleep isn't broken. The app finally fits the shifts. ## Apps similar to AfterShift | App | Rating | Price | Category | | --- | --- | --- | --- | | [ShiftSense - Shift Calendar](https://appshunter.io/ios/app/shiftsense-shift-calendar/id6759371601) | — | Free | Health & Fitness | | [SleepLab: AI Sleep Assistant](https://appshunter.io/ios/app/sleeplab-ai-sleep-assistant/id6755068262) | — | Free | Health & Fitness | | [Shift Worker Sleep Management](https://appshunter.io/ios/app/shift-worker-sleep-management/id6757702542) | 5.0 (6) | Free | Health & Fitness | | [OffShift – Shift Work Sleep](https://appshunter.io/ios/app/offshift-shift-work-sleep/id6756209316) | — | Free | Health & Fitness | | [ShiftSleep: Shift Work Sleep](https://appshunter.io/ios/app/shiftsleep-shift-work-sleep/id6758877311) | 3.5 (2) | Free | Health & Fitness | | [SleepShift](https://appshunter.io/ios/app/sleepshift/id6760953945) | — | Free | Health & Fitness | ## More apps by Antti Aittamaa - [GymLogger X: Workout Tracker](https://appshunter.io/ios/app/gymlogger-x-workout-tracker/id6755734580) - [AllPaid – Bill Tracker](https://appshunter.io/ios/app/allpaid-bill-tracker/id6757253009) - [RightSplit: Bill Splitter Tip](https://appshunter.io/ios/app/rightsplit-bill-splitter-tip/id6757268612) - [Soon. - Days Until Big Events](https://appshunter.io/ios/app/soon-days-until-big-events/id6757280643) - [Taskful Day: Day Planner](https://appshunter.io/ios/app/taskful-day-day-planner/id6757345400) All apps by Antti Aittamaa: https://appshunter.io/developer/1855943133 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*