# AfterShot: GLP-1 Food Coach — Protein, meals & side effects

> Protein, meals & side effects (iPhone/iPad app by Pedro Souza.)

- Source: https://appshunter.io/ios/app/aftershot-glp-1-food-coach/id6767058062 (this page in markdown: same URL + `.md`)
- Developer: [Pedro Souza](https://appshunter.io/developer/1880383748)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 31 MB
- Languages: American English
- Released: 2026-06-11
- Data updated: 2026-06-12
- User reviews in markdown: https://appshunter.io/ios/app/aftershot-glp-1-food-coach/id6767058062/reviews.md

## What is AfterShot?

AfterShot is a food and protein coach built for people using GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, compounded semaglutide, and compounded tirzepatide.

Know what to eat after your shot, how to hit protein when appetite is low, what to order at restaurants, and how to adjust meals around common symptoms like nausea, constipation, reflux, fatigue, and low appetite.

DAILY FOOD GUIDANCE
Get personalized meal suggestions based on your GLP-1 stage, dose timing, appetite, and symptoms — every day.

PROTEIN-FIRST TRACKING                                                                                                    
Track the metric that matters most on GLP-1s: protein. No calorie obsession, no complicated macros. Just simple, daily protein progress.

RESTAURANT MODE
Eating out? Get ranked order recommendations for Chipotle, Starbucks, Sweetgreen, Panera, Chick-fil-A, McDonald's, and 15+ other chains — adapted to your symptoms and goals.                                                                                                                                                                                                                       

SIDE-EFFECT-AWARE SUGGESTIONS
Nauseous? Constipated? Dealing with reflux or low appetite? AfterShot adapts food recommendations to how you actually feel today.

DOSE TRACKER
Log your weekly injection or daily pill, set reminders, and see where you are in your dose cycle — so your food guidance always matches your GLP-1 rhythm.

SYMPTOM CHECK-IN
Log symptoms quickly and get safe, educational food and lifestyle tips. Severe symptoms always include a prompt to contact a healthcare professional.

WEEKLY PROGRESS REVIEW
See protein consistency, symptom patterns, dose adherence, and a clear focus for the week ahead.

AI FOOD COACH
Ask AfterShot anything: "What should I eat now?", "Help me order at Chipotle", "How do I hit protein with low appetite?" — and get practical, GLP-1-aware answers instantly.

MUSCLE PRESERVATION
Lose fat, not yourself. AfterShot helps you protect muscle with protein-first habits and strength-supporting guidance.

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AfterShot Pro subscription is required to access Restaurant Mode, unlimited Coach chats, and weekly reviews.
AfterShot Pro offers auto-renewing subscriptions ($59.99/year or $12.99/month). 7-day free trial available. Cancel anytime in your Apple ID settings.

AfterShot is educational support and does not provide medical advice, diagnosis, or treatment. Always follow your healthcare professional's guidance regarding medications, symptoms, and treatment decisions.

Privacy Policy: https://pedromacedo.github.io/aftershot-legal/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


## Version history (last 1 release)

### 1.0.0 — 2026-06-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-12.*